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Sweet fruit snack with chocolate coating and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chocolate-covered persimmon (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 30.2 g of carbs, 1.6 g of protein, 5.6 g of fat and 4.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 90 g
167
KCAL / 90G
Carbs
30.2g
· 11% DV
Protein
1.6g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 4% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 4.3 g | 15% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 167 kcal |
| 0.25 piece (quarter) | 35 g | 65 kcal |
| 1 piece (small) | 45 g | 83 kcal |
| ½ piece (half) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 1 piece (large) | 140 g | 259 kcal |
| 1 cup (chopped) | 160 g | 296 kcal |
| 2 piece (double) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Make chocolate-covered persimmon by dipping clean, dry persimmon slices in melted chocolate. Let the coating set in the refrigerator. Choose fruit that is sweet and ripe but still firm enough to slice without collapsing.
Fuyu persimmons work especially well for chocolate-covered persimmon because they stay firm when sliced. Hachiya persimmons are better used when fully soft and ripe; if they are firm, their astringency can make the snack unpleasant.
Yes, persimmons should be ripe and sweet for chocolate-covered persimmon, but not so soft that they fall apart. A ripe Fuyu can still be firm; an unripe one may taste dry and puckering because of its tannins.
No, peeling is optional when making chocolate-covered persimmon. The skin is edible, so wash and dry the fruit well before slicing; peel it if you prefer a softer, more uniform bite.
Chocolate can slide off chocolate-covered persimmon when the fruit is wet or very juicy. Pat the slices dry before dipping, and let excess chocolate drip away so the coating can set evenly.
Yes, chocolate chips work for chocolate-covered persimmon. Melt them gently and stir until smooth; some chips are designed to hold their shape, so they may make a thicker coating than chopped chocolate.
Yes, refrigerate chocolate-covered persimmon, especially because it contains cut fresh fruit. Keep it in a covered container and serve it chilled; moisture on the fruit can soften the chocolate coating.
Yes, you can freeze chocolate-covered persimmon, although the fruit may become softer after thawing. Freeze the pieces in a single layer first, then transfer them to a sealed container so they do not stick together.
Chocolate-covered persimmon tastes sweet and fruity, with the chocolate adding a richer note. A firm, ripe Fuyu gives a mild, crisp bite, while a soft persimmon makes the center more jam-like.
Chocolate-covered persimmon provides fruit and fiber, but the chocolate coating makes it more like a sweet treat than plain fruit. Dark chocolate gives a less sugary flavor than milk chocolate, though the overall snack is still sweet.
Vitamins
Vitamin K
7.2µg · 6% DV
Vitamin C
4.95mg · 6% DV
B6
0.07mg · 4% DV
Vitamin A
36µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
189mg · 6% DV
Magnesium
18mg · 4% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 167 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate-covered persimmon pairs ripe persimmon pieces with a coating of chocolate, turning a sweet autumn fruit into a simple dessert or snack. Persimmons are enjoyed fresh in many parts of the world, and dipping or coating them in chocolate is an easy way to serve them as a treat.
The fruit’s soft, honeyed flesh contrasts with the chocolate shell, which can become pleasantly crisp when chilled. Enjoy it after a meal, with coffee or tea, or as a small sweet between meals. It retains some of the fruit’s fibre; 100 g provides 185 calories. For a lighter version, use a thin coating and let the ripe fruit provide most of the sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.