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Chocolate-covered dried raspberry Calories
Sweet, fruity, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered dried raspberry Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
67.8g
· 56%
Protein
4.6g
· 4%
Fat
22.1g
· 40%
Fiber
8.9g
Chocolate-covered dried raspberry Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin E
1.4mg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
58mg · 14% DV
Potassium ⭐
412mg · 12% DV
Chocolate-covered dried raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered dried raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered dried raspberry Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered dried raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered dried raspberry Fat Profile
SATURATED
13.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Chocolate-covered dried raspberry
Chocolate-covered dried raspberry — Frequently Asked Questions
How many calories are in chocolate-covered dried raspberries?
Chocolate-covered dried raspberries provide 478 calories per 100 g. A 100 g serving contains 67.8 g of carbohydrates, 22.1 g of fat, and 4.6 g of protein.
What is the glycemic index of chocolate-covered dried raspberries?
Chocolate-covered dried raspberries have a glycemic index of 52. They provide 8.9 g of fiber per 100 g and are a processed sweet product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.