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Chocolate Covered Plum Candy Calories
Chocolate and plum combination, provides energy and antioxidants
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Covered Plum Candy (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 17 g of carbs, 0.6 g of protein, 3 g of fat and 1.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Covered Plum Candy Nutrition Facts
Selected: 1 piece (medium) · 25 g
93
KCAL / 25G
Carbs
17g
· 6% DV
Protein
0.6g
· 1% DV
Fat
3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 2% · Fat 28%
Chocolate Covered Plum Candy nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Covered Plum Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 93 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 3 piece (medium) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
| 5 piece (large) | 125 g | 463 kcal |
| 1 pack (jumbo) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate Covered Plum Candy
What is chocolate covered plum candy?
Chocolate covered plum candy is a confection that pairs a plum-flavoured or plum-based centre with a chocolate coating. Recipes vary: some use whole or dried plums, while others use a softer fruit filling, so the texture and fruit content are not always the same.
Does chocolate covered plum candy contain real plums?
Some chocolate covered plum candy is made with real plums or plum purée, while other versions use a plum-flavoured centre. The name alone does not guarantee how much fruit it contains, so check the ingredients if real plum is important to you.
How do you make chocolate covered plum candy at home?
You can make a simple version by removing the pits from dried plums, dipping the fruit in melted chocolate, and letting it set. Pat the plums dry first; excess moisture can make the chocolate coating slide or set unevenly.
What does chocolate covered plum candy taste like?
Chocolate covered plum candy usually tastes sweet and cocoa-rich, with a fruity, sometimes tangy plum note. The balance changes with the type of chocolate and filling: dark chocolate tends to bring out the fruit’s tartness, while milk chocolate makes the candy sweeter.
How should you store chocolate covered plum candy?
Store chocolate covered plum candy in a sealed container in a cool, dry place away from direct sunlight. If your room is warm, refrigerate it to keep the coating firm; let it come closer to room temperature before eating for a softer texture and fuller flavour.
Can you freeze chocolate covered plum candy?
Yes, you can freeze chocolate covered plum candy in an airtight, freezer-safe container. Thaw it while still covered so condensation forms on the container rather than the chocolate; a gradual thaw helps reduce moisture and changes to the coating.
Why does chocolate covered plum candy turn white?
A white film on chocolate covered plum candy is often chocolate bloom, caused by temperature changes or moisture moving sugar or fat to the surface. It may affect appearance and texture without meaning the candy is spoiled, but discard it if you see mould or notice an off smell.
Is chocolate covered plum candy made with dried plums?
Often, chocolate covered plum candy uses dried plums because they are soft, concentrated in flavour, and easy to coat. Some products instead have a plum-flavoured or puréed filling, so the exact form of plum depends on the recipe.
Can you use dark chocolate for chocolate covered plum candy?
Yes, dark chocolate works well for chocolate covered plum candy. Its more bitter cocoa flavour contrasts with the plum’s sweetness, while milk chocolate gives a milder, sweeter result; melt the chocolate gently to help the coating set smoothly.
Is chocolate covered plum candy a healthy snack?
Chocolate covered plum candy is best treated as a sweet, not as a substitute for whole fruit. It combines fruit flavour with a chocolate coating, but the finished candy is still a confection; enjoy it as an occasional treat rather than relying on it for health benefits.
Chocolate Covered Plum Candy Vitamins & Minerals
Vitamins
B5
0.08mg · 2% DV
Vitamin K
1.5µg · 1% DV
Vitamin E
0.18mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.05mg · 2% DV
Iron
0.3mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
3mg · 0% DV
Chocolate Covered Plum Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Covered Plum Candy
To burn the 93 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Covered Plum Candy?
Chocolate Covered Plum Candy pairs a plum centre or plum-flavoured filling with a chocolate coating. The exact texture and recipe can vary, but the contrast is typically between fruity sweetness and the richer taste of chocolate.
It works as a small after-meal sweet or an accompaniment to tea or coffee, whether served from a sweets dish or packed as a treat to take along. It is energy-dense and high in carbohydrates, with relatively little protein and some fibre. If you want a lighter snack, enjoy one piece slowly and pair it with an unsweetened drink rather than another sweet.
How Nutritious Is Chocolate Covered Plum Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Covered Plum Candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Covered Plum Candy Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Covered Plum Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Covered Plum Candy Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.