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Chocolate-covered walnut Calories
Energy-dense, contains antioxidants and omega-3
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Chocolate-covered walnut (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 11.9 g of carbs, 2.5 g of protein, 10.9 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered walnut Nutrition Facts
Selected: 5 piece (medium) · 30 g
153
KCAL / 30G
Carbs
11.9g
· 4% DV
Protein
2.5g
· 5% DV
Fat
10.9g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 6% · Fat 63%
Chocolate-covered walnut nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Chocolate-covered walnut?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 6 g | 31 kcal |
| 2 piece (mini) | 12 g | 61 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 10 piece (large) | 60 g | 306 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chocolate-covered walnut
How are chocolate-covered walnuts made?
Chocolate-covered walnuts are made by dipping walnut halves in melted chocolate and letting the coating set on parchment. Toasting the walnuts first is optional, but let them cool completely so the chocolate coats evenly.
Are chocolate-covered walnuts good for you?
Chocolate-covered walnuts provide the nutrients found in walnuts, including unsaturated fats and fiber, but the chocolate adds sugar and extra energy. Treat them as a sweet snack rather than assuming the coating makes them a health food.
Can dogs eat chocolate-covered walnuts?
No, dogs should not eat chocolate-covered walnuts. Chocolate can be toxic to dogs, and walnuts may also cause digestive problems or pose a choking risk; contact a veterinarian promptly if your dog has eaten some.
How should you store chocolate-covered walnuts?
Store chocolate-covered walnuts in an airtight container in a cool, dry place away from sunlight. In a warm room, refrigerate them while sealed; let the container warm up before opening to reduce condensation on the chocolate.
Why do chocolate-covered walnuts turn white?
Chocolate-covered walnuts can develop a whitish coating when temperature or humidity changes bring cocoa butter or sugar to the surface. This is usually chocolate bloom, which affects appearance and texture but does not automatically mean the walnuts are spoiled.
What chocolate is best for coating walnuts?
Dark, milk, or white chocolate all work for chocolate-covered walnuts. Choose dark chocolate for a less sweet contrast with the walnuts; tempering the chocolate helps it set with a smooth, glossy finish.
Should walnuts be toasted before making chocolate-covered walnuts?
No, toasting is not essential for chocolate-covered walnuts, but it can bring out a deeper, nuttier flavor. Cool the walnuts fully before dipping them, since warm nuts can make the melted chocolate harder to handle.
Can you freeze chocolate-covered walnuts?
Yes, chocolate-covered walnuts can be frozen in an airtight container. To limit condensation and protect the coating, let the sealed container come to room temperature before opening it.
Can chocolate-covered walnuts be used in baking?
Yes, you can chop chocolate-covered walnuts into cookie dough or use them as a topping. Their coating adds sweetness and may melt, so reduce other chocolate or sugar if needed and add them near the end when using them as a garnish.
Can chocolate-covered walnuts be made with walnut pieces instead of halves?
Yes, walnut pieces work well for chocolate-covered walnuts and can be stirred into melted chocolate to make small clusters. Spread spoonfuls on parchment and let them set; smaller pieces give a more uneven, crunchy coating than whole halves.
Chocolate-covered walnut Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.48mg · 21% DV
Magnesium
29mg · 7% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
102mg · 3% DV
Sodium
5.4mg · 0% DV
Chocolate-covered walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered walnut
To burn the 153 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered walnut?
Chocolate-covered walnut is a confection made by coating walnut pieces in chocolate. It is not tied to one particular cuisine: the combination is enjoyed as a sweet snack in many places. The chocolate adds sweetness and a smooth or snappy coating, while the walnut brings a rich, slightly bitter flavour and a firm crunch.
You might serve it with coffee or tea, offer it as a small after-dinner treat, or chop it over ice cream and other desserts. Walnuts contribute omega-3 fats and antioxidants, but the chocolate and nuts make this an energy-dense choice. A modest portion alongside fresh fruit can make for a satisfying snack without making it the centre of a meal.
How Nutritious Is Chocolate-covered walnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered walnut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered walnut Fat Profile
SATURATED
2.43g
MONOUNSATURATED
3.15g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.