Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Chocolate-covered curd snack Calories
Provides protein and calcium; typically high in added sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered curd snack (40 g) has 159 calories. That works out to 397 calories per 100 g. It contains 15.4 g of carbs, 3 g of protein, 9.4 g of fat and 0.5 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered curd snack Nutrition Facts
Selected: 1 piece (medium) · 40 g
159
KCAL / 40G
Carbs
15.4g
· 6% DV
Protein
3g
· 6% DV
Fat
9.4g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 8% · Fat 53%
Chocolate-covered curd snack nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate-covered curd snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 159 kcal |
| 1 piece (mini) | 25 g | 99 kcal |
| 1 piece (small) | 35 g | 139 kcal |
| 1 pack (medium) | 40 g | 159 kcal |
| 1 piece (large) | 50 g | 199 kcal |
| 1 piece (jumbo) | 60 g | 238 kcal |
| 2 piece (double) | 80 g | 318 kcal |
| 100 g | 100 g | 397 kcal |
| 3 piece (triple) | 120 g | 476 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Chocolate-covered curd snack
What is a chocolate-covered curd snack made of?
A chocolate-covered curd snack is typically made with a sweetened fresh-curd filling and a chocolate coating. The filling may also include added fat or ingredients that help it hold its shape, so the exact recipe varies between products.
How do you make a chocolate-covered curd snack at home?
To make a chocolate-covered curd snack, blend curd with a little sweetener, shape the mixture, and chill it until firm. Dip each piece in melted chocolate, then refrigerate until the coating sets; a wet filling can make shaping difficult.
Does a chocolate-covered curd snack need to be refrigerated?
Yes, refrigerate a chocolate-covered curd snack because its dairy-based filling can spoil at room temperature. Keep it covered, and avoid leaving it out for extended periods; warmth can also soften or melt the chocolate coating.
How long does a chocolate-covered curd snack last once opened?
Once opened, keep a chocolate-covered curd snack sealed in the refrigerator and follow the package’s use-by guidance. Discard it if you notice mold, an unusual sour smell, or a clear change in texture rather than relying on appearance alone.
Can you freeze a chocolate-covered curd snack?
Yes, you can freeze a chocolate-covered curd snack, though the curd filling may become grainier or release moisture after thawing. Wrap pieces individually, store them airtight, and thaw them in the refrigerator to limit texture changes.
How is a chocolate-covered curd snack different from a chocolate truffle?
A chocolate-covered curd snack has a fresh-curd dairy filling beneath its chocolate shell, while a classic chocolate truffle is usually made from chocolate ganache. That difference gives the curd snack a tangier, more dairy-forward centre.
Why does the chocolate coating on a chocolate-covered curd snack crack?
The coating on a chocolate-covered curd snack can crack when the chocolate cools too quickly or the filling and coating are at very different temperatures. Let the pieces chill gradually and handle them gently while the shell sets.
Is a chocolate-covered curd snack a good post-workout snack?
A chocolate-covered curd snack provides some protein, but it also typically contains substantial added sugar and saturated fat. It can be an occasional treat after exercise, but it is not as protein-focused as plain curd or yogurt.
Is a chocolate-covered curd snack good for you?
A chocolate-covered curd snack offers protein and calcium, but its chocolate coating and sweetened filling typically make it high in added sugar and saturated fat. Treat it as a dessert or occasional snack rather than a daily health food.
Can people with diabetes eat a chocolate-covered curd snack?
People with diabetes may be able to include a chocolate-covered curd snack, but its sweetened filling and coating contribute carbohydrates that affect blood glucose. Portion choices should fit the person’s care plan, so ask a doctor or dietitian for individual guidance.
Chocolate-covered curd snack Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.17µg · 7% DV
Vitamin A
44µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
76mg · 8% DV
Copper
0.06mg · 7% DV
Iodine
8µg · 5% DV
Potassium ⭐
90mg · 3% DV
Sodium
44mg · 2% DV
Chocolate-covered curd snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered curd snack
To burn the 159 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered curd snack?
Chocolate-covered curd snack is a ready-to-eat sweet made with a soft, mildly tangy fresh-curd centre and a chocolate coating. It is a convenience-style dairy treat rather than a traditional meal. The filling can be gently grainy or smooth, while the chocolate adds a sweeter, firmer outer layer.
In Turkey, it may be enjoyed between meals or alongside tea or coffee; elsewhere, it fits the familiar role of a small packaged chocolate-and-dairy snack. It provides protein and calcium, but is typically high in added sugar and saturated fat. A 40 g piece makes a modest treat, and pairing it with unsweetened tea or coffee keeps the snack simple.
How Nutritious Is Chocolate-covered curd snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered curd snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered curd snack Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered curd snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered curd snack Fat Profile
SATURATED
5.68g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Chocolate-covered curd snack
Foods Similar to Chocolate-covered curd snack
Have another question about Chocolate-covered curd snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.