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Chocolate Cream Cheese Sandwich Calories
Sweet sandwich high in carbohydrates and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate Cream Cheese Sandwich (120 g) has 402 calories. That works out to 335 calories per 100 g. It contains 55 g of carbs, 9.8 g of protein, 15.8 g of fat and 2.5 g of fiber. Its 22.3 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate Cream Cheese Sandwich Nutrition Facts
Selected: 1 serving (medium) · 120 g
402
KCAL / 120G
Carbs
55g
· 20% DV
Protein
9.8g
· 20% DV
Fat
15.8g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Chocolate Cream Cheese Sandwich nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 402 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 2.5 g | 9% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate Cream Cheese Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 402 kcal |
| 1 slice (thin) | 30 g | 101 kcal |
| 1 slice (thick) | 45 g | 151 kcal |
| 1 piece (half) | 60 g | 201 kcal |
| 1 serving (small) | 90 g | 302 kcal |
| 100 g | 100 g | 335 kcal |
| 2 piece (double) | 120 g | 402 kcal |
| 1 pack (medium) | 120 g | 402 kcal |
| 1 serving (large) | 170 g | 570 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Chocolate Cream Cheese Sandwich
What is a Chocolate Cream Cheese Sandwich made of?
A Chocolate Cream Cheese Sandwich is bread filled with cream cheese flavored with cocoa or chocolate. Recipes vary: some use cocoa and a sweetener, while others blend in melted chocolate, so the filling’s sweetness and texture can differ.
How do you make a Chocolate Cream Cheese Sandwich at home?
To make a Chocolate Cream Cheese Sandwich, mix cocoa or melted chocolate into softened cream cheese, spread the filling over bread, and close the sandwich. Mixing until smooth helps prevent dry cocoa pockets and gives each bite an even flavor.
Can you toast a Chocolate Cream Cheese Sandwich?
Yes, you can toast a Chocolate Cream Cheese Sandwich, but the filling softens as it heats and may squeeze out. Use moderate heat, keep the filling away from the edges, and serve it once the bread is lightly crisp.
How do you stop a Chocolate Cream Cheese Sandwich from getting soggy?
To keep a Chocolate Cream Cheese Sandwich from getting soggy, use a thick filling and spread it on bread that is not warm. Assemble it close to serving time, or pack it in a chilled container if you need to carry it.
What kind of bread works best for a Chocolate Cream Cheese Sandwich?
Soft sandwich bread, brioche, or milk bread works well for a Chocolate Cream Cheese Sandwich because each holds the creamy filling without overpowering its flavor. Choose sturdier slices if you plan to pack or toast the sandwich.
Can you make a Chocolate Cream Cheese Sandwich with chocolate chips?
Yes, you can add finely chopped chocolate or small chocolate chips to a Chocolate Cream Cheese Sandwich. Smaller pieces distribute more evenly and make the sandwich easier to bite; large chunks can cause the filling to slide out.
How should you store a leftover Chocolate Cream Cheese Sandwich?
Store a leftover Chocolate Cream Cheese Sandwich covered in the refrigerator because its cream cheese filling is perishable. For the best bread texture, eat it the same day; discard it if it has been left warm for an extended period.
Can you freeze a Chocolate Cream Cheese Sandwich?
Freezing a Chocolate Cream Cheese Sandwich is possible, but it is not ideal: thawed cream cheese can become grainy or release moisture, and the bread may soften. It generally tastes and feels better when assembled fresh.
What can you serve with a Chocolate Cream Cheese Sandwich?
Serve a Chocolate Cream Cheese Sandwich with fresh berries, sliced pear, or a cup of coffee or tea. Fruit adds a fresh contrast to the rich filling, while an unsweetened drink keeps the pairing from becoming overly sweet.
Can you make a Chocolate Cream Cheese Sandwich less sweet?
Yes, you can make a Chocolate Cream Cheese Sandwich less sweet by flavoring plain cream cheese with unsweetened cocoa and skipping added sugar. Taste the filling before spreading it, since some chocolate ingredients are already sweetened.
Chocolate Cream Cheese Sandwich Vitamins & Minerals
Vitamins
B1
0.37mg · 31% DV
B2
0.35mg · 27% DV
B12
0.58µg · 24% DV
Folate
93.6µg · 23% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
185mg · 26% DV
Copper
0.23mg · 26% DV
Manganese
0.58mg · 25% DV
Sodium
463mg · 20% DV
Potassium ⭐
230mg · 7% DV
Chocolate Cream Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cream Cheese Sandwich
To burn the 402 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Cream Cheese Sandwich?
A chocolate cream cheese sandwich is made by spreading cocoa- or chocolate-flavoured cream cheese between slices of bread. It is a sweet, simple sandwich rather than a dish tied to one particular regional tradition. The filling is smooth and mildly tangy, with cocoa adding sweetness and a more dessert-like flavour; the bread gives it a soft, substantial bite.
It can work as a quick breakfast or an afternoon snack, often alongside tea, coffee or fruit. The sandwich is mainly a source of carbohydrates and fat, rather than a particularly protein-rich choice. For a lighter serving, use a thinner layer of filling and pair it with fresh fruit.
How Nutritious Is Chocolate Cream Cheese Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Cream Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cream Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cream Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cream Cheese Sandwich Fat Profile
SATURATED
8.52g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.