Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

⚡High Potassium

🌿High Fiber

Chocolate-covered nuts Calories

Energy-dense snack combining nuts and chocolate

CALORIES

560kcal

35low

POTASSIUM

410mg

FIBER

Chocolate-covered nuts Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

38g

· 27%

Protein

11g

· 8%

Fat

40g

· 65%

Fiber

Chocolate-covered nuts Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

135mg · 32% DV

Chocolate-covered nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered nuts Fat Profile

SATURATED

12g

MONOUNSATURATED

18g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.8:1

Above the ideal 4:1 (93.8:1).

Foods Similar to Chocolate-covered nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chocolate-covered nuts — Frequently Asked Questions

How many calories are in chocolate-covered nuts?

Chocolate-covered nuts provide 560 calories per 100 g. The same serving contains 40 g of fat, 38 g of carbohydrates, and 11 g of protein.

Are chocolate-covered nuts suitable for a vegetarian diet?

Chocolate-covered nuts are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain tree nuts and dairy, so they are not suitable for people with allergies to either.

Have another question about Chocolate-covered nuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.