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Chocolate-covered cookie Calories
Sweet cookie coated in chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chocolate-covered cookie (30 g) has 149 calories. That works out to 497 calories per 100 g. It contains 19.3 g of carbs, 1.7 g of protein, 7.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
149
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Chocolate-covered cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chocolate-covered cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 149 kcal |
| 1 piece (mini) | 12 g | 60 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 1 pack (medium) | 40 g | 199 kcal |
| 3 piece (large) | 45 g | 224 kcal |
| 1 serving (large) | 50 g | 249 kcal |
| 4 piece (extra large) | 60 g | 298 kcal |
| 100 g | 100 g | 497 kcal |
Calculated from 497 calories per 100 g.
Frequently Asked Questions About Chocolate-covered cookie
What is a chocolate-covered cookie?
A chocolate-covered cookie is a baked cookie coated on one side or all over with chocolate. The coating gives it a distinct chocolate layer, unlike a plain cookie with chocolate mixed into its dough.
How do you make chocolate-covered cookies at home?
Dip plain, completely cooled cookies into melted chocolate, then place them on parchment until the coating sets. Keep moisture away from the chocolate, and let the cookies firm up in a cool spot rather than putting them somewhere warm.
What is the difference between a chocolate-covered cookie and a chocolate chip cookie?
A chocolate-covered cookie has chocolate on its outside, while a chocolate chip cookie has chocolate pieces baked into the dough. The first has a separate coating; the second has chocolate distributed through the cookie itself.
Why does the chocolate on a chocolate-covered cookie turn white?
The pale coating is usually chocolate bloom: cocoa butter or sugar has moved to the surface, often after temperature changes or exposure to moisture. Bloom can affect appearance and texture, but by itself it does not mean the cookie has spoiled.
How should you store chocolate-covered cookies?
Store chocolate-covered cookies in an airtight container in a cool, dry place, away from sunlight and heat. Warm conditions can soften or melt the coating, while humid storage can make the cookie lose its crisp texture.
Can you freeze chocolate-covered cookies?
Yes, chocolate-covered cookies can be frozen in a well-sealed container to protect them from moisture and freezer odors. Thaw them in the container at room temperature so condensation forms on the container rather than on the chocolate.
What chocolate works best for coating cookies?
Couverture or baking chocolate melts smoothly and makes a more even coating for chocolate-covered cookies. Chocolate chips can work, but they may set thicker or less smoothly; follow the melting directions for the chocolate you choose.
Do chocolate-covered cookies melt in warm weather?
Yes, the chocolate coating on a chocolate-covered cookie can soften or melt in warm conditions. Keep the cookies out of direct sunlight and transport them in a cool container when the weather is hot.
Are chocolate-covered cookies a healthy snack?
Chocolate-covered cookies are better treated as an occasional sweet than as a nutritious everyday snack. Packaged versions are typically ultra-processed, so choose other foods more often when you want a filling snack with less added sugar.
Can chocolate-covered cookies cause weight gain?
Eating chocolate-covered cookies does not automatically cause weight gain, but frequent large portions can add substantial energy to your diet. Enjoying them occasionally and keeping portions modest makes it easier to fit them into your usual eating pattern.
Chocolate-covered cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.51mg · 3% DV
B3
0.54mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Phosphorus
43mg · 6% DV
Selenium
2.94µg · 5% DV
Sodium
75mg · 3% DV
Potassium ⭐
74mg · 2% DV
Chocolate-covered cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered cookie
To burn the 149 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered cookie?
A chocolate-covered cookie is a sweet biscuit or cookie coated, wholly or partly, in chocolate. It is commonly sold as a packaged snack, though homemade versions can be made by dipping plain or cocoa-flavoured cookies in melted chocolate.
The crisp or crumbly base contrasts with the smooth, sweet coating. It is often enjoyed with tea or coffee, packed as a small treat, or served alongside other biscuits. Its nutrition is mainly carbohydrates and fat, with comparatively little protein, so it is more of a sweet snack than a filling source of protein. Pair one with fruit or unsweetened tea for a less sugary-feeling break, and keep the serving modest if you want something lighter.
How Nutritious Is Chocolate-covered cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered cookie Fat Profile
SATURATED
4.23g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.