Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Chocolate Cream Dessert Cup Calories
A rich dessert made with chocolate cream and dairy cream; typically high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate Cream Dessert Cup (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 42.8 g of carbs, 6.3 g of protein, 19.8 g of fat and 2.1 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chocolate Cream Dessert Cup Nutrition Facts
Selected: 1 cup (medium) · 150 g
368
KCAL / 150G
Carbs
42.8g
· 16% DV
Protein
6.3g
· 13% DV
Fat
19.8g
· 25% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Chocolate Cream Dessert Cup nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.3 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chocolate Cream Dessert Cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 368 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 4 tablespoon (small) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (small) | 100 g | 245 kcal |
| 1 serving (small) | 120 g | 294 kcal |
| 1 piece (medium) | 150 g | 368 kcal |
| 1 serving (large) | 180 g | 441 kcal |
| 1 cup (large) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Chocolate Cream Dessert Cup
How do you make a Chocolate Cream Dessert Cup?
A Chocolate Cream Dessert Cup is made by layering chocolate cream or pudding with dairy cream in individual cups. Chill the chocolate layer until set, then add the cream topping and any garnish shortly before serving.
What is in a Chocolate Cream Dessert Cup?
A Chocolate Cream Dessert Cup typically combines a chocolate custard or pudding layer with dairy cream. Recipes may also include cocoa, biscuits, fruit, or chocolate shavings, so the exact ingredients vary by version.
Is a Chocolate Cream Dessert Cup the same as chocolate mousse?
No, a Chocolate Cream Dessert Cup is not necessarily chocolate mousse. It often has a denser pudding or custard layer, while mousse is aerated for a lighter, more foamy texture.
How long does a Chocolate Cream Dessert Cup last in the fridge?
Keep a Chocolate Cream Dessert Cup covered and refrigerated, and aim to eat it within 2–3 days. Because it contains dairy cream, do not leave it at room temperature for extended periods; return uneaten portions to the fridge promptly.
Can you freeze a Chocolate Cream Dessert Cup?
Yes, you can freeze a Chocolate Cream Dessert Cup, but its cream may separate or become grainy after thawing. For the smoothest texture, serve it chilled rather than frozen; if freezing, use a sealed freezer-safe container.
What can you serve with a Chocolate Cream Dessert Cup?
Fresh berries, sliced banana, or crisp biscuits pair well with a Chocolate Cream Dessert Cup and balance its rich chocolate flavor. Add crunchy toppings just before serving so they do not soften in the cream.
How do you make a Chocolate Cream Dessert Cup without a pudding mix?
You can make a Chocolate Cream Dessert Cup from scratch by cooking milk with cocoa or melted chocolate, sugar, and a thickener such as cornstarch. Cool the mixture before layering it with whipped dairy cream.
Can you make a Chocolate Cream Dessert Cup ahead of time?
Yes, a Chocolate Cream Dessert Cup can be assembled ahead and chilled until serving. Keep the cups covered, and add biscuits, fresh fruit, or crunchy decorations at the end to prevent them from turning soggy.
How can you make a Chocolate Cream Dessert Cup less sweet?
To make a Chocolate Cream Dessert Cup less sweet, reduce the sugar in the chocolate layer and choose chocolate with a more intense cocoa flavor. Keep the cream topping lightly sweetened or serve it plain.
Is a Chocolate Cream Dessert Cup suitable for a diabetic diet?
A Chocolate Cream Dessert Cup can raise blood sugar because it contains sugar and carbohydrate-rich ingredients. Portion size and the rest of the meal matter, so people managing diabetes should follow their individual dietary plan.
Chocolate Cream Dessert Cup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
Vitamin A
112.5µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.18mg · 20% DV
Calcium
158mg · 16% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
285mg · 8% DV
Sodium
120mg · 5% DV
Chocolate Cream Dessert Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cream Dessert Cup
To burn the 368 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Cream Dessert Cup?
Chocolate Cream Dessert Cup brings chocolate cream and dairy cream together in an individual cup, usually served chilled. It is a modern, familiar style of dessert rather than a dish with one clearly defined regional origin; recipes vary, with some adding layers or a simple topping.
Its smooth, rich texture and sweet chocolate flavour make it a popular after-dinner treat, whether served at home or bought from a bakery or café. It also pairs well with coffee or tea. The cream gives it a rich, energy-dense character, while it is not especially high in protein or fibre. For a lighter finish to a meal, choose a smaller cup or serve it with fresh fruit.
How Nutritious Is Chocolate Cream Dessert Cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Cream Dessert Cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cream Dessert Cup Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cream Dessert Cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cream Dessert Cup Fat Profile
SATURATED
11.7g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Chocolate Cream Dessert Cup
Foods Similar to Chocolate Cream Dessert Cup
Have another question about Chocolate Cream Dessert Cup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.