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Chocolate-covered hazelnut almond mix Calories
Energy-dense snack combining nuts and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-covered hazelnut almond mix (30 g) has 210 calories. That works out to 700 calories per 100 g. It contains 13.2 g of carbs, 4.2 g of protein, 15.6 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Chocolate-covered hazelnut almond mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
210
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
4.2g
· 8% DV
Fat
15.6g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 8% · Fat 67%
Chocolate-covered hazelnut almond mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-covered hazelnut almond mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 210 kcal |
| 1 tablespoon (small) | 12 g | 84 kcal |
| 1 pack (mini) | 25 g | 175 kcal |
| 1 ounce (medium) | 28 g | 196 kcal |
| 1 pack (small) | 40 g | 280 kcal |
| 1 piece (large) | 45 g | 315 kcal |
| 1 pack (medium) | 60 g | 420 kcal |
| 1 cup (whole) | 95 g | 665 kcal |
| 100 g | 100 g | 700 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About Chocolate-covered hazelnut almond mix
Is chocolate-covered hazelnut almond mix a healthy snack?
Chocolate-covered hazelnut almond mix provides nuts, but its sweet chocolate coating makes it an energy-dense treat rather than an everyday health food. A small portion can fit as an occasional snack, especially when it replaces another dessert.
What is chocolate-covered hazelnut almond mix made of?
Chocolate-covered hazelnut almond mix usually contains hazelnuts and almonds covered in chocolate made with cocoa ingredients and sugar. Some coatings also use vegetable fats; the exact recipe varies by product, so the ingredients are not identical across brands.
Can chocolate-covered hazelnut almond mix cause weight gain?
Yes, eating chocolate-covered hazelnut almond mix frequently in large portions can contribute to weight gain. Nuts and chocolate are both energy-dense, so it is easy to eat more than intended when snacking straight from a large bag.
How do you make chocolate-covered hazelnut almond mix at home?
To make chocolate-covered hazelnut almond mix at home, dip roasted hazelnuts and almonds in melted chocolate, then spread them on parchment paper. Let the coating set in a cool place before storing the pieces in a sealed container.
How should chocolate-covered hazelnut almond mix be stored?
Store chocolate-covered hazelnut almond mix in a sealed container in a cool, dry place away from sunlight. Heat can soften or melt the coating, while moisture can affect its texture and make the nuts less crisp.
Does chocolate-covered hazelnut almond mix go bad?
Yes, chocolate-covered hazelnut almond mix can lose quality over time: the nuts may become stale or develop an unpleasant rancid smell, and the chocolate can pick up off-flavours. Follow the package’s date guidance and discard it if its smell or appearance is abnormal.
Can people with diabetes eat chocolate-covered hazelnut almond mix?
People with diabetes can include a small portion of chocolate-covered hazelnut almond mix, but the coating contributes sugar and carbohydrates. Account for it in your meal plan; a diabetes care professional can help if you are unsure how it fits your individual targets.
Why has the chocolate on chocolate-covered hazelnut almond mix turned white?
A white film on chocolate-covered hazelnut almond mix is often chocolate bloom, caused by changes in temperature or moisture, and does not by itself mean the product is unsafe. Discard it if you see mold or notice an unusual smell or taste.
Can chocolate-covered hazelnut almond mix be used in baking?
Yes, chocolate-covered hazelnut almond mix can add crunch to cookies, brownies, or a cake topping. Chop it into pieces and fold it in near the end, since the chocolate coating may melt during baking.
Can dogs eat chocolate-covered hazelnut almond mix?
No, dogs should not eat chocolate-covered hazelnut almond mix. Chocolate can be toxic to dogs, and the nuts add fat and may pose a choking risk; contact a veterinarian promptly if your dog has eaten some.
Chocolate-covered hazelnut almond mix Vitamins & Minerals
Vitamins
Vitamin E
2.58mg · 17% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.43mg · 19% DV
Phosphorus
86mg · 12% DV
Magnesium
47mg · 11% DV
Potassium ⭐
140mg · 4% DV
Sodium
13mg · 1% DV
Chocolate-covered hazelnut almond mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered hazelnut almond mix
To burn the 210 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered hazelnut almond mix?
Chocolate-covered hazelnut almond mix brings together hazelnuts and almonds coated in chocolate. It is a sweet packaged snack rather than a dish tied to one particular regional tradition, combining the rich flavour of nuts with a confectionery coating.
The chocolate adds sweetness, while the nuts bring a toasted, buttery taste and a satisfying crunch. Enjoy a small handful with coffee or tea, add it to a snack bowl, or pack some for a trip. It provides protein and fibre from the nuts, but is energy-dense, so a modest portion works well. Pair it with fresh fruit for a snack with contrasting flavours and textures.
How Nutritious Is Chocolate-covered hazelnut almond mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered hazelnut almond mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered hazelnut almond mix Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered hazelnut almond mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered hazelnut almond mix Fat Profile
SATURATED
3.42g
MONOUNSATURATED
7.23g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.