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Chocolate-covered crepe Calories
Sweet crepe with chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered crepe (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 38.3 g of carbs, 5.6 g of protein, 13.3 g of fat and 1.9 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered crepe Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
38.3g
· 14% DV
Protein
5.6g
· 11% DV
Fat
13.3g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Chocolate-covered crepe nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.11 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 38.3 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-covered crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 piece (half) | 45 g | 144 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 130 g | 416 kcal |
| 1 piece (jumbo) | 180 g | 576 kcal |
| 2 piece (double) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chocolate-covered crepe
How do you make a chocolate-covered crepe?
Make a chocolate-covered crepe by cooking a thin crepe, then spreading or drizzling melted chocolate over it. Add the chocolate while the crepe is still slightly warm so the coating spreads smoothly, or let it cool first for a firmer finish.
What chocolate is best for a chocolate-covered crepe?
Dark, milk, and white chocolate all work for a chocolate-covered crepe. Dark chocolate gives a less sweet, more intense finish, while milk chocolate makes a sweeter coating. Melt it gently to avoid scorching or turning the coating grainy.
Does a chocolate-covered crepe have a filling?
A chocolate-covered crepe does not have to contain a filling; the chocolate may simply coat the outside. For a filled version, add sliced fruit, hazelnut spread, or whipped cream before folding the crepe, then coat or drizzle it with chocolate.
How do you stop a chocolate-covered crepe from tearing?
To keep the crepe for a chocolate-covered crepe from tearing, let the batter rest and cook the crepe until its edges lift easily before flipping. Use a lightly greased nonstick pan and a thin spatula to turn it gently.
Can you make chocolate-covered crepes ahead of time?
Yes, you can make chocolate-covered crepes ahead. Cook the crepes and refrigerate them covered, then add the chocolate closer to serving time; this helps prevent the crepes from becoming soggy and keeps the coating looking neater.
What goes well with a chocolate-covered crepe?
Fresh strawberries, banana, or a small spoonful of whipped cream pair well with a chocolate-covered crepe. Fruit adds freshness to the rich coating; serve it alongside the crepe or use it as a filling rather than adding several sweet toppings.
How long do chocolate-covered crepes last in the fridge?
Chocolate-covered crepes keep for about 2 days in the refrigerator when stored in a covered container. If they contain a perishable filling such as whipped cream, refrigerate them promptly and avoid leaving them at room temperature for an extended period.
Can you freeze chocolate-covered crepes?
Yes, you can freeze chocolate-covered crepes, but the chocolate coating may crack or lose its smooth finish as it thaws. For a better texture, freeze the plain crepes with parchment between them and add the chocolate after thawing.
What is the difference between a chocolate-covered crepe and a pancake?
A chocolate-covered crepe uses a thin, flexible crepe, while a pancake is usually thicker and fluffier. The crepe can be folded or rolled around a filling, and its thin surface makes it easy to cover with chocolate.
Can people with diabetes eat a chocolate-covered crepe?
A chocolate-covered crepe can raise blood sugar because both the crepe and the chocolate may contribute carbohydrates. People with diabetes can fit it into a meal plan by considering the portion and toppings; a dietitian can help with individualized guidance.
Chocolate-covered crepe Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
2.7µg · 9% DV
B12
0.2µg · 8% DV
Vitamin E
0.99mg · 7% DV
Minerals
Selenium
9.9µg · 18% DV
Phosphorus
115mg · 16% DV
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Sodium
189mg · 8% DV
Potassium ⭐
167mg · 5% DV
Chocolate-covered crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered crepe
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered crepe?
A chocolate-covered crepe is made by cooking a thin batter, usually of flour, eggs and milk, in a pan, then coating it with chocolate. Crepes are closely associated with Brittany in France, though sweet versions are now served in cafés and homes around the world.
The crepe is tender and delicate, while the chocolate adds a rich sweetness. It is often folded or rolled and served as a dessert or snack, sometimes with fruit alongside. It provides plenty of carbohydrate and fat, with a more modest amount of protein. For a lighter serving, use a thinner layer of chocolate and add fresh berries or sliced banana.
How Nutritious Is Chocolate-covered crepe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered crepe Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered crepe Fat Profile
SATURATED
5.49g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 42.8:1
Above the ideal 4:1 (42.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.