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Chocolate-covered raspberry ball Calories
Sweet fruit-and-chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered raspberry ball (22 g) has 91 calories. That works out to 412 calories per 100 g. It contains 12.9 g of carbs, 0.9 g of protein, 4.1 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered raspberry ball Nutrition Facts
Selected: 1 piece (medium) · 22 g
91
KCAL / 22G
Carbs
12.9g
· 5% DV
Protein
0.9g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Chocolate-covered raspberry ball nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.29 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 5.28 mg | 0% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-covered raspberry ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 91 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 serving (mini) | 30 g | 124 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 44 g | 181 kcal |
| 3 piece (triple) | 66 g | 272 kcal |
| ½ cup (medium) | 70 g | 288 kcal |
| 100 g | 100 g | 412 kcal |
| 1 cup (large) | 140 g | 577 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Chocolate-covered raspberry ball
How do you make a chocolate-covered raspberry ball?
A chocolate-covered raspberry ball is made by shaping a raspberry mixture into small balls, chilling them, and dipping them in melted chocolate. Chilling the centers first helps them hold together while you coat them.
Can you make a chocolate-covered raspberry ball with fresh raspberries?
Yes, you can use fresh raspberries, but their moisture can make the center soft. Drain and gently pat them dry, then add a little more dry crumb or filling as needed to make the mixture easy to shape.
Why does a chocolate-covered raspberry ball fall apart?
A chocolate-covered raspberry ball usually falls apart when its filling is too wet or has not been chilled enough. Refrigerate the mixture before shaping; if it still feels loose, mix in dry crumbs a little at a time.
How do you get a smooth chocolate coating on a chocolate-covered raspberry ball?
For a smooth chocolate-covered raspberry ball, melt the chocolate gently and dip centers that are chilled but dry on the outside. Let excess chocolate drip off before setting each ball on parchment, and avoid getting water into the melted chocolate.
How should you store a chocolate-covered raspberry ball?
Store a chocolate-covered raspberry ball in an airtight container in the refrigerator, especially if its filling contains fresh fruit or dairy. Keep the pieces separated with parchment so the chocolate coating does not stick to its neighbors.
Can you freeze a chocolate-covered raspberry ball?
Yes, a chocolate-covered raspberry ball can be frozen. Freeze the pieces separately on a tray first, then transfer them to a sealed container; thaw them in the refrigerator to reduce condensation on the chocolate.
Should you use fresh or freeze-dried raspberries in a chocolate-covered raspberry ball?
Freeze-dried raspberries make a chocolate-covered raspberry ball with a more concentrated fruit flavor and less moisture in the filling. Fresh raspberries give a softer, juicier center, so the mixture may need extra chilling or dry ingredients.
What kind of chocolate works best for a chocolate-covered raspberry ball?
Dark, milk, or white chocolate can all coat a chocolate-covered raspberry ball. Dark chocolate contrasts with the berry's tartness, while milk or white chocolate makes the result sweeter; choose chocolate that melts smoothly for easier dipping.
Can you make a chocolate-covered raspberry ball ahead of time?
Yes, you can make a chocolate-covered raspberry ball ahead and keep it chilled in a covered container until serving. Wait until the coating has set before stacking the pieces, and separate layers with parchment.
What can you serve with a chocolate-covered raspberry ball?
A chocolate-covered raspberry ball pairs well with coffee or unsweetened tea, which balance its sweet chocolate coating. Serve it as a small dessert alongside fresh berries, or offer it on a dessert platter with other bite-sized treats.
Chocolate-covered raspberry ball Vitamins & Minerals
Vitamins
Vitamin C
1.58mg · 2% DV
Vitamin E
0.24mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.44µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
55mg · 2% DV
Sodium
5.28mg · 0% DV
Chocolate-covered raspberry ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered raspberry ball
To burn the 91 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered raspberry ball?
A chocolate-covered raspberry ball is a small confection made by shaping a raspberry-flavoured centre into a ball and coating it with chocolate. The bright, tart fruit note balances the cocoa, while the outside is firmer than the centre; the exact texture depends on the recipe.
It works well as a small after-dinner sweet or alongside tea or coffee, and is easy to serve as part of a dessert platter. It is a sweet treat with substantial carbohydrate and fat, along with some fibre. One medium piece is about 22 g, making it a convenient portion when you want something chocolatey without serving a full dessert.
How Nutritious Is Chocolate-covered raspberry ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered raspberry ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered raspberry ball Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered raspberry ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered raspberry ball Fat Profile
SATURATED
2.29g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.