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Chocolate-covered cranberries Calories
Sweet-tart snack; high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-covered cranberries (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 28.8 g of carbs, 1.3 g of protein, 6 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered cranberries Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
28.8g
· 10% DV
Protein
1.3g
· 3% DV
Fat
6g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 3% · Fat 31%
Chocolate-covered cranberries nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-covered cranberries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 1 tablespoon (small) | 12 g | 52 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 cup (medium) | 95 g | 409 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate-covered cranberries
What are chocolate-covered cranberries?
Chocolate-covered cranberries are usually dried cranberries coated in a layer of chocolate. Their sweet-tart flavor comes from the contrast between the fruit and the coating, and they’re sold as a confectionery snack rather than fresh fruit.
How do you make chocolate-covered cranberries at home?
Dip dry cranberries into melted chocolate, then place them separately on parchment paper until the coating sets. Make sure the fruit has no surface moisture, which can make the chocolate seize or form an uneven coating.
Can you use fresh cranberries to make chocolate-covered cranberries?
Dried cranberries work much better for chocolate-covered cranberries. Fresh cranberries release moisture, making the chocolate harder to coat and set; their sharper, firmer texture also differs from the chewy center found in most store-bought versions.
Do chocolate-covered cranberries need to be refrigerated?
No, chocolate-covered cranberries usually don’t need refrigeration if you keep them in a cool, dry place in a sealed container. Refrigeration can introduce condensation when they’re brought back to room temperature, affecting the chocolate’s texture.
How long do chocolate-covered cranberries last?
Chocolate-covered cranberries can keep for weeks when stored sealed in a cool, dry place, but the exact shelf life depends on the product and its packaging. After opening, follow the package directions and discard them if their appearance or smell changes.
Can you freeze chocolate-covered cranberries?
Yes, you can freeze chocolate-covered cranberries in an airtight container. Thaw them while still covered so condensation forms on the container rather than the chocolate; the coating may nevertheless look less glossy afterward.
Are chocolate-covered cranberries good for you?
Chocolate-covered cranberries can be an enjoyable treat, but they’re high in sugar and fat, so they’re not equivalent to eating plain cranberries. Keep the portion modest, especially if you’re choosing them as an everyday snack.
Are chocolate-covered cranberries safe for dogs?
No, don’t give chocolate-covered cranberries to dogs. Chocolate can be toxic to dogs, and the product’s sugar and fat are also unsuitable; contact a veterinarian promptly if your dog has eaten some.
Can you make chocolate-covered cranberries with white chocolate?
Yes, white chocolate works for chocolate-covered cranberries and gives them a sweeter, creamier coating than dark chocolate. Melt it gently and dip completely dry cranberries so the coating can set evenly.
What can you serve with chocolate-covered cranberries?
Serve chocolate-covered cranberries with unsweetened yogurt, nuts, or a cheese board for a mix of textures and flavors. They’re also an easy topping for oatmeal or a dessert, where their tartness can balance richer ingredients.
Chocolate-covered cranberries Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.28mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
37mg · 5% DV
Magnesium
13mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
11mg · 0% DV
Chocolate-covered cranberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered cranberries
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered cranberries?
Chocolate-covered cranberries are typically dried cranberries coated in chocolate. The berries are native to North America and have a sharp, tart flavour; the chocolate adds sweetness and a richer finish. They’re sold as a confectionery snack rather than eaten like fresh fruit.
Enjoy them by the handful with coffee or tea, or add a few to a snack mix with nuts and seeds. Their sweet-tart taste makes them a pleasant contrast to less-sweet snacks, but they are high in sugar and fat. If you’re keeping the snack lighter, serve a small portion alongside fresh fruit or choose unsweetened tea to balance the sweetness.
How Nutritious Is Chocolate-covered cranberries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered cranberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered cranberries Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered cranberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered cranberries Fat Profile
SATURATED
3.28g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.