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Chocolate-covered forest fruit purée Calories

Fruit-based sweet with chocolate coating

CALORIES

333kcal

52medium

POTASSIUM

210mg

FIBER

Chocolate-covered forest fruit purée Nutrition Facts

Selected: 100 g

333

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

· 100%

Fiber

Chocolate-covered forest fruit purée Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

Vitamin E

1.1mg · 7% DV

Biotin

1.8µg · 6% DV

Vitamin K

7.5µg · 6% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Iron

1mg · 6% DV

Chocolate-covered forest fruit purée Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered forest fruit purée Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered forest fruit purée Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered forest fruit purée Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered forest fruit purée Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Chocolate-covered forest fruit purée

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Chocolate-covered forest fruit purée — Frequently Asked Questions

How many calories are in chocolate-covered forest fruit purée?

Chocolate-covered forest fruit purée contains 333 calories per 100 g.

What is the glycemic index of chocolate-covered forest fruit purée?

Chocolate-covered forest fruit purée has a glycemic index of 52. Based on the provided dietary information, it is suitable for vegetarian and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.