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Chocolate-covered grapes Calories

Sweet fruit-and-chocolate snack

CALORIES

214kcal

48medium

POTASSIUM

210mg

FIBER

3.2g

Chocolate-covered grapes Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

35.8g

· 64%

Protein

2.1g

· 4%

Fat

8.1g

· 32%

Fiber

3.2g

Chocolate-covered grapes Vitamins & Minerals

Vitamins

Vitamin K

9.5µg · 8% DV

0.06mg · 5% DV

0.08mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

22mg · 5% DV

Chocolate-covered grapes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered grapes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered grapes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered grapes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered grapes Fat Profile

SATURATED

4.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Chocolate-covered grapes

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350 kcal

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80% dark chocolate

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

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Chocolate-covered grapes — Frequently Asked Questions

How many calories are in chocolate-covered grapes?

Chocolate-covered grapes provide 214 calories per 100 g. A 100 g serving also contains 35.8 g of carbohydrates, 8.1 g of fat, and 2.1 g of protein.

What is the glycemic index of chocolate-covered grapes?

Chocolate-covered grapes have a glycemic index of 48. They provide 3.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.