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Chocolate-covered hazelnut bar Calories
Energy-dense sweet snack made with hazelnuts and chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered hazelnut bar (40 g) has 224 calories. That works out to 560 calories per 100 g. It contains 19.9 g of carbs, 3.7 g of protein, 14.2 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered hazelnut bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
224
KCAL / 40G
Carbs
19.9g
· 7% DV
Protein
3.7g
· 7% DV
Fat
14.2g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Chocolate-covered hazelnut bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-covered hazelnut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 224 kcal |
| 1 piece (mini) | 20 g | 112 kcal |
| 1 piece (small) | 30 g | 168 kcal |
| 1 pack (mini) | 40 g | 224 kcal |
| 1 piece (large) | 55 g | 308 kcal |
| 1 piece (jumbo) | 70 g | 392 kcal |
| 1 pack (double) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 1 serving (triple) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Chocolate-covered hazelnut bar
Is a chocolate-covered hazelnut bar good for you?
A chocolate-covered hazelnut bar combines nutritious hazelnuts with a sweet chocolate coating, making it an energy-dense treat rather than an everyday staple. Enjoying one occasionally can fit into a balanced diet; pair it with fruit if you want a more filling snack.
Can a chocolate-covered hazelnut bar help with weight loss?
A chocolate-covered hazelnut bar is not a weight-loss food, since it is energy-dense and easy to eat quickly. It can still be enjoyed occasionally, but a smaller portion may be more satisfying when paired with fruit or plain yogurt.
How do you make a homemade chocolate-covered hazelnut bar?
To make a homemade chocolate-covered hazelnut bar, press chopped hazelnuts into a firm mixture, shape it into bars, then dip or drizzle them with melted chocolate. Chill until set and keep the finished bars in an airtight container away from heat.
What is in a chocolate-covered hazelnut bar?
A chocolate-covered hazelnut bar contains hazelnuts and a chocolate coating. Depending on the recipe or brand, it may also include added sugar, oils, or ingredients that bind the nuts together, so the exact recipe varies from one bar to another.
How should you store a chocolate-covered hazelnut bar?
Store a chocolate-covered hazelnut bar in a cool, dry place, away from sunlight and strong odors. If the room is warm, refrigerate it in an airtight container to prevent the coating from melting; let it warm slightly before eating for a softer bite.
Can people with diabetes eat a chocolate-covered hazelnut bar?
People with diabetes can include a chocolate-covered hazelnut bar only if its carbohydrate and sugar content fits their individual meal plan. The chocolate coating may contain added sugar, so check the product information and ask your doctor or dietitian if you need help planning portions.
Why does chocolate bloom on a chocolate-covered hazelnut bar?
The pale, streaky film on a chocolate-covered hazelnut bar is often chocolate bloom, caused by changes in temperature or moisture that bring fat or sugar to the surface. It may look unappealing, but it is not automatically a sign of spoilage; discard the bar if it smells off or shows mold.
Can you freeze a chocolate-covered hazelnut bar?
Yes, you can freeze a chocolate-covered hazelnut bar in an airtight container to protect it from moisture and freezer odors. Thaw it gradually in the refrigerator or at room temperature; moving it straight from the freezer into warmth can cause condensation on the coating.
Is a chocolate-covered hazelnut bar a good pre-workout snack?
A chocolate-covered hazelnut bar can provide energy before exercise, but its fat content may feel heavy if eaten just before a workout. If you choose one, allow time to digest it; fruit may be a lighter option when you need a snack close to training.
Why does a chocolate-covered hazelnut bar get soft or sticky?
A chocolate-covered hazelnut bar can soften or become sticky when stored somewhere warm, because the chocolate coating and any binding ingredients can be affected by heat. Keep it sealed in a cool place, and avoid leaving it in a hot car or direct sunlight.
Chocolate-covered hazelnut bar Vitamins & Minerals
Vitamins
Vitamin E
3.04mg · 20% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.58mg · 25% DV
Phosphorus
98mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
154mg · 5% DV
Sodium
25mg · 1% DV
Chocolate-covered hazelnut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered hazelnut bar
To burn the 224 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered hazelnut bar?
A chocolate-covered hazelnut bar combines hazelnuts with a chocolate coating in a convenient, ready-to-eat sweet snack. The roasted, nutty flavour meets the sweetness of the chocolate, while the centre may be crisp or more compact depending on the bar. It works as a quick bite between meals, with coffee or tea, or as something easy to pack for a day out.
Hazelnuts and chocolate make it an energy-dense treat rather than a light snack. At 560 calories per 100 g, a modest portion may be enough when you want something sweet. Pair a piece with fresh fruit for a more balanced snack, or enjoy it alongside coffee when you want a simple treat.
How Nutritious Is Chocolate-covered hazelnut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered hazelnut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered hazelnut bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered hazelnut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered hazelnut bar Fat Profile
SATURATED
4.96g
MONOUNSATURATED
6.84g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.