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Chocolate-covered chickpea crisp Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered chickpea crisp (25 g) has 116 calories. That works out to 465 calories per 100 g. It contains 15.5 g of carbs, 2.6 g of protein, 5.1 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chocolate-covered chickpea crisp Nutrition Facts
Selected: 1 piece (medium) · 25 g
116
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
2.6g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Chocolate-covered chickpea crisp nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-covered chickpea crisp?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 116 kcal |
| 1 piece (mini) | 15 g | 70 kcal |
| 1 pack (small) | 30 g | 140 kcal |
| 1 piece (large) | 40 g | 186 kcal |
| 2 piece (double) | 50 g | 233 kcal |
| 1 pack (large) | 60 g | 279 kcal |
| 3 piece (triple) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Chocolate-covered chickpea crisp
What is a chocolate-covered chickpea crisp made from?
A chocolate-covered chickpea crisp is a crunchy chickpea-based piece coated in chocolate. Products vary: some use whole roasted chickpeas, while others use a crisp made from chickpea ingredients. Packaged versions are processed foods, and their exact ingredients depend on the product.
What does a chocolate-covered chickpea crisp taste like?
A chocolate-covered chickpea crisp is usually sweet and crunchy, with roasted chickpea notes beneath the chocolate. The balance varies with the type and thickness of the coating, so some versions taste more like chocolate candy while others have a stronger roasted flavor.
How do you make a chocolate-covered chickpea crisp at home?
To make a chocolate-covered chickpea crisp, dry cooked chickpeas thoroughly, roast them until crisp, and let them cool. Toss them with melted chocolate, spread them on parchment, and leave them until the coating sets. Dry chickpeas are key to keeping the crunch.
Is a chocolate-covered chickpea crisp a healthy snack?
A chocolate-covered chickpea crisp provides fiber and plant protein, but its chocolate coating can add sugar and fat. It can fit as an occasional sweet snack, though it is not nutritionally the same as plain roasted chickpeas.
Can you use a chocolate-covered chickpea crisp in desserts?
Yes, you can use a chocolate-covered chickpea crisp as a crunchy topping for yogurt, ice cream, or dessert bowls. Add it just before serving so moisture from the dessert does not soften the crisp.
How should you store a chocolate-covered chickpea crisp?
Keep a chocolate-covered chickpea crisp in an airtight container in a cool, dry place. Heat can soften or melt the chocolate, while humidity can take away the crunch. Follow the package’s storage guidance for a commercial product.
Can you freeze a chocolate-covered chickpea crisp?
Yes, a chocolate-covered chickpea crisp can be frozen in an airtight container, although condensation during thawing may affect its crunch. Let it come to room temperature while still covered, then open the container once it is no longer cold.
Does a chocolate-covered chickpea crisp work as a pre-workout snack?
A chocolate-covered chickpea crisp can work as a small pre-workout snack if you tolerate it well. Its carbohydrates provide energy, while the chickpea ingredients add fiber and protein; the fiber may feel heavy if you eat it immediately before exercise.
Is a chocolate-covered chickpea crisp the same as chocolate-covered roasted chickpeas?
Not always. Chocolate-covered roasted chickpeas are typically whole chickpeas coated in chocolate, while a chocolate-covered chickpea crisp may be made from a formed or expanded chickpea-based crisp. The names can overlap, so the product’s ingredients and shape distinguish them.
Can a chocolate-covered chickpea crisp help with weight loss?
A chocolate-covered chickpea crisp does not cause weight loss, but a measured piece can be included as a sweet treat in a weight-conscious eating pattern. Its crunch and chocolate coating can make portions easy to overeat, so serve a set amount rather than eating from the bag.
Chocolate-covered chickpea crisp Vitamins & Minerals
Vitamins
Folate
19.5µg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.26mg · 11% DV
Phosphorus
61mg · 9% DV
Magnesium
26mg · 6% DV
Potassium ⭐
115mg · 3% DV
Sodium
36mg · 2% DV
Chocolate-covered chickpea crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered chickpea crisp
To burn the 116 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered chickpea crisp?
A chocolate-covered chickpea crisp pairs crunchy chickpeas with a sweet chocolate coating. The chickpeas bring a mild, toasty flavour beneath the chocolate, while the texture is crisp and satisfying. It works as a small sweet snack on its own or alongside tea or coffee, whether you’re enjoying it at home or packing something crunchy for later. Chickpeas contribute fibre and plant protein; a 100 g portion provides 7.5 g of fibre. The chocolate coating makes it richer, so a modest portion with fresh fruit is a good choice if you want a lighter snack. One medium piece is about 25 g.
How Nutritious Is Chocolate-covered chickpea crisp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered chickpea crisp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered chickpea crisp Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered chickpea crisp Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered chickpea crisp Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.