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Chocolate-covered croissant Calories
Energy-dense pastry made with refined flour, butter, and chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered croissant (85 g) has 395 calories. That works out to 465 calories per 100 g. It contains 40.6 g of carbs, 6.1 g of protein, 23 g of fat and 2.2 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered croissant Nutrition Facts
Selected: 1 piece (medium) · 85 g
395
KCAL / 85G
Carbs
40.6g
· 15% DV
Protein
6.1g
· 12% DV
Fat
23g
· 29% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Chocolate-covered croissant nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 395 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 12.07 g | 60% |
| Trans fat | 0.34 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-covered croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 395 kcal |
| 1 ounce (small) | 28 g | 130 kcal |
| 1 serving (half) | 45 g | 209 kcal |
| 1 piece (small) | 55 g | 256 kcal |
| 100 g | 100 g | 465 kcal |
| 1 piece (large) | 110 g | 512 kcal |
| 1 piece (jumbo) | 140 g | 651 kcal |
| 1 serving (double) | 170 g | 791 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Chocolate-covered croissant
Does a chocolate-covered croissant have chocolate inside?
Not necessarily. A chocolate-covered croissant has chocolate on the outside, while its center may be plain; some versions also have a chocolate filling. Cut it open or check the bakery’s product description to tell which kind you have.
How should you store a chocolate-covered croissant?
Store a chocolate-covered croissant in an airtight container in a cool, dry place. Heat can melt the coating, while refrigeration can make the pastry firm and less flaky. For the best texture, eat it while it is fresh.
Can you freeze a chocolate-covered croissant?
Yes, you can freeze a chocolate-covered croissant. Wrap it individually and place it in a sealed freezer container to protect it from odors and drying out. Thaw it at room temperature; the coating may not look as smooth afterward.
How do you make a chocolate-covered croissant at home?
Let a baked croissant cool completely, then dip it in melted chocolate or drizzle chocolate over it. Leave it until the coating sets. Coating a warm croissant can make the chocolate run and soften the pastry.
How do you reheat a chocolate-covered croissant?
Warm a chocolate-covered croissant briefly in a low oven if you want to refresh the pastry. Avoid the microwave, which can melt the coating quickly and make the croissant soft. For a neat chocolate finish, serve it at room temperature instead.
What is the difference between a chocolate-covered croissant and a pain au chocolat?
A chocolate-covered croissant has chocolate on its exterior. Pain au chocolat is made by baking chocolate batons inside laminated pastry and usually has no chocolate coating. The two pastries may look similar, but the chocolate is placed differently.
Is a chocolate-covered croissant a good breakfast?
A chocolate-covered croissant can be part of breakfast, but it is a sweet pastry rather than a particularly filling meal on its own. Pair it with yogurt, eggs, or fruit for a breakfast with more protein or freshness.
How can you tell if a chocolate-covered croissant has gone stale?
A chocolate-covered croissant that has become hard, dry, or chewy has likely gone stale. A pale film on the chocolate can result from changes in fat or sugar and does not by itself prove spoilage; discard it if it smells or tastes off.
What goes well with a chocolate-covered croissant?
Coffee, plain tea, or fresh fruit pairs well with a chocolate-covered croissant. Unsweetened drinks balance its sweet coating, while fruit adds a fresh contrast to the buttery pastry.
Will the chocolate on a chocolate-covered croissant melt in warm weather?
Yes, the coating on a chocolate-covered croissant can soften or melt in warm weather. Keep it out of direct sun and transport it somewhere cool; if it melts, let it set again in a cool place before serving.
Chocolate-covered croissant Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
Vitamin A
153µg · 17% DV
B3
2.64mg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
15µg · 27% DV
Sodium
306mg · 13% DV
Manganese
0.29mg · 13% DV
Iron
2.21mg · 12% DV
Potassium ⭐
145mg · 4% DV
Chocolate-covered croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered croissant
To burn the 395 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered croissant?
A chocolate-covered croissant pairs a classic French-style, yeast-leavened pastry with a chocolate coating. The dough is folded with butter into thin layers, giving the baked croissant a crisp exterior and a soft, airy centre; the chocolate adds sweetness and a richer finish.
It is often enjoyed at breakfast or as a café snack with coffee or tea, whether bought from a bakery or served at home. Made with refined flour, butter and chocolate, it is an energy-dense pastry rather than a filling, fibre-rich choice. For a lighter-feeling snack, pair it with fresh fruit or share one instead of adding another sweet.
How Nutritious Is Chocolate-covered croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered croissant Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered croissant Fat Profile
SATURATED
12.07g
MONOUNSATURATED
6.89g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.