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Irregular orange persimmon slices are coated in a smooth, glossy dark-brown chocolate layer, with a few cut edges showing the bright orange flesh.
●Low GI

Chocolate-covered persimmon Calories

Sweet fruit snack with chocolate coating and fiber

In season: Autumn · Winter

CALORIES · 100 G

185kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.8g

Quick answer

1 piece (medium) of Chocolate-covered persimmon (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 30.2 g of carbs, 1.6 g of protein, 5.6 g of fat and 4.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Chocolate-covered persimmon Nutrition Facts

Selected: 1 piece (medium) · 90 g

167

KCAL / 90G

Carbs

30.2g

· 11% DV

Protein

1.6g

· 3% DV

Fat

5.6g

· 7% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 4% · Fat 28%

Chocolate-covered persimmon nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories167 kcal
Total fat5.6 g7%
Saturated fat3.06 g15%
Trans fat0.03 g
Sodium7.2 mg0%
Total carbohydrate30.2 g11%
Fiber4.3 g15%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chocolate-covered persimmon?

ServingAmountCalories
1 piece (medium)90 g167 kcal
0.25 piece (quarter)35 g65 kcal
1 piece (small)45 g83 kcal
½ piece (half)70 g130 kcal
100 g100 g185 kcal
1 serving (medium)120 g222 kcal
1 piece (large)140 g259 kcal
1 cup (chopped)160 g296 kcal
2 piece (double)180 g333 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Chocolate-covered persimmon

How do you make chocolate-covered persimmon?

Make chocolate-covered persimmon by dipping clean, dry persimmon slices in melted chocolate. Let the coating set in the refrigerator. Choose fruit that is sweet and ripe but still firm enough to slice without collapsing.

Which persimmon variety works best for chocolate-covered persimmon?

Fuyu persimmons work especially well for chocolate-covered persimmon because they stay firm when sliced. Hachiya persimmons are better used when fully soft and ripe; if they are firm, their astringency can make the snack unpleasant.

Should persimmons be ripe before making chocolate-covered persimmon?

Yes, persimmons should be ripe and sweet for chocolate-covered persimmon, but not so soft that they fall apart. A ripe Fuyu can still be firm; an unripe one may taste dry and puckering because of its tannins.

Do you peel persimmons for chocolate-covered persimmon?

No, peeling is optional when making chocolate-covered persimmon. The skin is edible, so wash and dry the fruit well before slicing; peel it if you prefer a softer, more uniform bite.

Why does the chocolate slide off chocolate-covered persimmon?

Chocolate can slide off chocolate-covered persimmon when the fruit is wet or very juicy. Pat the slices dry before dipping, and let excess chocolate drip away so the coating can set evenly.

Can you use chocolate chips for chocolate-covered persimmon?

Yes, chocolate chips work for chocolate-covered persimmon. Melt them gently and stir until smooth; some chips are designed to hold their shape, so they may make a thicker coating than chopped chocolate.

Does chocolate-covered persimmon need to be refrigerated?

Yes, refrigerate chocolate-covered persimmon, especially because it contains cut fresh fruit. Keep it in a covered container and serve it chilled; moisture on the fruit can soften the chocolate coating.

Can you freeze chocolate-covered persimmon?

Yes, you can freeze chocolate-covered persimmon, although the fruit may become softer after thawing. Freeze the pieces in a single layer first, then transfer them to a sealed container so they do not stick together.

What does chocolate-covered persimmon taste like?

Chocolate-covered persimmon tastes sweet and fruity, with the chocolate adding a richer note. A firm, ripe Fuyu gives a mild, crisp bite, while a soft persimmon makes the center more jam-like.

Is chocolate-covered persimmon a healthy snack?

Chocolate-covered persimmon provides fruit and fiber, but the chocolate coating makes it more like a sweet treat than plain fruit. Dark chocolate gives a less sugary flavor than milk chocolate, though the overall snack is still sweet.

Chocolate-covered persimmon Vitamins & Minerals

Vitamins

Vitamin K

7.2µg · 6% DV

Vitamin C

4.95mg · 6% DV

B6

0.07mg · 4% DV

Vitamin A

36µg · 4% DV

Minerals

Copper

0.11mg · 12% DV

Manganese

0.14mg · 6% DV

Potassium ⭐

189mg · 6% DV

Magnesium

18mg · 4% DV

Sodium

7.2mg · 0% DV

Chocolate-covered persimmon Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate-covered persimmon

To burn the 167 calories in 1 piece (medium) (90 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate-covered persimmon?

Chocolate-covered persimmon pairs ripe persimmon pieces with a coating of chocolate, turning a sweet autumn fruit into a simple dessert or snack. Persimmons are enjoyed fresh in many parts of the world, and dipping or coating them in chocolate is an easy way to serve them as a treat.

The fruit’s soft, honeyed flesh contrasts with the chocolate shell, which can become pleasantly crisp when chilled. Enjoy it after a meal, with coffee or tea, or as a small sweet between meals. It retains some of the fruit’s fibre; 100 g provides 185 calories. For a lighter version, use a thin coating and let the ripe fruit provide most of the sweetness.

How Nutritious Is Chocolate-covered persimmon?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate-covered persimmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered persimmon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate-covered persimmon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered persimmon Fat Profile

SATURATED

3.06g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Chocolate-covered persimmon

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Foods Similar to Chocolate-covered persimmon

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🍯

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🍫

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540 kcal

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Höşmerim

320 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.