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Chocolate-covered grapes Calories
Sweet fruit-and-chocolate snack
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-covered grapes (40 g) has 86 calories. That works out to 214 calories per 100 g. It contains 14.3 g of carbs, 0.8 g of protein, 3.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered grapes Nutrition Facts
Selected: 1 serving (medium) · 40 g
86
KCAL / 40G
Carbs
14.3g
· 5% DV
Protein
0.8g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Chocolate-covered grapes nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-covered grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 86 kcal |
| 1 piece (small) | 8 g | 17 kcal |
| 3 piece (medium) | 24 g | 51 kcal |
| 5 piece (large) | 40 g | 86 kcal |
| 8 piece (extra large) | 64 g | 137 kcal |
| ½ cup (medium) | 70 g | 150 kcal |
| 100 g | 100 g | 214 kcal |
| 1 cup (large) | 140 g | 300 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Chocolate-covered grapes
How do you make chocolate-covered grapes?
To make chocolate-covered grapes, wash and thoroughly dry fresh grapes, dip them in melted chocolate, then place them on parchment until the coating sets. Dry grapes help the chocolate adhere, and a chilled tray can help the coating firm up faster.
What is the best chocolate for chocolate-covered grapes?
Dark, milk, and white chocolate all work for chocolate-covered grapes. Dark chocolate gives a less sweet, more intense coating, while couverture chocolate melts smoothly and can create an even shell around each grape.
Why does chocolate fall off chocolate-covered grapes?
Chocolate usually falls off chocolate-covered grapes because moisture on the fruit prevents it from sticking. Dry the grapes thoroughly after washing, since even a thin film of water can make the coating slide or separate.
Should you use fresh or frozen grapes for chocolate-covered grapes?
Fresh grapes are usually easier to coat because their surfaces are dry and their texture stays firm. Frozen grapes make a colder, firmer treat, but condensation as they thaw can soften the chocolate coating.
What kind of grapes are best for chocolate-covered grapes?
Seedless grapes with firm skins are the easiest choice for chocolate-covered grapes. Small, intact table grapes are simple to dip and eat, while very ripe or bruised grapes can become soft and lose their shape.
How should you store chocolate-covered grapes?
Store chocolate-covered grapes in a covered, airtight container in the refrigerator. Chilling keeps the chocolate firm; let them sit briefly at room temperature before serving if you prefer the fruit and chocolate less cold.
Can you freeze chocolate-covered grapes?
Yes, you can freeze chocolate-covered grapes, though the grapes may become softer and release moisture after thawing. For the best texture, eat them frozen or thaw them only briefly rather than leaving them at room temperature.
Are chocolate-covered grapes healthy?
Chocolate-covered grapes contain fruit, but the chocolate makes them a sweet treat rather than an everyday fruit serving. Choosing dark chocolate and keeping the portion modest are practical ways to make the snack less sweet.
Are chocolate-covered grapes made with raisins?
No, chocolate-covered grapes are made with fresh grapes, not raisins. The fruit is washed, dried, and dipped whole; raisins are dried grapes and have a chewier texture and a more concentrated sweetness.
Can dogs eat chocolate-covered grapes?
No, dogs must not eat chocolate-covered grapes. Grapes can cause serious poisoning in dogs, and chocolate is also toxic to them; contact a veterinarian immediately if your dog eats any.
Chocolate-covered grapes Vitamins & Minerals
Vitamins
Vitamin K
3.8µg · 3% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
21mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
4.8mg · 0% DV
Chocolate-covered grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered grapes
To burn the 86 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered grapes?
Chocolate-covered grapes are fresh grapes dipped in melted chocolate and chilled until the coating sets. They are a simple sweet snack rather than a dish tied to one particular regional tradition, and can be made at home with different kinds of chocolate or bought ready-made.
The juicy, gently tart fruit contrasts with the smooth, richer shell. Serve them chilled as a small dessert, an easy party bite or an afternoon snack; they also pair well with coffee or tea. Grapes contribute some fibre, but the combination is still mainly a sweet treat, with much of its energy coming from carbohydrates. For a less rich version, use a thin coating of dark chocolate and keep the serving modest.
How Nutritious Is Chocolate-covered grapes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered grapes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered grapes Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered grapes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered grapes Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.