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Chocolate cream biscuit dessert Calories
An energy-dense dessert made with biscuit layers, creamy filling, and chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate cream biscuit dessert (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 46.8 g of carbs, 5.4 g of protein, 15.6 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate cream biscuit dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
348
KCAL / 120G
Carbs
46.8g
· 17% DV
Protein
5.4g
· 11% DV
Fat
15.6g
· 20% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Chocolate cream biscuit dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.24 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate cream biscuit dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 348 kcal |
| 1 piece (small) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 slice (medium) | 100 g | 290 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 1 piece (large) | 160 g | 464 kcal |
| 1 cup (medium) | 180 g | 522 kcal |
| 1 cup (large) | 240 g | 696 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Chocolate cream biscuit dessert
How do you make chocolate cream biscuit dessert?
Chocolate cream biscuit dessert is made by layering biscuits with chocolate cream, then chilling it until firm. Spread the cream evenly between the layers, finish with chocolate on top, and let it set before cutting so the slices hold together.
What biscuits work best in chocolate cream biscuit dessert?
Plain tea biscuits or graham-style biscuits work well in chocolate cream biscuit dessert because their mild flavor lets the chocolate cream stand out. Choose flat, sturdy biscuits so the layers stack neatly and soften without immediately collapsing.
Does chocolate cream biscuit dessert need to be baked?
No, chocolate cream biscuit dessert is usually assembled without baking. The cream may need cooking on the stovetop, but once it has cooled enough, layer it with the biscuits and refrigerate the dessert until set.
Why does chocolate cream biscuit dessert turn soggy?
Chocolate cream biscuit dessert can turn soggy if the biscuits are soaked too long or the cream is very thin. If dipping the biscuits, do it quickly; a thick filling and a covered chill help the layers soften without becoming mushy.
How long should chocolate cream biscuit dessert chill before serving?
Chill chocolate cream biscuit dessert for several hours so the biscuits soften and the filling firms up. An overnight rest usually makes it easier to cut clean slices, especially when the layers are thick.
Can you make chocolate cream biscuit dessert ahead of time?
Yes, chocolate cream biscuit dessert is well suited to making ahead because chilling helps its layers hold together. Assemble it the day before serving, keep it covered in the refrigerator, and add delicate toppings shortly before serving.
How should leftover chocolate cream biscuit dessert be stored?
Store leftover chocolate cream biscuit dessert covered in the refrigerator, where the cream stays chilled and the surface is less likely to dry out. Because it contains a creamy filling, do not leave it at room temperature for an extended time.
Can chocolate cream biscuit dessert be frozen?
Yes, chocolate cream biscuit dessert can be frozen, although the cream may become slightly grainy or change texture after thawing. Freeze individual portions in airtight wrapping and thaw them slowly in the refrigerator before serving.
Can you use custard instead of chocolate cream in chocolate cream biscuit dessert?
Yes, custard can replace the chocolate cream in chocolate cream biscuit dessert, but the result will be milder unless you add chocolate or cocoa to the filling. Let the custard cool before layering so it does not make the biscuits overly soft.
How is homemade chocolate cream biscuit dessert different from store-bought?
Homemade chocolate cream biscuit dessert lets you choose the filling and adjust its sweetness, but the biscuits or toppings may still be processed ingredients. Packaged versions are generally processed desserts and may use prepared creams, flavorings, or stabilizers.
Chocolate cream biscuit dessert Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
B5
0.42mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
228mg · 10% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
180mg · 5% DV
Chocolate cream biscuit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cream biscuit dessert
To burn the 348 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cream biscuit dessert?
Chocolate cream biscuit dessert is made by layering biscuits with a smooth cream filling, then adding chocolate between the layers or over the top. It is a home-style and bakery-style treat rather than a dish tied to one particular place, and recipes vary in the kind of cream and amount of chocolate used.
Chilling lets the biscuits soften and the layers hold together for neat slices. The result is tender and creamy, with a clear chocolate flavour; it is often served as a sweet finish to a meal or alongside tea or coffee. It is energy-dense, with most of its nourishment coming from carbohydrates and fat rather than protein. A modest slice with unsweetened coffee or tea makes for a less-heavy serving.
How Nutritious Is Chocolate cream biscuit dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cream biscuit dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cream biscuit dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cream biscuit dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cream biscuit dessert Fat Profile
SATURATED
8.64g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.