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Chocolate-covered raspberry ball Calories

Sweet fruit-and-chocolate confection

CALORIES

412kcal

48medium

POTASSIUM

248mg

FIBER

6.9g

Chocolate-covered raspberry ball Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

58.6g

· 56%

Protein

4.1g

· 4%

Fat

18.7g

· 40%

Fiber

6.9g

Chocolate-covered raspberry ball Vitamins & Minerals

Vitamins

Vitamin C

7.2mg · 8% DV

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

0.08mg · 6% DV

Minerals

Magnesium

52mg · 12% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Chocolate-covered raspberry ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered raspberry ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered raspberry ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered raspberry ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered raspberry ball Fat Profile

SATURATED

10.4g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Chocolate-covered raspberry ball — Frequently Asked Questions

How many calories are in chocolate-covered raspberry balls?

Chocolate-covered raspberry balls provide 412 calories per 100 g. A 100 g serving contains 58.6 g of carbohydrates, 18.7 g of fat, and 4.1 g of protein.

What is the glycemic index of chocolate-covered raspberry balls?

Chocolate-covered raspberry balls have a glycemic index of 48. They contain dairy, so they are not suitable for people with a dairy allergy, but they fit vegetarian and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.