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Chocolate-covered apricot Turkish delight Calories
Sweet apricot-flavored Turkish delight coated in chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered apricot Turkish delight (22 g) has 86 calories. That works out to 392 calories per 100 g. It contains 17.5 g of carbs, 0.6 g of protein, 1.6 g of fat and 0.5 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Chocolate-covered apricot Turkish delight Nutrition Facts
Selected: 1 piece (medium) · 22 g
86
KCAL / 22G
Carbs
17.5g
· 6% DV
Protein
0.6g
· 1% DV
Fat
1.6g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 3% · Fat 16%
Chocolate-covered apricot Turkish delight nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 8.36 mg | 0% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-covered apricot Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 86 kcal |
| 1 piece (small) | 12 g | 47 kcal |
| 1 serving (small) | 30 g | 118 kcal |
| 1 piece (large) | 35 g | 137 kcal |
| 2 piece (double) | 44 g | 172 kcal |
| 1 serving (medium) | 60 g | 235 kcal |
| 3 piece (triple) | 66 g | 259 kcal |
| 1 serving (large) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (small) | 180 g | 706 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Chocolate-covered apricot Turkish delight
What is chocolate-covered apricot Turkish delight made of?
Chocolate-covered apricot Turkish delight is usually a starch-and-sugar lokum flavoured with apricot and coated in chocolate. Recipes differ: some use apricot purée or pieces, while others rely on flavouring, so the name alone does not guarantee that it contains real fruit.
How is chocolate-covered apricot Turkish delight made?
Chocolate-covered apricot Turkish delight is made by preparing and cooling apricot-flavoured lokum, then dipping or coating the pieces in melted chocolate. Let the lokum cool fully before coating so it holds its shape, and allow the chocolate to set in a cool place.
How is chocolate-covered apricot Turkish delight different from plain Turkish delight?
Chocolate-covered apricot Turkish delight has an apricot-flavoured lokum centre and an outer chocolate layer; plain Turkish delight has no chocolate coating. The coating adds a firmer bite and a cocoa taste that contrasts with the soft, chewy centre.
How should you store chocolate-covered apricot Turkish delight?
Store chocolate-covered apricot Turkish delight in an airtight container in a cool, dry place. Humidity can make the lokum sticky, while heat can melt the coating or leave it looking pale; follow the storage directions on the package if they differ.
Does chocolate-covered apricot Turkish delight need to be refrigerated?
Usually, chocolate-covered apricot Turkish delight does not need refrigeration; a cool, dry cupboard is preferable. If you do refrigerate it, keep it airtight to prevent it absorbing other odours, and let it warm gradually before opening to reduce condensation on the chocolate.
Does chocolate-covered apricot Turkish delight contain real apricots?
Not always. The apricot flavour in chocolate-covered apricot Turkish delight may come from flavouring, purée, or pieces of fruit, depending on the recipe. Look at the ingredients list to tell whether the particular product contains actual apricot.
What does chocolate-covered apricot Turkish delight taste like?
Chocolate-covered apricot Turkish delight tastes sweet and fruity, with a soft, chewy centre and a chocolate layer that adds cocoa flavour. The balance varies by recipe: a dark-chocolate coating tastes less sweet than milk chocolate, while the apricot flavour may be mild or pronounced.
How long does chocolate-covered apricot Turkish delight last?
The shelf life of chocolate-covered apricot Turkish delight varies with its recipe, packaging, and storage. Use the date on the package as your guide; after opening, keep it airtight and discard it if its smell, appearance, or texture has noticeably changed.
Can you freeze chocolate-covered apricot Turkish delight?
You can freeze chocolate-covered apricot Turkish delight, but freezing and thawing may affect the chewy texture or make the chocolate coating look different. Seal it well, then let it thaw slowly while still wrapped so condensation forms on the wrapping rather than the candy.
Can people with diabetes eat chocolate-covered apricot Turkish delight?
People with diabetes should treat chocolate-covered apricot Turkish delight as a sugary sweet that can raise blood glucose. The suitable portion depends on an individual’s care plan, so follow guidance from your doctor or dietitian about including it.
Chocolate-covered apricot Turkish delight Vitamins & Minerals
Vitamins
Biotin
0.26µg · 1% DV
B2
0.01mg · 1% DV
Vitamin E
0.11mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.04mg · 2% DV
Iron
0.24mg · 1% DV
Phosphorus
9.24mg · 1% DV
Potassium ⭐
28mg · 1% DV
Sodium
8.36mg · 0% DV
Chocolate-covered apricot Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered apricot Turkish delight
To burn the 86 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered apricot Turkish delight?
Chocolate-covered apricot Turkish delight brings together soft, chewy lokum, apricot flavour and a chocolate coating. Turkish delight has a long history in Turkey, where it is commonly offered to guests and enjoyed as a small sweet. In this version, the fruity note of apricot sits alongside the richer taste of chocolate.
Serve a piece with Turkish coffee or tea, or add it to a festive sweet selection. Its tender, slightly springy centre contrasts with the firmer chocolate outside. Nutritionally, it is mostly carbohydrate, with relatively little protein, so it is an energy-dense treat rather than a filling snack. If you prefer a lighter portion, enjoy one small piece after a meal or share it with your coffee.
How Nutritious Is Chocolate-covered apricot Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered apricot Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered apricot Turkish delight Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered apricot Turkish delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered apricot Turkish delight Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.