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Chocolate-covered dried cherry Calories
Sweet-tart, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered dried cherry Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
80g
· 73%
Protein
2g
· 2%
Fat
12g
· 25%
Fiber
8g
Chocolate-covered dried cherry Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.9mg · 6% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Potassium ⭐
412mg · 12% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Chocolate-covered dried cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered dried cherry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered dried cherry Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered dried cherry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered dried cherry Fat Profile
SATURATED
10.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Chocolate-covered dried cherry
Chocolate-covered dried cherry — Frequently Asked Questions
How many calories are in chocolate-covered dried cherries?
Chocolate-covered dried cherries provide 400 calories per 100 g. A 100 g portion contains 80 g of carbohydrates, 12 g of fat, 2 g of protein, and 8 g of fiber.
What is the glycemic index of chocolate-covered dried cherries?
Chocolate-covered dried cherries have a glycemic index of 52. They are a processed sweet suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.