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Chocolate cream-filled cake Calories
Sweet cream-filled chocolate cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate cream-filled cake has 390 calories. It contains 52 g of carbs, 4.8 g of protein, 18 g of fat and 1.8 g of fiber. Its 95 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate cream-filled cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
52g
· 19% DV
Protein
4.8g
· 10% DV
Fat
18g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Chocolate cream-filled cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 1.8 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate cream-filled cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 390 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| 1 slice (thin) | 60 g | 234 kcal |
| 1 serving (small) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 slice (thick) | 140 g | 546 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 1 piece (large) | 180 g | 702 kcal |
| 1 piece (whole) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate cream-filled cake
How do you make chocolate cream-filled cake?
Chocolate cream-filled cake is made by layering cooled cake with chocolate cream, then chilling it so the filling sets. Bake the cake layers completely before assembling, and spread the filling evenly to keep the finished cake stable.
What is chocolate cream-filled cake usually made with?
Chocolate cream-filled cake usually has soft cake layers and a chocolate custard, whipped cream, or buttercream filling. Recipes differ, so the coating might be chocolate ganache, frosting, or simply more of the filling.
How do you keep chocolate cream-filled cake from drying out?
Keep chocolate cream-filled cake covered in the refrigerator so the exposed cake layers do not dry out or absorb other food odors. Let a portion sit briefly at room temperature before serving for a softer texture.
Can you freeze chocolate cream-filled cake?
Yes, chocolate cream-filled cake can be frozen, though some cream fillings may become less smooth after thawing. Wrap individual slices airtight and thaw them in the refrigerator rather than leaving the cake out for hours.
Why is the filling in chocolate cream-filled cake runny?
The filling in chocolate cream-filled cake is often runny because it was not cooked or chilled long enough, or because warm filling was spread between the layers. Cool it fully before assembling; chilling the assembled cake helps it firm up.
Can you make chocolate cream-filled cake ahead of time?
Yes, chocolate cream-filled cake can be assembled a day ahead and kept covered in the refrigerator. Add delicate decorations shortly before serving, since moisture from the filling can soften crisp toppings or fresh fruit.
How do you stop chocolate cream-filled cake layers from sliding?
To stop chocolate cream-filled cake layers from sliding, use fully cooled layers and a thick, chilled filling. Spread a level layer of cream rather than piling it in the center, then refrigerate the assembled cake before decorating.
What can you serve with chocolate cream-filled cake?
Chocolate cream-filled cake pairs well with unsweetened coffee, black tea, or fresh berries. These accompaniments balance the rich chocolate filling without adding another heavy or very sweet element to the plate.
How do you cut chocolate cream-filled cake neatly?
For neat slices of chocolate cream-filled cake, chill the cake first and use a long, sharp knife. Dip the blade in hot water and wipe it clean between cuts so the filling does not smear across the layers.
How do you make chocolate cream-filled cake less rich?
You can make chocolate cream-filled cake feel less rich by using a thinner layer of filling and serving smaller slices with fresh fruit. A lighter whipped chocolate cream can also replace a dense buttercream in a homemade version.
Chocolate cream-filled cake Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
140mg · 4% DV
Chocolate cream-filled cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cream-filled cake
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cream-filled cake?
Chocolate cream-filled cake has soft cake layers with a sweet chocolate cream filling, sometimes finished with more cream on top. It is a familiar bakery and home-baking choice in many countries, often made for birthdays and other celebrations; recipes vary in the type of cake and the richness of the filling.
The contrast is part of its appeal: tender cake with a smooth, sweet centre. Serve a slice with coffee or tea, or as a celebration dessert. It is energy-dense, with most of its energy coming from carbohydrates and fat, and provides relatively little protein; 100 g has about 390 kcal. For a lighter serving, choose a smaller slice and pair it with fresh fruit.
How Nutritious Is Chocolate cream-filled cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cream-filled cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cream-filled cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cream-filled cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cream-filled cake Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.