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Chocolate-Covered Mixed Nuts Calories
Energy-dense source of unsaturated fats, fiber, and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Chocolate-Covered Mixed Nuts (28 g) has 146 calories. That works out to 520 calories per 100 g. It contains 12.2 g of carbs, 2.9 g of protein, 10 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate-Covered Mixed Nuts Nutrition Facts
Selected: 1 ounce (small) · 28 g
146
KCAL / 28G
Carbs
12.2g
· 4% DV
Protein
2.9g
· 6% DV
Fat
10g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Chocolate-Covered Mixed Nuts nutrition facts table · 1 ounce (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.01 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Chocolate-Covered Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 28 g | 146 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 tablespoon (medium) | 12 g | 62 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 pack (mini) | 40 g | 208 kcal |
| 1 cup (half) | 65 g | 338 kcal |
| 100 g | 100 g | 520 kcal |
| 1 cup (whole) | 130 g | 676 kcal |
| 1 pack (large) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate-Covered Mixed Nuts
What nuts are usually in Chocolate-Covered Mixed Nuts?
Chocolate-Covered Mixed Nuts commonly contain almonds, peanuts, cashews, and hazelnuts, though the exact mix varies by product. Check the ingredient list for the specific nuts you want, especially if you are choosing a particular flavor or texture.
Are Chocolate-Covered Mixed Nuts healthy?
Chocolate-Covered Mixed Nuts provide unsaturated fats, fiber, and minerals from the nuts, but the chocolate coating can add sugar. They can fit as a small treat, though plain nuts are generally a better everyday choice when you want to limit added sugar.
How do you make Chocolate-Covered Mixed Nuts at home?
To make Chocolate-Covered Mixed Nuts, roast the nuts and let them cool completely, then dip them in melted chocolate and set them on parchment until firm. Melt the chocolate gently so it stays smooth and coats the nuts evenly.
Can you make Chocolate-Covered Mixed Nuts with dark chocolate?
Yes, dark chocolate works well for Chocolate-Covered Mixed Nuts. Its stronger, less sweet flavor contrasts with the nuts, and the finished snack may taste less sugary than one made with milk chocolate. Melt it gently to avoid scorching.
How should you store Chocolate-Covered Mixed Nuts?
Store Chocolate-Covered Mixed Nuts in an airtight container in a cool, dry place away from sunlight. Heat can soften or melt the coating, while moisture can affect its texture. Refrigerate them only if your room is warm, and keep them sealed to limit condensation.
Why do Chocolate-Covered Mixed Nuts get a white coating?
A white film on Chocolate-Covered Mixed Nuts is usually chocolate bloom: fat or sugar crystals have risen to the surface after temperature changes or moisture exposure. Bloom can affect appearance and texture, but by itself it does not mean the nuts are spoiled.
Can you freeze Chocolate-Covered Mixed Nuts?
Yes, Chocolate-Covered Mixed Nuts can be frozen in an airtight container. Let the sealed container come to room temperature before opening it, which helps prevent condensation from forming on the chocolate. Avoid repeated thawing and refreezing.
Do Chocolate-Covered Mixed Nuts melt easily?
Yes, Chocolate-Covered Mixed Nuts can soften or melt in warm conditions because the chocolate coating is temperature-sensitive. Keep them out of direct sun and hot cars, and use an insulated container if you are carrying them somewhere warm.
Are Chocolate-Covered Mixed Nuts good for weight loss?
Chocolate-Covered Mixed Nuts can fit into a weight-loss eating plan as a measured treat, but the combination of nuts and chocolate is energy-dense and easy to overeat. Portion some into a small dish rather than snacking from a large bag.
Can dogs eat Chocolate-Covered Mixed Nuts?
No, do not give dogs Chocolate-Covered Mixed Nuts. Chocolate can be toxic to dogs, and some nuts or added ingredients may also cause problems. If your dog has eaten any, contact a veterinarian promptly and share the product’s ingredient list.
Chocolate-Covered Mixed Nuts Vitamins & Minerals
Vitamins
Vitamin E
1.51mg · 10% DV
Biotin
2.24µg · 7% DV
B1
0.05mg · 4% DV
B3
0.59mg · 4% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.38mg · 17% DV
Phosphorus
88mg · 13% DV
Magnesium
48mg · 11% DV
Potassium ⭐
120mg · 4% DV
Sodium
21mg · 1% DV
Chocolate-Covered Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Covered Mixed Nuts
To burn the 146 calories in 1 ounce (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Covered Mixed Nuts?
Chocolate-Covered Mixed Nuts combines nuts coated in chocolate; the specific mix can vary from one product to another. It is enjoyed as a sweet, crunchy snack, often alongside coffee or tea, or served in a bowl for sharing. The chocolate brings sweetness, while the nuts add a toasted, savoury contrast and plenty of crunch. It is energy-dense, with unsaturated fats and fibre alongside the carbohydrate from the coating. A small handful works well as a treat; pair it with fresh fruit if you want a more balanced snack, or use plain nuts when you’d prefer something less sweet.
How Nutritious Is Chocolate-Covered Mixed Nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Covered Mixed Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Covered Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Covered Mixed Nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Covered Mixed Nuts Fat Profile
SATURATED
3.14g
MONOUNSATURATED
4.79g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.