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Chocolate-covered buckwheat Calories
Sweet snack, source of fiber and magnesium, contains antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-covered buckwheat (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18.6 g of carbs, 2.2 g of protein, 6 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered buckwheat Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Chocolate-covered buckwheat nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-covered buckwheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 tablespoon (medium) | 10 g | 47 kcal |
| 1 serving (small) | 15 g | 71 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 cup (medium) | 60 g | 282 kcal |
| 2 serving (double) | 60 g | 282 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Chocolate-covered buckwheat
What is chocolate-covered buckwheat?
Chocolate-covered buckwheat is a snack made by coating buckwheat kernels, often roasted or puffed, in chocolate. It combines a crunchy grain-like center with a sweet coating, and the exact texture and ingredients vary by product.
How is chocolate-covered buckwheat made?
Chocolate-covered buckwheat is usually made by mixing roasted or puffed buckwheat kernels with melted chocolate, then letting the coating set. Some products use additional sweeteners or coatings, so the ingredient list can differ between brands.
What does chocolate-covered buckwheat taste like?
Chocolate-covered buckwheat tastes sweet and chocolatey, with a toasted, slightly earthy flavor from the buckwheat. The kernels usually add a crisp crunch, while the type of chocolate determines whether the coating tastes milkier or more bitter.
Is chocolate-covered buckwheat healthy?
Chocolate-covered buckwheat can provide some of buckwheat’s fiber, but the chocolate coating makes it a sweet snack rather than a substitute for a balanced meal. Enjoying a small portion occasionally is a practical way to fit it into your day.
Can chocolate-covered buckwheat help with weight loss?
Chocolate-covered buckwheat is not a weight-loss food. Its sweet coating makes portions easy to overeat, so measure some into a bowl instead of snacking straight from a large bag if you are trying to manage your intake.
Can you make chocolate-covered buckwheat at home?
Yes. Stir roasted or puffed buckwheat kernels into melted chocolate, spread them on parchment in a single layer, and chill until firm. Separating the clusters before the chocolate sets makes the pieces easier to portion and snack on.
Can chocolate-covered buckwheat replace chocolate chips?
Chocolate-covered buckwheat can add a crunchy chocolate bite to a recipe, but it does not behave exactly like chocolate chips. The buckwheat center stays distinct, so use it as a topping or mix-in when you want extra crunch rather than a smooth melt.
How can you use chocolate-covered buckwheat?
Use chocolate-covered buckwheat as a topping for yogurt, oatmeal, or fruit, or sprinkle it over a finished dessert. Add it just before serving when you want it to stay crunchy, especially on moist foods.
How should chocolate-covered buckwheat be stored?
Store chocolate-covered buckwheat in an airtight container in a cool, dry place away from direct sunlight. Heat can soften or melt the coating, and moisture can make the buckwheat lose its crisp texture.
Can you bake with chocolate-covered buckwheat?
Yes, you can use chocolate-covered buckwheat in baking, but its coating may melt in the oven. For a crisp finish, sprinkle it over cooled cakes or cookies, or add it near the end of baking rather than mixing it into a long-baked batter.
Chocolate-covered buckwheat Vitamins & Minerals
Vitamins
B5
0.21mg · 4% DV
B2
0.05mg · 4% DV
B3
0.57mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.11mg · 12% DV
Magnesium
33mg · 8% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
84mg · 2% DV
Sodium
2.4mg · 0% DV
Chocolate-covered buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered buckwheat
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered buckwheat?
Chocolate-covered buckwheat pairs crunchy buckwheat kernels with a sweet chocolate coating, turning a grain commonly eaten across parts of Europe and Asia into a small confection. The pieces can be enjoyed on their own or scattered over porridge, yoghurt or ice cream. Their crisp centre contrasts with the smooth, sweet coating, making them an easy snack alongside coffee or tea, or a crunchy topping for a simple dessert.
Buckwheat contributes fibre and magnesium, while the chocolate makes this an energy-dense sweet rather than an everyday grain serving. A 30 g portion works well when you want a small treat; for a more filling snack, pair it with plain yoghurt and fruit.
How Nutritious Is Chocolate-covered buckwheat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered buckwheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered buckwheat Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered buckwheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered buckwheat Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.