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Chocolate-covered forest fruit purée Calories
Fruit-based sweet with chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered forest fruit purée (30 g) has 100 calories. That works out to 333 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered forest fruit purée Nutrition Facts
Selected: 1 piece (medium) · 30 g
100
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Chocolate-covered forest fruit purée nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-covered forest fruit purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 100 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 tablespoon (grated) | 20 g | 67 kcal |
| 2 tablespoon (grated) | 40 g | 133 kcal |
| 1 piece (large) | 45 g | 150 kcal |
| 2 piece (double) | 60 g | 200 kcal |
| ½ cup (diced) | 70 g | 233 kcal |
| 1 serving (medium) | 90 g | 300 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Chocolate-covered forest fruit purée
What is chocolate-covered forest fruit purée?
Chocolate-covered forest fruit purée is a sweet made from a forest-fruit purée coated in chocolate. Unlike chocolate-dipped whole berries, its fruit center is puréed, so the texture and fruit-to-chocolate balance can vary by product.
What ingredients are in chocolate-covered forest fruit purée?
Chocolate-covered forest fruit purée contains a fruit-purée center and a chocolate coating. The exact berries, type of chocolate, and any added sweeteners depend on the product, so check its ingredient list for the specific recipe.
Is chocolate-covered forest fruit purée good for you?
Chocolate-covered forest fruit purée is a chocolate-coated sweet, not a substitute for fresh fruit. The fruit-based center contributes flavor, but it is best treated as a dessert and enjoyed alongside an otherwise varied diet.
How is chocolate-covered forest fruit purée made?
Chocolate-covered forest fruit purée can be made by blending berries into a thick purée, shaping and chilling it, then coating it in melted chocolate. Chilling the shaped centers first helps them hold together during dipping.
How should you store chocolate-covered forest fruit purée?
Store chocolate-covered forest fruit purée in a cool, dry place away from direct sunlight, and follow the package directions for a commercial product. Warm conditions can soften the chocolate or affect its appearance.
How long does chocolate-covered forest fruit purée last after opening?
How long chocolate-covered forest fruit purée lasts after opening depends on the product and how it is stored. Follow the package’s date and storage instructions, keep it covered, and discard it if its smell or appearance changes.
Can you make chocolate-covered forest fruit purée at home?
Yes, you can make chocolate-covered forest fruit purée at home with berry purée and melted chocolate. Chill small shaped portions until firm before dipping, then let the coating set in a cool place.
Does chocolate-covered forest fruit purée taste more like berries or chocolate?
Chocolate-covered forest fruit purée combines both flavors, but the balance depends on the recipe and thickness of the coating. A thicker chocolate shell makes the chocolate more prominent, while a tart purée gives the center a brighter berry taste.
Can you freeze chocolate-covered forest fruit purée?
Yes, chocolate-covered forest fruit purée can be frozen, although the purée may become softer or change texture after thawing, and the chocolate may look dull. Try a small portion first and thaw it covered in the refrigerator.
What can you serve with chocolate-covered forest fruit purée?
Chocolate-covered forest fruit purée pairs well with coffee, tea, or a bowl of plain yogurt as a dessert topping. Serve it in small pieces so its rich chocolate coating does not overwhelm lighter accompaniments.
Chocolate-covered forest fruit purée Vitamins & Minerals
Vitamins
Vitamin C
2.85mg · 3% DV
Vitamin E
0.33mg · 2% DV
Vitamin K
2.25µg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
63mg · 2% DV
Sodium
5.4mg · 0% DV
Chocolate-covered forest fruit purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered forest fruit purée
To burn the 100 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered forest fruit purée?
Chocolate-covered forest fruit purée is a confection made by coating a fruit purée with chocolate. Its soft, smooth centre contrasts with the firmer chocolate shell, while the fruit’s tangy notes balance the coating’s sweetness. It is usually enjoyed as a small sweet rather than served as a standalone fruit dish.
Across English-speaking countries, it works well as a bite with coffee or tea, or as part of a dessert assortment. Although it is fruit-based, the chocolate coating makes it a treat, not a substitute for a serving of fresh fruit. For a less heavy pairing, serve it with unsweetened tea or coffee, and enjoy it in a modest portion.
How Nutritious Is Chocolate-covered forest fruit purée?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered forest fruit purée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered forest fruit purée Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered forest fruit purée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered forest fruit purée Fat Profile
SATURATED
2.13g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.