Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate-covered peanut candy Calories
Energy-dense sweet snack made with peanuts and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Chocolate-covered peanut candy (45 g) has 232 calories. That works out to 515 calories per 100 g. It contains 24.1 g of carbs, 5.3 g of protein, 12.8 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered peanut candy Nutrition Facts
Selected: 1 pack (mini) · 45 g
232
KCAL / 45G
Carbs
24.1g
· 9% DV
Protein
5.3g
· 11% DV
Fat
12.8g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
Chocolate-covered peanut candy nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Chocolate-covered peanut candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 232 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 5 piece (small) | 40 g | 206 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| ½ cup (medium) | 60 g | 309 kcal |
| 1 serving (large) | 75 g | 386 kcal |
| 100 g | 100 g | 515 kcal |
| 1 cup (large) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Chocolate-covered peanut candy
How do you make chocolate-covered peanut candy at home?
Chocolate-covered peanut candy is made by coating roasted peanuts in melted chocolate and letting the coating set. Use dry peanuts, spread them on parchment after dipping, and leave them undisturbed until the chocolate hardens.
What is chocolate-covered peanut candy made of?
Chocolate-covered peanut candy is made primarily from peanuts and a chocolate coating, which may be milk, dark, or white chocolate. Commercial versions can also include sugar and ingredients that help the coating keep its texture.
How should you store chocolate-covered peanut candy?
Store chocolate-covered peanut candy in an airtight container in a cool, dry place away from sunlight. Heat can soften or melt the coating, while an open container can let the candy absorb moisture and nearby odors.
Why does chocolate not stick to the peanuts when making chocolate-covered peanut candy?
Chocolate may slide off the peanuts if they are damp, warm, or oily. For better coverage, use dry peanuts, let them cool before dipping, and allow the coated candy to set on parchment without moving it.
Is chocolate-covered peanut candy better with milk or dark chocolate?
Either milk or dark chocolate works for chocolate-covered peanut candy. Milk chocolate makes it sweeter and creamier, while dark chocolate gives a more pronounced cocoa taste that balances the roasted, rich flavor of the peanuts.
Does chocolate-covered peanut candy melt in hot weather?
Yes, chocolate-covered peanut candy can soften or melt in heat. Keep it out of direct sunlight and hot cars, especially during transport; if the coating melts and resets, its surface may look streaky or uneven.
Can you freeze chocolate-covered peanut candy?
You can freeze chocolate-covered peanut candy, but it is usually better stored in a cool, dry cupboard. Moving it between cold and warm environments can cause condensation, which may leave the chocolate coating dull or mottled.
Can children eat chocolate-covered peanut candy?
Older children can eat chocolate-covered peanut candy if peanuts are safe for them. Whole peanuts can pose a choking risk for young children, so avoid giving them this candy until they are old enough to chew safely.
Can people with diabetes eat chocolate-covered peanut candy?
People with diabetes can include chocolate-covered peanut candy in their diet, but its sugar and carbohydrates can raise blood glucose. Keeping the portion small and counting it as part of the meal’s carbohydrates can help; follow your personal care plan.
What goes well with chocolate-covered peanut candy?
Coffee, unsweetened tea, and fresh fruit pair well with chocolate-covered peanut candy. Their less-sweet flavors balance the candy, and a few pieces can also add a crunchy chocolate-and-peanut element to trail mix or dessert toppings.
Chocolate-covered peanut candy Vitamins & Minerals
Vitamins
B3
2.3mg · 14% DV
Vitamin E
1.4mg · 9% DV
Biotin
2.7µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
92mg · 13% DV
Manganese
0.23mg · 10% DV
Magnesium
35mg · 8% DV
Potassium ⭐
142mg · 4% DV
Sodium
74mg · 3% DV
Chocolate-covered peanut candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered peanut candy
To burn the 232 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered peanut candy?
Chocolate-covered peanut candy pairs crunchy peanuts with a sweet chocolate coating. It is a compact confection rather than a meal, and its contrast of roasted, nutty flavour and smooth chocolate makes it easy to snack on by the handful. In many places it is sold in small packs for lunchboxes, travel or an occasional treat; it also works as a sweet bite with coffee or tea.
Peanuts and chocolate make it an energy-dense snack: 100 g provides 515 calories. If you want a lighter treat, serve a small portion rather than eating from a large bag, or pair a few pieces with fruit.
How Nutritious Is Chocolate-covered peanut candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered peanut candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered peanut candy Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered peanut candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered peanut candy Fat Profile
SATURATED
4.59g
MONOUNSATURATED
5.13g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 311:1
Above the ideal 4:1 (311:1).
Compare Chocolate-covered peanut candy
Foods Similar to Chocolate-covered peanut candy
Have another question about Chocolate-covered peanut candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.