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Chocolate-covered orange dragées Calories
Chocolate-coated orange-flavored dragées; energy-dense sweet snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Chocolate-covered orange dragées (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 20.5 g of carbs, 1.4 g of protein, 6.9 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered orange dragées Nutrition Facts
Selected: 1 serving (small) · 30 g
149
KCAL / 30G
Carbs
20.5g
· 7% DV
Protein
1.4g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Chocolate-covered orange dragées nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Chocolate-covered orange dragées?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 149 kcal |
| 1 piece (mini) | 4 g | 20 kcal |
| 5 piece (small) | 20 g | 100 kcal |
| 1 serving (medium) | 45 g | 224 kcal |
| 1 pack (small) | 50 g | 249 kcal |
| 1 pack (medium) | 80 g | 398 kcal |
| 1 cup (medium) | 90 g | 448 kcal |
| 100 g | 100 g | 498 kcal |
| 1 serving (large) | 120 g | 598 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Chocolate-covered orange dragées
What is inside chocolate-covered orange dragées?
Chocolate-covered orange dragées may contain candied orange peel, a piece of orange, or an orange-flavoured confectionery centre beneath the chocolate. The filling varies by product, so the name alone does not identify the exact centre.
How do you make chocolate-covered orange dragées at home?
You can make a simple version by dipping small pieces of candied orange in melted chocolate and letting them set on baking paper. For a smoother coating, let excess chocolate drip off before chilling.
Are chocolate-covered orange dragées the same as chocolate-covered candied orange peel?
Not necessarily. Chocolate-covered candied orange peel has a recognisable strip or piece of peel inside, while chocolate-covered orange dragées can have a rounded orange-flavoured centre instead.
Why do chocolate-covered orange dragées taste good with dark chocolate?
Dark chocolate’s bitterness balances the sweetness and bright citrus flavour of the orange centre. The contrast is especially noticeable in dragées made with a sweeter orange filling.
How should you store chocolate-covered orange dragées?
Store chocolate-covered orange dragées in a sealed container in a cool, dry place away from sunlight and strong smells. Avoid the fridge unless your room is very warm, because moisture can affect the chocolate.
Why do chocolate-covered orange dragées turn white?
A white film on chocolate-covered orange dragées is usually chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature or humidity changes. It affects appearance and texture but does not by itself mean the sweets are spoiled.
Can you bake with chocolate-covered orange dragées?
Yes, chopped chocolate-covered orange dragées can add citrus and chocolate to cookies, cakes, or brownies. The coating may melt during baking, so fold them into the batter near the end or use them as a topping after baking.
Can chocolate-covered orange dragées melt in a hot car?
Yes, chocolate-covered orange dragées can soften or melt in a hot car because their chocolate coating is heat-sensitive. Keep them out of direct sun and bring them indoors rather than leaving them in a warm vehicle.
Can you freeze chocolate-covered orange dragées?
Yes, you can freeze chocolate-covered orange dragées in an airtight package, though condensation during thawing may leave the coating dull or spotty. Let the sealed package reach room temperature before opening it.
Can people with diabetes eat chocolate-covered orange dragées?
People with diabetes can include chocolate-covered orange dragées only by accounting for their carbohydrates within their eating plan. They are a sweet confection and can raise blood glucose, so portion size matters.
Chocolate-covered orange dragées Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.54µg · 2% DV
B12
0.04µg · 2% DV
Vitamin E
0.22mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
32mg · 5% DV
Manganese
0.09mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
17mg · 1% DV
Chocolate-covered orange dragées Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered orange dragées
To burn the 149 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered orange dragées?
Chocolate-covered orange dragées are bite-sized sweets made by coating orange-flavoured pieces in chocolate. Their appeal is the contrast between the bright citrus note and the richer cocoa taste; the outside is smooth and firm, while the centre’s texture can vary by product. They are enjoyed as a confection rather than as a source of substantial nutrition.
They make an easy sweet treat with coffee or tea, can be offered after a meal, or added to a bowl of assorted sweets for sharing. They are energy-dense, with 498 calories per 100 g, so a small handful is usually enough to satisfy a craving. For a lighter snack, have a few alongside fresh orange or another piece of fruit.
How Nutritious Is Chocolate-covered orange dragées?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered orange dragées Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered orange dragées Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered orange dragées Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered orange dragées Fat Profile
SATURATED
3.96g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.