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Chocolate-covered dried raspberry Calories
Sweet, fruity, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-covered dried raspberry (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 20.3 g of carbs, 1.4 g of protein, 6.6 g of fat and 2.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered dried raspberry Nutrition Facts
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.4g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Chocolate-covered dried raspberry nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.93 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-covered dried raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 6 g | 29 kcal |
| 3 piece (small) | 18 g | 86 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 pack (medium) | 40 g | 191 kcal |
| 2 serving (double) | 60 g | 287 kcal |
| 1 pack (large) | 75 g | 359 kcal |
| 1 cup (whole) | 90 g | 430 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Chocolate-covered dried raspberry
How is chocolate-covered dried raspberry made?
Chocolate-covered dried raspberry is made by coating dried raspberries in melted chocolate and letting the coating set. The fruit needs to be dry before dipping, since moisture can make the chocolate seize or stop it from adhering evenly.
Is chocolate-covered dried raspberry healthy?
Chocolate-covered dried raspberry contains fruit, but the chocolate coating and dried fruit make it a sweet, energy-dense snack. It can fit as an occasional treat, but it is not nutritionally the same as eating fresh raspberries.
Why does chocolate-covered dried raspberry get a white coating?
A white film on chocolate-covered dried raspberry is usually chocolate bloom: fat or sugar has risen to the surface after temperature changes or exposure to moisture. It can affect appearance and texture without necessarily meaning the food has spoiled.
How should chocolate-covered dried raspberry be stored?
Store chocolate-covered dried raspberry in an airtight container in a cool, dry place, away from sunlight. Heat can soften the coating, while humidity can make the fruit sticky and affect the chocolate’s surface.
Can chocolate-covered dried raspberry be frozen?
Yes, chocolate-covered dried raspberry can be frozen in a tightly sealed container. Let the closed container warm to room temperature before opening it, which helps prevent condensation from forming on the chocolate.
Can fresh raspberries be used to make chocolate-covered dried raspberry?
Not in the same way: fresh raspberries contain too much moisture for a stable chocolate coating and can turn soft quickly. Use dried raspberries for a shelf-stable-style snack, or dip fresh berries shortly before serving and keep them chilled.
Is freeze-dried fruit better than dried fruit for chocolate-covered dried raspberry?
Freeze-dried raspberries make a lighter, crispier chocolate-covered dried raspberry, while conventionally dried berries are usually chewier. Either can be coated, but freeze-dried fruit breaks more easily, so handle it gently when dipping.
Can dogs eat chocolate-covered dried raspberry?
No, dogs should not eat chocolate-covered dried raspberry. Chocolate contains theobromine, which is toxic to dogs, and the sugary dried fruit does not make a suitable substitute treat.
Can people with diabetes eat chocolate-covered dried raspberry?
Chocolate-covered dried raspberry is a concentrated sweet snack and can raise blood sugar. If you have diabetes, account for its carbohydrates in your meal plan and ask your clinician or dietitian what portion suits your individual needs.
Does chocolate-covered dried raspberry cause weight gain?
Eating chocolate-covered dried raspberry often or in large portions can contribute to weight gain because it is energy-dense. Having a small amount as a treat is less likely to add substantial energy than eating it freely from the package.
Chocolate-covered dried raspberry Vitamins & Minerals
Vitamins
Vitamin C
2.85mg · 3% DV
Vitamin E
0.42mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.09mg · 10% DV
Phosphorus
35mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
124mg · 4% DV
Sodium
7.2mg · 0% DV
Chocolate-covered dried raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered dried raspberry
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered dried raspberry?
Made by drying raspberries and coating them in chocolate, Chocolate-covered dried raspberry combines the fruit’s tartness with a sweet outer layer. It is a confectionery snack rather than a dish tied to one particular regional tradition.
The berry is usually chewy, while the coating may be smooth or crisp depending on the chocolate. Enjoy it by itself as a small treat, serve it with tea or coffee, or chop it over yoghurt, porridge or a dessert. It is sweet and energy-dense, with some fibre from the fruit, so a modest portion can go a long way. For a more filling snack, pair it with plain yoghurt or a few nuts.
How Nutritious Is Chocolate-covered dried raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered dried raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered dried raspberry Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered dried raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered dried raspberry Fat Profile
SATURATED
3.93g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.