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Chocolate-covered raw almond Calories
Chocolate-covered raw almond
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Chocolate-covered raw almond (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 11 g of carbs, 2.6 g of protein, 9 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate-covered raw almond Nutrition Facts
Selected: 5 piece (medium) · 25 g
135
KCAL / 25G
Carbs
11g
· 4% DV
Protein
2.6g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Chocolate-covered raw almond nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Chocolate-covered raw almond?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 135 kcal |
| 3 piece (small) | 15 g | 81 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 pack (mini) | 40 g | 216 kcal |
| 10 piece (large) | 50 g | 270 kcal |
| 1 pack (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (whole) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Chocolate-covered raw almond
Are chocolate-covered raw almonds good for you?
Chocolate-covered raw almonds can be a satisfying snack, combining the protein and fibre of almonds with chocolate. The coating may add sugar, so they are not nutritionally the same as plain almonds; how much you eat matters.
How are chocolate-covered raw almonds made?
Chocolate-covered raw almonds are made by coating unroasted almonds with melted chocolate and letting the coating set. Some versions have several chocolate layers, while others add a dusting of cocoa or another outer coating.
How do you make chocolate-covered raw almonds at home?
Melt chocolate gently, stir in dry raw almonds until coated, then spread them apart on baking paper to set. For a smoother finish, let excess chocolate drip off each almond before cooling.
Are the almonds in chocolate-covered raw almonds really raw?
Yes, “raw” means the almonds have not been roasted. It does not mean the entire chocolate-covered snack is unprocessed or that the chocolate itself is raw.
How should you store chocolate-covered raw almonds?
Keep chocolate-covered raw almonds in an airtight container in a cool, dry place away from sunlight and heat. Refrigeration is usually unnecessary, and condensation after taking them out can make the coating damp or sticky.
How long do chocolate-covered raw almonds last?
Their shelf life varies with the chocolate, packaging, and storage conditions. Follow the date on a packaged product; keep homemade ones sealed in a cool, dry place and discard them if they develop an unusual smell, moisture, or mould.
Why do chocolate-covered raw almonds sometimes turn white?
A white or grey film is usually chocolate bloom, caused when fat or sugar rises to the surface after temperature or humidity changes. It may affect the texture, but by itself does not necessarily mean the almonds have spoiled.
Can dogs eat chocolate-covered raw almonds?
No, do not give chocolate-covered raw almonds to dogs. Chocolate can be toxic to dogs, and almonds can also cause digestive problems or choking; contact a veterinarian promptly if your dog has eaten chocolate.
Can you use chocolate-covered raw almonds in baking?
Yes, you can chop chocolate-covered raw almonds and use them as a topping for cookies, brownies, or ice cream. Add them near the end of baking or use them as a finishing garnish so the chocolate coating does not burn.
Do chocolate-covered raw almonds need to be refrigerated in hot weather?
Yes, refrigeration can help chocolate-covered raw almonds stay firm when your room is warm. Seal them well, then let the closed container come closer to room temperature before opening to reduce condensation on the chocolate.
Chocolate-covered raw almond Vitamins & Minerals
Vitamins
Vitamin E
1.88mg · 13% DV
B2
0.08mg · 6% DV
Folate
11.25µg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.43mg · 19% DV
Phosphorus
53mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
93mg · 3% DV
Sodium
5mg · 0% DV
Chocolate-covered raw almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered raw almond
To burn the 135 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered raw almond?
A chocolate-covered raw almond is an uncooked almond coated in chocolate, sold as a sweet snack or confection. It is not tied to one particular regional tradition; you’ll find versions in sweet shops and packaged-snack aisles in many countries.
The almond’s firm bite and mild, nutty flavour contrast with the sweet chocolate shell. Enjoy a few with coffee or tea, add them to a snack plate, or serve them as a small after-dinner treat. Almonds and chocolate make these bites energy-dense; they provide 7.5 g of fibre per 100 g. For a lighter snack, keep the portion modest and pair a few with fresh fruit.
How Nutritious Is Chocolate-covered raw almond?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered raw almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered raw almond Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered raw almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered raw almond Fat Profile
SATURATED
2.63g
MONOUNSATURATED
5g
POLYUNSATURATED
2.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.