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Energy-dense snack combining nuts and chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
700
KCAL / 100G
Carbs
44g
· 25%
Protein
14g
· 8%
Fat
52g
· 67%
Fiber
8g
Vitamins
Vitamin E
8.6mg · 57% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
155mg · 37% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.4g
MONOUNSATURATED
24.1g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
Chocolate-covered hazelnut almond mix provides 700 calories per 100 g. It contains 52 g of fat per 100 g.
It has a glycemic index of 32, which falls in the low-GI range. However, it contains 44 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.