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Chocolate Covered Praline Calories
Chocolate coated, nut-filled confection
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Covered Praline (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 7.2 g of carbs, 0.9 g of protein, 5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate Covered Praline Nutrition Facts
Selected: 1 piece (medium) · 15 g
78
KCAL / 15G
Carbs
7.2g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Chocolate Covered Praline nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Covered Praline?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 78 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 piece (large) | 25 g | 130 kcal |
| 2 piece (double) | 30 g | 156 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 3 piece (triple) | 45 g | 234 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate Covered Praline
What is a chocolate-covered praline?
A chocolate-covered praline is a confection with a nut-based center coated in chocolate. The filling may be smooth or crunchy, depending on how the nuts and other ingredients are prepared.
Is a chocolate-covered praline the same as praline paste?
No. A chocolate-covered praline is a finished confection with a chocolate shell, while praline paste is a spreadable mixture commonly made from caramelized nuts. The paste may be used as a filling, but it is not the coated sweet itself.
What nuts are used in a chocolate-covered praline?
Hazelnuts and almonds are common in a chocolate-covered praline, though recipes may use pistachios or other nuts. The exact filling varies by maker, so the name alone does not identify which nut is inside.
Why is the filling in my chocolate-covered praline crunchy?
A chocolate-covered praline can have a crunchy center when the filling contains chopped or caramelized nuts. Other versions grind the nuts finely for a smoother texture, so crunchiness usually reflects the recipe rather than a problem.
How do you make a chocolate-covered praline at home?
To make a chocolate-covered praline, shape a nut-based filling into small pieces, chill them until firm, then dip each piece in melted chocolate. Let the coating set on baking paper in a cool, dry place.
How should you store a chocolate-covered praline?
Store a chocolate-covered praline in an airtight container in a cool, dry place away from sunlight and heat. Follow the package directions for a store-bought product, since its filling and ingredients can affect storage.
Why does a chocolate-covered praline turn white?
A chocolate-covered praline may develop a white or grayish coating when temperature changes or moisture cause fat or sugar to rise to the chocolate’s surface. This bloom can affect appearance and texture, but does not by itself prove the praline has spoiled.
Should you refrigerate a chocolate-covered praline?
Usually, a chocolate-covered praline does not need refrigeration if it can be kept somewhere cool and dry. If the room is hot, seal it in an airtight container before refrigerating, then let it warm while still sealed to reduce condensation.
How long does a chocolate-covered praline last?
A chocolate-covered praline’s shelf life varies with its filling, preparation, and packaging, so use the date and storage instructions on the package. For homemade pralines, keep them sealed and discard them if they develop mold, an unusual smell, or a damp texture.
What drinks go well with a chocolate-covered praline?
Coffee is a classic match for a chocolate-covered praline because its bitterness balances the sweet coating and rich nut filling. Unsweetened tea also works well, while a sweet drink can make the pairing taste very sugary.
Chocolate Covered Praline Vitamins & Minerals
Vitamins
Vitamin E
0.33mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
9.75mg · 2% DV
Potassium ⭐
39mg · 1% DV
Sodium
4.5mg · 0% DV
Chocolate Covered Praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Covered Praline
To burn the 78 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Covered Praline?
A Chocolate Covered Praline is a confection with a nut-based centre coated in chocolate. Pralines have roots in European confectionery traditions, and recipes vary: the filling may be smooth or crunchy, depending on how the nuts are prepared. The chocolate shell adds sweetness and a firm outer layer around the richer centre.
It is commonly offered with coffee or tea, served after a meal, or included in a box of chocolates for sharing or gifting. Its nuts and chocolate make it an energy-dense treat rather than a substantial source of protein. For a smaller sweet, enjoy one piece with fresh fruit or alongside an unsweetened drink.
How Nutritious Is Chocolate Covered Praline?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Covered Praline Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Covered Praline Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Covered Praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Covered Praline Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.