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Chocolate cracker ball Calories
Sweet-salty snack; chocolate and cracker based, energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate cracker ball (22 g) has 110 calories. That works out to 498 calories per 100 g. It contains 13.5 g of carbs, 1.4 g of protein, 5.6 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate cracker ball Nutrition Facts
Selected: 1 piece (medium) · 22 g
110
KCAL / 22G
Carbs
13.5g
· 5% DV
Protein
1.4g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Chocolate cracker ball nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate cracker ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 110 kcal |
| 1 piece (small) | 12 g | 60 kcal |
| 1 serving (small) | 30 g | 149 kcal |
| 1 piece (large) | 35 g | 174 kcal |
| 2 piece (double) | 44 g | 219 kcal |
| 1 serving (medium) | 60 g | 299 kcal |
| 3 piece (triple) | 66 g | 329 kcal |
| 1 cup (chopped) | 90 g | 448 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Chocolate cracker ball
What is in a chocolate cracker ball?
A chocolate cracker ball is usually made with crushed crackers coated or bound with chocolate. Homemade recipes may add butter, cream, or another binder, while packaged versions vary, so the ingredient list is the best way to identify a particular product.
Why does a chocolate cracker ball taste both sweet and salty?
A chocolate cracker ball combines sweet chocolate with the salty taste of crackers. The contrast is intentional in many recipes and makes the snack taste different from a standard chocolate truffle; using unsalted crackers will make that contrast milder.
How do you make chocolate cracker balls without baking?
You can make chocolate cracker balls without baking by crushing crackers, mixing them with melted chocolate, shaping the mixture, and chilling it until firm. The chocolate can be melted gently on the stove or in short bursts in a microwave.
Can you use graham crackers in a chocolate cracker ball?
Yes, graham crackers can work in a chocolate cracker ball, but they are sweeter and less salty than many savory crackers. Crush them coarsely and adjust the chocolate or binder gradually so the mixture holds together without becoming pasty.
How do you stop a chocolate cracker ball from falling apart?
Add enough melted chocolate or other binder to coat the crumbs, then press the mixture firmly while shaping each chocolate cracker ball. If it still crumbles, mix in a little more binder; if it feels too soft, chill it before shaping.
Can you add peanut butter to a chocolate cracker ball?
Yes, peanut butter can be mixed into a chocolate cracker ball for a richer flavor and a softer, more cohesive mixture. Add it gradually, because too much can make the mixture sticky and may mean you need extra crushed crackers.
How should you store a chocolate cracker ball?
Store a chocolate cracker ball in an airtight container in the refrigerator, especially if its recipe includes cream or butter. Keep the container away from strong-smelling foods, and let the balls sit briefly at room temperature before serving if you prefer a softer bite.
Can you freeze chocolate cracker balls?
Yes, chocolate cracker balls can be frozen in an airtight container. Separate layers with baking paper to prevent sticking, then thaw them in the refrigerator; the crackers may lose some crispness after thawing.
What can you serve with a chocolate cracker ball?
Serve a chocolate cracker ball with coffee, tea, or a glass of milk. Because it combines chocolate with a crisp, salty bite, it also works well as part of a dessert platter with fresh fruit or other small sweets.
Does eating chocolate cracker balls cause weight gain?
Chocolate cracker balls can contribute to weight gain if they regularly add more energy than your body uses. They are easy to eat as a snack, so serving one or two deliberately rather than grazing from a large batch can help manage portions.
Chocolate cracker ball Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.31mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
68mg · 3% DV
Potassium ⭐
45mg · 1% DV
Chocolate cracker ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cracker ball
To burn the 110 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cracker ball?
A chocolate cracker ball combines crunchy cracker pieces with chocolate in a small, bite-sized sweet-and-salty snack. Recipes vary, but the contrast between the crisp, savoury cracker and sweet chocolate is what gives it its appeal.
It can be served as a treat with tea or coffee, packed for a snack, or put out with other small sweets. In Turkey, it also fits naturally alongside a glass of tea. It is energy-dense, with 498 calories per 100 g, so one medium piece can be enough when you want something sweet between meals. Pair it with fresh fruit for a more balanced snack.
How Nutritious Is Chocolate cracker ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cracker ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cracker ball Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cracker ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cracker ball Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.