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Chocolate-covered nuts Calories
Energy-dense snack combining nuts and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-covered nuts (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 11.4 g of carbs, 3.3 g of protein, 12 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate-covered nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
3.3g
· 7% DV
Fat
12g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 8% · Fat 65%
Chocolate-covered nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-covered nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (small) | 8 g | 45 kcal |
| 1 tablespoon (small) | 15 g | 84 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 5 piece (medium) | 40 g | 224 kcal |
| 10 piece (large) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (large) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Chocolate-covered nuts
Are chocolate-covered nuts good for you?
Chocolate-covered nuts can provide the nutrients found in nuts, but the chocolate adds sugar and makes them more energy-dense than plain nuts. They can fit as an occasional snack; a small portion is easier to enjoy without turning them into a regular sweet treat.
How do you make chocolate-covered nuts at home?
To make chocolate-covered nuts, coat dry nuts in melted chocolate, spread them on parchment, and let the coating set. Homemade batches let you choose the chocolate and amount of coating; many packaged versions are more processed than this simple preparation.
Which nuts taste best covered in chocolate?
Almonds, hazelnuts, peanuts, and cashews are popular choices for chocolate-covered nuts. Almonds and hazelnuts give a firm crunch, while cashews have a softer bite; mixed varieties combine several textures in one snack.
Why does chocolate slide off chocolate-covered nuts?
Chocolate can slide off if the nuts are oily, damp, or too warm when coated. For homemade chocolate-covered nuts, use dry nuts and let the coating set fully without the pieces touching.
Why do chocolate-covered nuts get a white coating?
A white or cloudy film on chocolate-covered nuts is usually chocolate bloom, caused by changes in temperature or moisture that bring cocoa fat or sugar to the surface. It is generally a quality and appearance issue, though the texture may be less appealing.
How should you store chocolate-covered nuts?
Store chocolate-covered nuts in an airtight container in a cool, dry place away from sunlight. Heat can soften the chocolate, while moisture can affect its texture. Keep the container sealed between servings to help protect the coating.
Can you freeze chocolate-covered nuts?
Yes, you can freeze chocolate-covered nuts in a tightly sealed, moisture-proof container. Let the closed container warm to room temperature before opening it; this helps prevent condensation from forming on the chocolate.
Can dogs eat chocolate-covered nuts?
No, dogs should not eat chocolate-covered nuts. Chocolate can be toxic to dogs, and some nuts may also cause problems. If your dog has eaten any, contact a veterinarian promptly and share what kind and how much was eaten if you know.
Do chocolate-covered nuts need to be refrigerated?
No, chocolate-covered nuts usually do not need refrigeration if your room is cool. In hot weather, refrigeration can help prevent melting; seal them well and let them come to room temperature before opening to reduce condensation.
Can chocolate-covered nuts cause weight gain?
They can contribute to weight gain when eaten often or in large portions because nuts and chocolate together make a calorie-dense snack. Portioning some into a bowl instead of eating straight from the package can make the amount easier to manage.
Chocolate-covered nuts Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.33mg · 14% DV
Phosphorus
77mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
123mg · 4% DV
Sodium
17mg · 1% DV
Chocolate-covered nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered nuts
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered nuts?
Chocolate-covered nuts are nuts such as almonds, hazelnuts or peanuts coated in chocolate. The exact combination varies, and they’re sold as a sweet snack rather than a single traditional dish. The crisp bite of the nuts contrasts with the smooth, sweet coating. They’re easy to serve from a bowl with coffee or tea, add to a snack spread, or enjoy as a small treat after a meal.
They’re energy-dense, with protein and fibre alongside the chocolate’s carbohydrates and fat. At 560 calories per 100 g, a modest handful is usually plenty; pair it with fresh fruit or an unsweetened drink if you want to balance the sweetness.
How Nutritious Is Chocolate-covered nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered nuts Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered nuts Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 112.5:1
Above the ideal 4:1 (112.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.