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Chocolate-Covered Mixed Nuts Calories
Energy-dense source of unsaturated fats, fiber, and minerals
CALORIES
GI
POTASSIUM
FIBER
Chocolate-Covered Mixed Nuts Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
43.5g
· 32%
Protein
10.2g
· 8%
Fat
35.8g
· 60%
Fiber
7.1g
Chocolate-Covered Mixed Nuts Vitamins & Minerals
Vitamins
Vitamin E
5.4mg · 36% DV
Biotin
8µg · 27% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Chocolate-Covered Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-Covered Mixed Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Covered Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Covered Mixed Nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Covered Mixed Nuts Fat Profile
SATURATED
11.2g
MONOUNSATURATED
17.1g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Chocolate-Covered Mixed Nuts
Chocolate-Covered Mixed Nuts — Frequently Asked Questions
How many calories are in chocolate-covered mixed nuts?
Chocolate-covered mixed nuts provide 520 calories per 100 g. They are energy-dense, so portion size can matter.
How much protein is in chocolate-covered mixed nuts?
There are 10.2 g of protein per 100 g of chocolate-covered mixed nuts. Protein is one part of this snack's overall macronutrient profile.
Are chocolate-covered mixed nuts high in carbohydrates?
Chocolate-covered mixed nuts contain 43.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for the amount they eat.
How much fat is in chocolate-covered mixed nuts?
A 100 g serving contains 35.8 g of fat. This contributes to the food's high calorie density.
Do chocolate-covered mixed nuts contain fiber?
Yes, chocolate-covered mixed nuts contain 7.1 g of fiber per 100 g. They also provide carbohydrates, fat, and protein.
What is the glycemic index of chocolate-covered mixed nuts?
Chocolate-covered mixed nuts have a glycemic index of 35. This falls within the low glycemic index range.
Can I eat chocolate-covered mixed nuts on a diet?
They can fit into a diet depending on your goals and portion size, but they contain 520 calories per 100 g. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Are chocolate-covered mixed nuts gluten-free?
Based on the provided dietary compatibility information, chocolate-covered mixed nuts are suitable for a gluten-free diet. They do contain tree nuts, peanuts, dairy, and soy.
What allergens are in chocolate-covered mixed nuts?
Chocolate-covered mixed nuts contain tree nuts, peanuts, dairy, and soy. Anyone with an allergy or sensitivity to these ingredients should avoid them.
Are chocolate-covered mixed nuts processed?
Yes, chocolate-covered mixed nuts are classified as a processed food. Their nutrition profile per 100 g includes 520 calories, 10.2 g protein, 43.5 g carbohydrates, 35.8 g fat, and 7.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.