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Chocolate-Covered Plum Calories
Sweet, fiber-rich, antioxidant source, energy snack
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chocolate-Covered Plum (36 g) has 122 calories. That works out to 340 calories per 100 g. It contains 24.5 g of carbs, 0.8 g of protein, 3.1 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate-Covered Plum Nutrition Facts
Selected: 3 piece (medium) · 36 g
122
KCAL / 36G
Carbs
24.5g
· 9% DV
Protein
0.8g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 2% · Fat 22%
Chocolate-Covered Plum nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chocolate-Covered Plum?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 122 kcal |
| 1 piece (small) | 12 g | 41 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 5 piece (large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
| 10 piece (jumbo) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Chocolate-Covered Plum
What is a chocolate-covered plum?
A chocolate-covered plum is a sweet made by coating a plum, often a dried one, in chocolate. The fruit’s tangy, chewy center contrasts with the chocolate shell, and recipes vary according to the type of plum and chocolate used.
Are chocolate-covered plums made with prunes?
Often, yes. A prune is a dried plum, and its chewy texture makes it well suited to dipping and coating. Some homemade versions use fresh plums, but their extra moisture makes the chocolate coating harder to set and store.
How do you make chocolate-covered plums at home?
Dip pitted, dry plums in melted chocolate, then place them on parchment until the coating sets. If the plums feel moist, pat them dry first; even a little surface moisture can make the chocolate slide or set unevenly.
Should I use dark or milk chocolate for chocolate-covered plums?
Dark chocolate gives chocolate-covered plums a less-sweet contrast to the fruit, while milk chocolate makes them sweeter and creamier. Choose a chocolate that melts smoothly, and let the coating set in a cool, dry place.
How should chocolate-covered plums be stored?
Keep chocolate-covered plums in an airtight container in a cool, dry place away from sunlight. Refrigerate them if the room is warm, and let the closed container warm slightly before opening to reduce condensation on the chocolate.
Can you freeze chocolate-covered plums?
Yes, chocolate-covered plums can be frozen in an airtight, freezer-safe container. Thaw them while still covered so condensation forms on the container rather than directly on the chocolate; the coating may lose some of its shine after thawing.
Do chocolate-covered plums use fresh or dried fruit?
Most are made with dried plums because they are chewy and contain less moisture than fresh fruit. Fresh plums can work for a homemade version, but the finished sweets need refrigeration and are best eaten soon after preparation.
Are chocolate-covered plums a good dessert after dinner?
Yes, chocolate-covered plums can be served as a small after-dinner sweet. Their fruit-and-chocolate combination also works with coffee or tea; offer them alongside plain yogurt or fresh fruit if you want a less rich dessert plate.
Can chocolate-covered plums be used in baking?
Yes, chop chocolate-covered plums and add them to cookies, brownies, or a trail mix-style topping. For baked recipes, fold them in near the end or use them as a topping, since the chocolate coating melts in the oven.
Do chocolate-covered plums need to be refrigerated?
Not always. They can usually stay in a cool, dry cupboard when the room is not warm, but refrigeration helps prevent the chocolate from softening in hot weather. Keep them sealed to protect them from moisture and odors.
Chocolate-Covered Plum Vitamins & Minerals
Vitamins
Vitamin K
7.92µg · 7% DV
Vitamin E
0.43mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
155mg · 5% DV
Iron
0.61mg · 3% DV
Magnesium
14mg · 3% DV
Sodium
1.8mg · 0% DV
Chocolate-Covered Plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Covered Plum
To burn the 122 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Covered Plum?
Chocolate-covered plum is a confection made by coating a plum—often dried and pitted—with chocolate. The fruit’s tartness offsets the chocolate, while its soft, chewy centre contrasts with a firmer coating. Recipes and commercial versions vary, so the balance depends on the plum and chocolate used.
Enjoy it as a small sweet with coffee or tea, or alongside other dried fruit and nuts on a dessert board. It is a concentrated, sweet snack, though the plum contributes fibre: 100 g provides 6.2 g. For a less indulgent snack, have a small piece with plain yoghurt or fresh fruit rather than treating it as a large serving.
How Nutritious Is Chocolate-Covered Plum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Covered Plum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Covered Plum Contain Allergens?
No known major allergens
Which Diets Is Chocolate-Covered Plum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Covered Plum Fat Profile
SATURATED
1.84g
MONOUNSATURATED
0.79g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.