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Chocolate Cream Mousse Calories
Rich, creamy chocolate dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate Cream Mousse has 320 calories. It contains 27.5 g of carbs, 4.2 g of protein, 22.1 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Chocolate Cream Mousse Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
4.2g
· 8% DV
Fat
22.1g
· 28% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Chocolate Cream Mousse nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 13.1 g | 66% |
| Trans fat | 0.35 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate Cream Mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 320 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 cup (small) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (medium) | 150 g | 480 kcal |
| 1 serving (large) | 180 g | 576 kcal |
| 1 serving (extra large) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chocolate Cream Mousse
What is Chocolate Cream Mousse made of?
Chocolate Cream Mousse is made mainly with chocolate and cream; recipes may also use eggs, sugar, or vanilla. Ingredients vary, so check the recipe or ask the maker if you need to know whether it contains raw or pasteurized eggs.
How do you make Chocolate Cream Mousse at home?
To make Chocolate Cream Mousse, fold melted, cooled chocolate into whipped cream, adding whipped egg whites or yolks if the recipe calls for them. Chill it until set, and fold gently so you keep the airy texture.
Why is my Chocolate Cream Mousse grainy?
Chocolate Cream Mousse can turn grainy if the chocolate overheats, seizes when mixed with cold cream, or is folded in before it has cooled. Let the melted chocolate cool until just warm, then combine it gradually with the cream.
Can you make Chocolate Cream Mousse ahead of time?
Yes, Chocolate Cream Mousse is well suited to making ahead because chilling helps it firm up. Cover the portions and refrigerate them; add delicate toppings such as fresh berries or crisp decorations just before serving.
How long does Chocolate Cream Mousse last in the fridge?
Chocolate Cream Mousse usually keeps for about 2 days in a covered container in the refrigerator. If it contains uncooked eggs, use a recipe made with pasteurized eggs and keep the mousse chilled until serving.
Can Chocolate Cream Mousse be frozen?
Yes, Chocolate Cream Mousse can be frozen, though thawing may make its texture denser or slightly watery. Freeze it in airtight portions, thaw it in the refrigerator, and avoid freezing it again after thawing.
Does Chocolate Cream Mousse need gelatin to set?
No, Chocolate Cream Mousse does not always need gelatin; chocolate firms as it cools, while whipped cream or egg whites provide structure. Some recipes add gelatin for a firmer, more stable result, especially for molded desserts.
What is the difference between Chocolate Cream Mousse and chocolate ganache?
Chocolate Cream Mousse is aerated and spoonable, while ganache is a denser mixture of chocolate and cream used as a filling, glaze, or frosting. Mousse is usually chilled until fluffy and set; ganache has no whipped-in air unless specifically whipped.
What should you serve with Chocolate Cream Mousse?
Chocolate Cream Mousse pairs well with fresh berries, sliced fruit, or a crisp biscuit, which balances its creamy texture. For a simple dessert, serve it chilled in small glasses with a light topping rather than adding another rich sauce.
Can Chocolate Cream Mousse be made without eggs?
Yes, Chocolate Cream Mousse can be made without eggs; whipped cream alone or aquafaba can add air, depending on the recipe. The result may be denser or have a slightly different texture than an egg-based mousse.
Chocolate Cream Mousse Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.32mg · 36% DV
Phosphorus
118mg · 17% DV
Selenium
6.8µg · 12% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
235mg · 7% DV
Sodium
62mg · 3% DV
Chocolate Cream Mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cream Mousse
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Cream Mousse?
Chocolate Cream Mousse is a chilled dessert in the French mousse tradition, made by combining chocolate with cream. Whipped cream gives it a light, airy texture while keeping the flavour rich; recipes may also use eggs. It is often served in individual glasses or bowls, sometimes topped with chocolate shavings or fruit.
Around the world, it works well as a small dessert after a meal or as part of a celebration spread. Its cream and chocolate make it energy-dense, with relatively little protein or fibre; a 100 g serving provides 320 calories. For a lighter finish, serve a smaller portion with fresh berries or other fruit.
How Nutritious Is Chocolate Cream Mousse?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Cream Mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cream Mousse Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cream Mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cream Mousse Fat Profile
SATURATED
13.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.