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Chocolate-covered orange dragee Calories
Sugary chocolate-coated orange-flavored dragee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Chocolate-covered orange dragee (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 20.9 g of carbs, 1.4 g of protein, 6.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered orange dragee Nutrition Facts
Selected: 1 serving (small) · 30 g
149
KCAL / 30G
Carbs
20.9g
· 8% DV
Protein
1.4g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Chocolate-covered orange dragee nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.93 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Chocolate-covered orange dragee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 149 kcal |
| 1 piece (mini) | 4 g | 20 kcal |
| 5 piece (small) | 20 g | 100 kcal |
| 10 piece (medium) | 40 g | 199 kcal |
| 1 pack (mini) | 45 g | 224 kcal |
| 1 serving (large) | 60 g | 299 kcal |
| 1 cup (medium) | 85 g | 423 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Chocolate-covered orange dragee
What is a chocolate-covered orange dragee?
A chocolate-covered orange dragee is a small confection with an orange-flavoured or orange-based centre and a chocolate coating. The centre may be a sweetened orange-flavoured piece or candied peel, so products can differ in texture and taste.
Does a chocolate-covered orange dragee contain real orange peel?
Not always. Some chocolate-covered orange dragees use candied orange peel, while others have a sweet centre flavoured with orange. Check the ingredients if you want actual peel rather than orange flavouring.
How is a chocolate-covered orange dragee made?
A chocolate-covered orange dragee is made by coating small orange centres with layers of chocolate and letting each layer set. A home version can be made by dipping pieces of candied orange peel in melted chocolate and cooling them.
Why does the chocolate on a chocolate-covered orange dragee turn white?
A pale film on a chocolate-covered orange dragee is often chocolate bloom, caused when cocoa fat or sugar moves to the surface after temperature changes or moisture exposure. It usually affects appearance and texture, not safety, if the sweet was stored properly.
How should you store a chocolate-covered orange dragee?
Keep a chocolate-covered orange dragee in a sealed container in a cool, dry place, away from sunlight and strong odours. Refrigeration is usually unnecessary and can cause condensation when the sweets warm up, which may affect the chocolate coating.
Can you make a chocolate-covered orange dragee at home?
Yes. Dry small pieces of candied orange peel, dip them in melted chocolate, and leave them on baking paper until the coating sets. Dry peel matters: moisture can make the chocolate seize or keep it from coating evenly.
Which chocolate pairs best with a chocolate-covered orange dragee?
Dark chocolate is a classic match for a chocolate-covered orange dragee because its bitterness contrasts with the sweet citrus centre. Milk chocolate makes the result sweeter and creamier, while white chocolate gives a much sweeter, less cocoa-forward flavour.
What drinks go well with a chocolate-covered orange dragee?
Coffee, espresso, and unsweetened black tea pair well with a chocolate-covered orange dragee. Their roasted or brisk flavours balance the sweet coating and let the orange notes come through; a sweet drink can make the pairing cloying.
Can you use a chocolate-covered orange dragee in baking?
Yes, you can chop a chocolate-covered orange dragee and use it as a topping for cookies, cakes, or ice cream. Add it near the end or after baking, since prolonged oven heat melts the coating and can soften the centre.
What is the difference between a chocolate-covered orange dragee and chocolate-dipped orange peel?
Chocolate-covered orange dragees may have a small flavoured centre coated in chocolate, whereas chocolate-dipped orange peel uses identifiable strips of candied peel. The peel version usually has a chewier, more citrus-forward bite.
Chocolate-covered orange dragee Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.36µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
29mg · 4% DV
Iron
0.57mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
14mg · 1% DV
Chocolate-covered orange dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered orange dragee
To burn the 149 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered orange dragee?
Chocolate-covered orange dragee is a bite-sized confection with an orange-flavoured or orange-based centre enclosed in chocolate. The exact texture depends on the recipe: the middle may be chewy or softer, while the chocolate coating adds a smooth, cocoa-rich layer. Its sweet, fruity flavour makes it a familiar choice among chocolate and fruit sweets, though it is not tied to one particular regional tradition.
Enjoy it as a small treat with coffee or tea, or add a few pieces to a bowl of mixed sweets for sharing. It is an energy-dense confection, with 498 kcal per 100 g, so a modest portion is a practical way to savour it. Its orange notes pair especially well with unsweetened tea or black coffee.
How Nutritious Is Chocolate-covered orange dragee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered orange dragee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered orange dragee Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered orange dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered orange dragee Fat Profile
SATURATED
3.93g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.