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Chocolate-covered pancakes Calories
Sweet pancakes topped or coated with chocolate sauce, commonly eaten as breakfast or dessert.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chocolate-covered pancakes (140 g) has 405 calories. That works out to 289 calories per 100 g. It contains 61.2 g of carbs, 8.1 g of protein, 14.8 g of fat and 2.9 g of fiber. Its 218.4 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered pancakes Nutrition Facts
Selected: 2 piece (medium) · 140 g
405
KCAL / 140G
Carbs
61.2g
· 22% DV
Protein
8.1g
· 16% DV
Fat
14.8g
· 19% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Chocolate-covered pancakes nutrition facts table · 2 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.11 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 2.9 g | 10% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chocolate-covered pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 140 g | 405 kcal |
| 1 piece (small) | 45 g | 130 kcal |
| 2 piece (small) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 serving (mini) | 120 g | 347 kcal |
| 1 cup (chopped) | 160 g | 462 kcal |
| 1 serving (medium) | 180 g | 520 kcal |
| 3 piece (large) | 210 g | 607 kcal |
| 4 piece (extra large) | 280 g | 809 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Chocolate-covered pancakes
How do you make chocolate-covered pancakes from scratch?
Make chocolate-covered pancakes by cooking small rounds of pancake batter in a lightly greased pan, then adding chocolate sauce. Mix the batter just until combined and flip each pancake when bubbles appear on its surface.
Can you make chocolate-covered pancakes with pancake mix?
Yes, you can make chocolate-covered pancakes with pancake mix. Prepare the mix according to its directions, cook the pancakes until golden, and add the chocolate sauce afterward so it coats the pancakes instead of burning in the pan.
How do you stop chocolate-covered pancakes from getting soggy?
Keep chocolate-covered pancakes from getting soggy by pouring the sauce over them just before serving. If you are stacking them, let the pancakes cool slightly first and serve extra sauce on the side rather than soaking every layer.
What chocolate sauce is best for chocolate-covered pancakes?
A smooth, pourable chocolate sauce works best on chocolate-covered pancakes. Melt chocolate gently with a little milk or cream, adding the liquid gradually; a very thin sauce runs off, while a thick one is difficult to spread.
How do you keep chocolate-covered pancakes fluffy?
For fluffy chocolate-covered pancakes, avoid overmixing the batter; a few small lumps are fine. Cook over medium heat and flip when bubbles form and the edges look set, rather than pressing the pancakes down with a spatula.
Can you put chocolate chips inside chocolate-covered pancakes?
Yes, chocolate chips can go inside chocolate-covered pancakes. Fold a small handful gently into the finished batter, then cook over medium-low heat so the chips melt without scorching against the pan; add the sauce after cooking.
What toppings go well with chocolate-covered pancakes?
Chocolate-covered pancakes pair well with sliced banana, strawberries, raspberries, or chopped nuts. Add fresh fruit just before serving to keep it from releasing juice onto the pancakes, and use crunchy toppings for contrast with the soft stack.
Can chocolate-covered pancakes be made ahead?
Yes, you can cook chocolate-covered pancakes ahead, but store the pancakes and sauce separately. Refrigerate the cooled pancakes in a covered container, then warm them and add freshly warmed sauce shortly before serving.
How do you reheat chocolate-covered pancakes?
Reheat chocolate-covered pancakes gently in a covered pan over low heat or in short microwave bursts. If possible, warm the pancakes and sauce separately, then assemble them; this helps prevent overheated chocolate from becoming thick or scorched.
Are chocolate-covered pancakes served for breakfast or dessert?
Chocolate-covered pancakes can be served for breakfast or dessert. They work as a sweet breakfast with fresh fruit, while a dessert serving can include extra sauce or a scoop of ice cream added just before serving.
Chocolate-covered pancakes Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Biotin
4.48µg · 15% DV
B1
0.15mg · 13% DV
B12
0.31µg · 13% DV
Minerals
Phosphorus
218mg · 31% DV
Selenium
16µg · 29% DV
Sodium
434mg · 19% DV
Copper
0.17mg · 19% DV
Potassium ⭐
259mg · 8% DV
Chocolate-covered pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered pancakes
To burn the 405 calories in 2 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered pancakes?
Chocolate-covered pancakes are soft, pan-cooked pancakes topped or coated with chocolate sauce. They work as either a sweet breakfast or a dessert, and are easy to make at home; the name describes the topping rather than a single fixed recipe.
They are often served warm, with the sauce adding sweetness and a smooth contrast to the tender pancakes. Depending on the meal, fresh fruit can make a good accompaniment. At 289 calories per 100 g, they are a relatively energy-dense choice, so a smaller portion with fruit is an easy way to keep the plate lighter.
How Nutritious Is Chocolate-covered pancakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered pancakes Fat Profile
SATURATED
5.74g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 49.8:1
Above the ideal 4:1 (49.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.