Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate-covered fig candy Calories
Energy-dense sweet made from fig confection coated in chocolate.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered fig candy (25 g) has 103 calories. That works out to 412 calories per 100 g. It contains 17.9 g of carbs, 1 g of protein, 3.3 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered fig candy Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
17.9g
· 7% DV
Protein
1g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 4% · Fat 28%
Chocolate-covered fig candy nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate-covered fig candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 serving (small) | 30 g | 124 kcal |
| 1 piece (large) | 40 g | 165 kcal |
| 2 piece (double) | 50 g | 206 kcal |
| 1 serving (medium) | 60 g | 247 kcal |
| 1 serving (large) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
| 4 piece (jumbo) | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Chocolate-covered fig candy
What is chocolate-covered fig candy?
Chocolate-covered fig candy is a fig-based confection coated in chocolate. The center may be soft, chewy, or formed into a compact piece, depending on how it is made; the name does not refer to one fixed recipe.
What is chocolate-covered fig candy made of?
Chocolate-covered fig candy typically contains figs or fig paste and a chocolate coating. Some recipes also use added sugar, syrup, or other ingredients to shape the center, so the exact formulation varies between homemade and packaged versions.
How do you make chocolate-covered fig candy at home?
To make chocolate-covered fig candy, shape fig paste or small fig-confection pieces, dip them in melted chocolate, and let the coating set on parchment. Keep the chocolate from overheating, which can make the coating uneven or grainy.
Is chocolate-covered fig candy the same as chocolate-dipped dried figs?
No. Chocolate-covered fig candy may have a blended or shaped fig-confection center, while chocolate-dipped dried figs are usually whole dried fruits coated directly in chocolate. Check the cut surface or ingredient list to tell which kind you have.
How should you store chocolate-covered fig candy?
Store chocolate-covered fig candy in a sealed container in a cool, dry place away from sunlight and strong odors. Heat can soften the coating, while moisture can affect its texture; follow the package directions for a particular product.
How long does chocolate-covered fig candy last?
There is no single shelf life for chocolate-covered fig candy because recipes, packaging, and storage conditions vary. For a packaged product, use its printed date; keep homemade pieces sealed and eat them sooner rather than assuming they will keep like commercial candy.
Can you freeze chocolate-covered fig candy?
Yes, chocolate-covered fig candy can be frozen in an airtight container, although thawing may leave the chocolate coating dull or slightly changed in texture. Let the closed container warm gradually before opening it to reduce condensation on the candy.
Is chocolate-covered fig candy a healthy snack?
Chocolate-covered fig candy provides some fiber from the fig, but it is still a sweet confection with a chocolate coating. Treat it as an occasional sweet rather than a substitute for whole fruit or a balanced everyday snack.
Can people with diabetes eat chocolate-covered fig candy?
People with diabetes may be able to include chocolate-covered fig candy, but its fig center and any added sugar can affect blood glucose. Portion size and individual meal plans matter, so a clinician or dietitian can give advice tailored to them.
What goes well with chocolate-covered fig candy?
Chocolate-covered fig candy pairs well with unsweetened coffee or tea, which balances its rich sweetness. It also works on a dessert platter with plain nuts or fresh fruit; serve it in small pieces because the fig and chocolate flavors are concentrated.
Chocolate-covered fig candy Vitamins & Minerals
Vitamins
Biotin
0.5µg · 2% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.23mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.08mg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
103mg · 3% DV
Sodium
7mg · 0% DV
Chocolate-covered fig candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered fig candy
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered fig candy?
Chocolate-covered fig candy pairs a sweet, concentrated fig centre with a chocolate coating. Fig-based sweets are familiar across Mediterranean and West Asian food traditions; the chocolate adds a richer finish to the fruit’s naturally deep sweetness.
The middle is usually soft and chewy, while the coating may give a firmer bite before it melts. It works as a small after-dinner sweet, alongside coffee or tea, or as part of a confectionery selection. This is an energy-dense treat, with 412 kcal per 100 g, and much of its carbohydrate comes with the sweet fig base. If you want to enjoy it without making it the focus of a snack, serve one piece with unsweetened tea or coffee.
How Nutritious Is Chocolate-covered fig candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered fig candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered fig candy Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered fig candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered fig candy Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Chocolate-covered fig candy
Foods Similar to Chocolate-covered fig candy
Have another question about Chocolate-covered fig candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.