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Chocolate-Covered Ladyfingers Calories
Chocolate-coated sweet sponge biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chocolate-Covered Ladyfingers (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 4.9 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate-Covered Ladyfingers Nutrition Facts
Selected: 3 piece (medium) · 30 g
130
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
4.9g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Chocolate-Covered Ladyfingers nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.67 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chocolate-Covered Ladyfingers?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 130 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 2 piece (small) | 20 g | 86 kcal |
| 5 piece (large) | 50 g | 216 kcal |
| 1 pack (small) | 50 g | 216 kcal |
| 8 piece (extra large) | 80 g | 346 kcal |
| 100 g | 100 g | 432 kcal |
| 1 pack (large) | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Chocolate-Covered Ladyfingers
What are chocolate-covered ladyfingers?
Chocolate-covered ladyfingers are light, porous sponge biscuits with a chocolate coating. The coating makes them sweeter and adds a crisp outer layer; its thickness and the biscuit’s texture can vary between products.
Can you use chocolate-covered ladyfingers in tiramisu?
Yes, chocolate-covered ladyfingers can be used in tiramisu. Their coating adds extra chocolate flavor, so dip them briefly in coffee to keep them from becoming soggy or breaking apart under the cream.
Are chocolate-covered ladyfingers the same as chocolate-dipped sponge fingers?
Usually, yes: both names describe sponge fingers coated or dipped in chocolate. The amount of chocolate can differ, though, so some products have a thin shell while others are more heavily covered.
How do you make chocolate-covered ladyfingers at home?
Bake sponge fingers, let them cool completely, then dip or brush them with melted chocolate and leave them to set. Cooling matters: warm biscuits can make the coating slide off or set unevenly.
Should you dip chocolate-covered ladyfingers in coffee?
You can dip chocolate-covered ladyfingers in coffee, but only briefly. Their porous centers absorb liquid quickly, and a long soak can make them collapse; the chocolate coating also adds flavor without needing much extra sweetness.
How should you store chocolate-covered ladyfingers?
Keep chocolate-covered ladyfingers in an airtight container in a cool, dry place away from sunlight. Heat can soften or melt the coating, while an open container can let the biscuits absorb moisture and nearby food odors.
Can chocolate-covered ladyfingers be frozen?
Yes, they can be frozen in an airtight container, although the chocolate may look dull or develop pale patches after thawing. Let them come to room temperature while still covered to reduce condensation on the biscuits.
What desserts can you make with chocolate-covered ladyfingers?
Chocolate-covered ladyfingers work well in trifles, layered dessert cups, and chilled biscuit cakes. Add them shortly before serving if you want to retain some crunch; layering them with cream for longer will soften the sponge.
Do chocolate-covered ladyfingers go well with tea or coffee?
Yes, chocolate-covered ladyfingers pair well with both tea and coffee. Their sweet coating suits unsweetened drinks, and serving them alongside a hot drink avoids soaking the biscuit and losing its crisp texture.
Can children eat chocolate-covered ladyfingers?
Yes, children can have chocolate-covered ladyfingers as an occasional snack. For very young children, supervise them while eating because the dry biscuit can crumble; the chocolate coating may also melt on fingers and clothing.
Chocolate-Covered Ladyfingers Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.56µg · 5% DV
B12
0.1µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Selenium
3.9µg · 7% DV
Phosphorus
43mg · 6% DV
Manganese
0.12mg · 5% DV
Sodium
80mg · 3% DV
Potassium ⭐
62mg · 2% DV
Chocolate-Covered Ladyfingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Covered Ladyfingers
To burn the 130 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Covered Ladyfingers?
Chocolate-Covered Ladyfingers are light, airy sponge biscuits coated in chocolate. They can be enjoyed on their own or used to add a sweet, crisp layer to trifles, dessert cups and other chilled puddings.
Serve them with tea or coffee as an easy afternoon treat, or arrange a few on a dessert plate for guests. The delicate, slightly dry biscuit contrasts with the smooth chocolate coating. They are energy-dense and mostly provide carbohydrates, so a small serving works well when you want something sweet without turning it into a full dessert. They also pair nicely with fresh berries or plain yogurt.
How Nutritious Is Chocolate-Covered Ladyfingers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Covered Ladyfingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Covered Ladyfingers Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Covered Ladyfingers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Covered Ladyfingers Fat Profile
SATURATED
2.67g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.