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🍫🌰

●Low GI

⚡High Potassium

🌿High Fiber

Chocolate-covered raw almond Calories

Chocolate-covered raw almond

CALORIES

540kcal

35low

POTASSIUM

370mg

FIBER

7.5g

Chocolate-covered raw almond Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

44g

· 32%

Protein

10.5g

· 8%

Fat

36g

· 60%

Fiber

7.5g

Chocolate-covered raw almond Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

0.32mg · 25% DV

Folate

45µg · 11% DV

Biotin

3µg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Chocolate-covered raw almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered raw almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered raw almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered raw almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered raw almond Fat Profile

SATURATED

10.5g

MONOUNSATURATED

20g

POLYUNSATURATED

8.6g

⚖️

Omega 6:3 ratio 850:1

Above the ideal 4:1 (850:1).

Foods Similar to Chocolate-covered raw almond

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chocolate-covered raw almond — Frequently Asked Questions

How many calories are in chocolate-covered raw almonds?

Chocolate-covered raw almonds provide 540 calories per 100 g. The same serving contains 36 g of fat, 44 g of carbohydrates, and 10.5 g of protein.

Are chocolate-covered raw almonds low glycemic?

Chocolate-covered raw almonds have a glycemic index of 35, which falls in the low-GI range. They contain 44 g of carbohydrates per 100 g and contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.