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Chocolate-covered hazelnut dragée Calories
Sweet dragée made with hazelnut center and chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-covered hazelnut dragée (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 14 g of carbs, 2.8 g of protein, 11.3 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 38 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered hazelnut dragée Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
14g
· 5% DV
Protein
2.8g
· 6% DV
Fat
11.3g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 7% · Fat 60%
Chocolate-covered hazelnut dragée nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.54 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-covered hazelnut dragée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (small) | 8 g | 45 kcal |
| 1 tablespoon (whole) | 15 g | 84 kcal |
| 3 piece (medium) | 24 g | 134 kcal |
| 1 ounce (whole) | 28 g | 157 kcal |
| 5 piece (large) | 40 g | 224 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (whole) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Chocolate-covered hazelnut dragée
What is a chocolate-covered hazelnut dragée?
A chocolate-covered hazelnut dragée is a confection made by coating a hazelnut, usually a roasted one, in layers of chocolate. The result has a crisp nut center and a firm, often glossy shell.
How are chocolate-covered hazelnut dragées made?
Chocolate-covered hazelnut dragées are made by coating roasted hazelnuts with melted chocolate and letting each layer set. Commercial makers may use rotating pans to build an even shell, then add a finishing coat for a smooth, glossy surface.
How should you store chocolate-covered hazelnut dragées?
Store chocolate-covered hazelnut dragées in a tightly closed container in a cool, dry place away from sunlight. Heat can soften the coating, while moisture and strong odors can affect the chocolate’s texture and flavor.
Do chocolate-covered hazelnut dragées go bad?
Yes, chocolate-covered hazelnut dragées can lose quality over time as the hazelnut oils turn stale or rancid. Discard them if they smell or taste noticeably off, or if the package has been damaged or exposed to moisture.
Why do chocolate-covered hazelnut dragées turn white?
Chocolate-covered hazelnut dragées can develop a white film when temperature changes bring cocoa butter or sugar to the surface. This bloom does not by itself mean the dragées are unsafe, though it can make the coating less smooth and pleasant.
Can you freeze chocolate-covered hazelnut dragées?
You can freeze chocolate-covered hazelnut dragées, but it is usually unnecessary and condensation during thawing can damage the coating. For everyday storage, keep them sealed in a cool, dry cupboard instead.
Are chocolate-covered hazelnut dragées the same as pralines?
No, chocolate-covered hazelnut dragées have a whole or large hazelnut inside a distinct chocolate shell. Praline commonly refers to nuts caramelized with sugar and ground into a paste or filling, although the word varies by region.
What kind of chocolate is used for chocolate-covered hazelnut dragées?
Chocolate-covered hazelnut dragées can be made with dark, milk, or white chocolate. Dark chocolate gives a more pronounced contrast with the roasted nut, while milk chocolate makes the confection sweeter and creamier.
What can you serve with chocolate-covered hazelnut dragées?
Chocolate-covered hazelnut dragées pair well with coffee, espresso, or tea and can be served as a small after-dinner sweet. Keep them at room temperature before serving so the chocolate shell stays firm without becoming too cold.
Can children eat chocolate-covered hazelnut dragées?
Yes, children can eat chocolate-covered hazelnut dragées, but a whole hazelnut can be a choking hazard for young children. Avoid serving whole dragées to children who are not ready to chew nuts safely.
Chocolate-covered hazelnut dragée Vitamins & Minerals
Vitamins
Vitamin E
2.13mg · 14% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.44mg · 19% DV
Phosphorus
68mg · 10% DV
Magnesium
35mg · 8% DV
Potassium ⭐
118mg · 3% DV
Sodium
9.6mg · 0% DV
Chocolate-covered hazelnut dragée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered hazelnut dragée
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered hazelnut dragée?
Chocolate-covered hazelnut dragée is a confection made by coating a hazelnut, or a hazelnut centre, in layers of chocolate. The roasted, nutty middle contrasts with the sweet coating, making each piece crisp to bite and smooth as the chocolate melts.
It is commonly served with coffee or tea, offered in a bowl for guests, or given as a small treat at celebrations. A 30 g serving is a practical way to keep portions in check: the sweet is energy-dense, with 560 calories per 100 g. Enjoy a few pieces alongside fresh fruit, or serve them with unsweetened coffee to balance their sweetness.
How Nutritious Is Chocolate-covered hazelnut dragée?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered hazelnut dragée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered hazelnut dragée Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered hazelnut dragée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered hazelnut dragée Fat Profile
SATURATED
3.54g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.