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Chocolate-covered espresso beans Calories
Caffeinated, energy-dense snack made from whole espresso beans coated in chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Chocolate-covered espresso beans (30 g) has 127 calories. That works out to 423 calories per 100 g. It contains 17.3 g of carbs, 1.7 g of protein, 5.9 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered espresso beans Nutrition Facts
Selected: 1 serving (small) · 30 g
127
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
1.7g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Chocolate-covered espresso beans nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Chocolate-covered espresso beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 127 kcal |
| 1 piece (mini) | 1.5 g | 6 kcal |
| 10 piece (small) | 15 g | 63 kcal |
| 1 ounce (small) | 28 g | 118 kcal |
| 20 piece (medium) | 30 g | 127 kcal |
| 0.25 cup (quarter) | 35 g | 148 kcal |
| 1 pack (mini) | 40 g | 169 kcal |
| 30 piece (large) | 45 g | 190 kcal |
| ½ cup (half) | 70 g | 296 kcal |
| 100 g | 100 g | 423 kcal |
Calculated from 423 calories per 100 g.
Frequently Asked Questions About Chocolate-covered espresso beans
Do chocolate-covered espresso beans contain caffeine?
Yes, chocolate-covered espresso beans contain caffeine because you eat the whole roasted coffee bean, not just an infusion. The amount varies with bean size and the chocolate coating, so several beans can add up.
What are chocolate-covered espresso beans made of?
Chocolate-covered espresso beans are whole roasted coffee beans coated in chocolate. Dark, milk, or other chocolate coatings are common, and some versions add a second layer for a thicker shell.
How many chocolate-covered espresso beans should you eat?
There is no fixed number because bean size and caffeine content vary. A small serving is about 30 g, but if you are limiting caffeine, start with fewer and account for other caffeine you have that day.
Can you eat chocolate-covered espresso beans whole?
Yes, they are made to be eaten whole, including the roasted bean inside. The bean is crunchy and more bitter than the chocolate coating, so chew it well rather than swallowing it unchewed.
Are chocolate-covered espresso beans stronger than coffee?
Not necessarily: eating the whole bean delivers its caffeine, while brewed coffee contains caffeine extracted into the drink. The comparison depends on how many beans you eat and how the coffee is prepared.
Will chocolate-covered espresso beans keep you awake?
They can, because their coffee beans contain caffeine, which may increase alertness and delay sleep. Avoid them close to bedtime if caffeine affects your sleep; the chocolate coating does not remove the caffeine.
Can dogs eat chocolate-covered espresso beans?
No, keep chocolate-covered espresso beans away from dogs. Both chocolate and the caffeine in coffee beans can be harmful to them; contact a veterinarian promptly if your dog eats any.
How do you make chocolate-covered espresso beans at home?
Dip roasted espresso beans into melted chocolate, lift them out to remove excess, then let them set on baking paper. For a thicker coating, repeat the dip after the first chocolate layer has hardened.
How should you store chocolate-covered espresso beans?
Store chocolate-covered espresso beans in a sealed container in a cool, dry place away from sunlight and heat. These conditions help keep the chocolate from melting and protect the beans’ flavor and crunch.
Are chocolate-covered espresso beans good before a workout?
They may provide a short-lived alertness boost from caffeine, but they are a sweet snack rather than a complete workout fuel. If caffeine makes you jittery or upsets your stomach, skip them before exercise.
Chocolate-covered espresso beans Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.57mg · 4% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.28mg · 12% DV
Phosphorus
63mg · 9% DV
Magnesium
35mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
8.4mg · 0% DV
Chocolate-covered espresso beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered espresso beans
To burn the 127 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered espresso beans?
Chocolate-covered espresso beans are roasted coffee beans coated in chocolate, turning a bold coffee bite into a small confection. The shell is sweet and smooth, while the whole bean stays crisp and brings a concentrated, slightly bitter espresso flavour. They’re often enjoyed by the handful as a treat, offered with coffee, or added to a dessert spread; a few can also give trail mix a crunchy, chocolatey lift.
The beans contain caffeine, and the chocolate makes this an energy-dense snack, so a small portion is usually satisfying. Pair them with fresh fruit or nuts to balance their sweetness, or use a few as a topping for ice cream. If you’re sensitive to caffeine, bear in mind that these are more than just chocolate sweets, particularly later in the day.
How Nutritious Is Chocolate-covered espresso beans?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered espresso beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered espresso beans Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered espresso beans Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered espresso beans Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.