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Chocolate-covered apricot Calories
Sweet fruit-and-chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chocolate-covered apricot (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 20.3 g of carbs, 1.4 g of protein, 4.3 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered apricot Nutrition Facts
Selected: 3 piece (medium) · 30 g
124
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.4g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 4% · Fat 31%
Chocolate-covered apricot nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chocolate-covered apricot?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 124 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 2 piece (medium) | 20 g | 82 kcal |
| 1 serving (small) | 40 g | 165 kcal |
| 5 piece (large) | 50 g | 206 kcal |
| 1 serving (medium) | 60 g | 247 kcal |
| 8 piece (extra large) | 80 g | 330 kcal |
| 100 g | 100 g | 412 kcal |
| 1 cup (whole) | 140 g | 577 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Chocolate-covered apricot
What is a chocolate-covered apricot?
A chocolate-covered apricot is usually a dried apricot dipped or coated in chocolate. Its chewy, tangy fruit contrasts with the sweetness of the coating, making it a popular confection and small dessert.
How do you make chocolate-covered apricots at home?
To make chocolate-covered apricots, dip dry dried-apricot pieces into melted chocolate, then place them on parchment until the coating sets. Keep water away from the chocolate, since even a little can make it seize.
Are chocolate-covered apricots made with fresh or dried apricots?
Most chocolate-covered apricots are made with dried fruit because it is chewy and has little surface moisture. Fresh apricots are juicier, so they can make the coating slide off and are best eaten soon after preparation.
Can you use dark chocolate for chocolate-covered apricots?
Yes, dark chocolate works well for chocolate-covered apricots and balances the fruit’s tartness with a less-sweet coating. Milk or white chocolate also works if you prefer a sweeter, creamier taste.
How should chocolate-covered apricots be stored?
Store chocolate-covered apricots in an airtight container in a cool, dry place away from sunlight and heat. Warm conditions can soften the coating, while a sealed container helps keep the dried fruit from becoming hard.
Do chocolate-covered apricots need to be refrigerated?
No, chocolate-covered apricots do not usually need refrigeration if your pantry is cool and dry. Refrigerate them in a sealed container during hot weather, and let them sit briefly at room temperature before serving for a better texture.
Can you freeze chocolate-covered apricots?
Yes, chocolate-covered apricots can be frozen in a sealed container, preferably with parchment between layers. Thaw them in the refrigerator; condensation or temperature changes may leave the chocolate coating dull or slightly spotted.
Why does chocolate crack on chocolate-covered apricots?
Chocolate can crack on chocolate-covered apricots if it gets too hot while melting or cools too quickly. Melt it gently and let the coated fruit set at a steady, cool room temperature rather than moving it between extremes.
What can you serve with chocolate-covered apricots?
Chocolate-covered apricots pair well with coffee, tea, or a cheese board where their fruity sweetness contrasts with savory flavors. They also make an easy dessert alongside plain nuts or other dried fruit.
Are chocolate-covered apricots a healthy snack?
Chocolate-covered apricots contain dried fruit, but the chocolate coating makes them a confection rather than an everyday fruit serving. Enjoy them as a sweet treat; the fruit does not cancel out the added sugar in the coating.
Chocolate-covered apricot Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
Biotin
0.63µg · 2% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
184mg · 5% DV
Manganese
0.1mg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
5.4mg · 0% DV
Chocolate-covered apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered apricot
To burn the 124 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered apricot?
Chocolate-covered apricot is a confection made by coating an apricot—usually a dried one—in chocolate. It is especially familiar in Turkey, where dried apricots from the Malatya region are often used. The fruit brings a tangy, concentrated sweetness beneath the chocolate’s cocoa flavour. Its centre is tender and chewy, while the coating may be crisp or melt readily, depending on the chocolate.
Serve a few pieces with coffee or tea, offer them on a dessert platter, or enjoy one as a small sweet after a meal. The combination is energy-dense, with about 412 calories per 100 g, so a modest portion works well when you want a treat without making it the main snack. Pair it with fresh fruit for a lighter-feeling plate.
How Nutritious Is Chocolate-covered apricot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered apricot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered apricot Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered apricot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered apricot Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.