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Chocolate-covered buckwheat Calories
Sweet snack, source of fiber and magnesium, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered buckwheat Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 54%
Protein
7.2g
· 6%
Fat
20g
· 40%
Fiber
6.5g
Chocolate-covered buckwheat Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Chocolate-covered buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered buckwheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered buckwheat Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered buckwheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered buckwheat Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Chocolate-covered buckwheat
Chocolate-covered buckwheat — Frequently Asked Questions
How many calories are in chocolate-covered buckwheat?
Chocolate-covered buckwheat provides 470 calories per 100 g. Per 100 g, it also contains 7.2 g protein, 62 g carbs, 20 g fat, and 6.5 g fiber.
Is chocolate-covered buckwheat suitable for a vegetarian diet, and what is its glycemic index?
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.