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Chocolate Cornflake Snack Calories
Crunchy sweet chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate Cornflake Snack (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 20.6 g of carbs, 1.7 g of protein, 5.8 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate Cornflake Snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.8g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Chocolate Cornflake Snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate Cornflake Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 12 g | 56 kcal |
| 1 piece (small) | 20 g | 93 kcal |
| 2 piece (double) | 40 g | 186 kcal |
| 1 serving (large) | 50 g | 233 kcal |
| 1 cup (whole) | 55 g | 256 kcal |
| 1 pack (large) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Chocolate Cornflake Snack
How do you make a Chocolate Cornflake Snack?
A Chocolate Cornflake Snack is made by coating cornflakes in melted chocolate, shaping the mixture into small clusters, and chilling them until firm. Fold the flakes in gently so they stay crisp, then let excess chocolate drip off before setting.
Why won’t my Chocolate Cornflake Snack set?
A Chocolate Cornflake Snack may stay soft if the chocolate was overheated or too much butter or another liquid was added. Chill the clusters until firm, and next time melt the chocolate gently and keep added ingredients to a minimum.
Which chocolate works best for a Chocolate Cornflake Snack?
Milk, dark, or white chocolate can all work in a Chocolate Cornflake Snack. Milk chocolate makes a sweeter cluster, while dark chocolate gives a stronger cocoa taste; melt it gently to avoid scorching or a grainy texture.
How do you keep a Chocolate Cornflake Snack crunchy?
Keep a Chocolate Cornflake Snack crunchy by storing it in an airtight container away from moisture. Mix the flakes in gently rather than crushing them, and avoid leaving the clusters uncovered in the refrigerator, where condensation can soften them.
Can you make a Chocolate Cornflake Snack without baking?
Yes, a Chocolate Cornflake Snack is usually made without baking. Melt the chocolate, stir in the cornflakes, shape the mixture, and chill until set; baking is unnecessary and can make the flakes lose their crunch.
What can you add to a Chocolate Cornflake Snack?
You can add dried fruit, chopped nuts, seeds, or shredded coconut to a Chocolate Cornflake Snack. Stir in a modest amount so the chocolate still coats and holds the flakes together, and make sure any additions are dry.
How should you store a Chocolate Cornflake Snack?
Store a Chocolate Cornflake Snack in an airtight container in a cool, dry place; refrigerate it if the room is warm. Let chilled pieces sit briefly before serving if you prefer softer chocolate, and keep them away from moisture.
Can you freeze a Chocolate Cornflake Snack?
Yes, a Chocolate Cornflake Snack can be frozen in a sealed, freezer-safe container. Thaw it in the refrigerator while still covered to limit condensation, then eat it soon after thawing so the cornflakes do not turn soft.
Can you use different cereal in a Chocolate Cornflake Snack?
Yes, you can replace some or all of the cornflakes in a Chocolate Cornflake Snack with another crisp cereal. Choose pieces that are sturdy enough to hold their shape, and add them gradually because different cereals absorb chocolate differently.
How do you serve a Chocolate Cornflake Snack at a party?
Serve a Chocolate Cornflake Snack in small paper cases or on a platter once the chocolate has set. Keep the pieces cool until serving, especially in a warm room, and offer them alongside fruit or coffee for a simple sweet spread.
Chocolate Cornflake Snack Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Biotin
2.46µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.09mg · 10% DV
Iron
1.74mg · 10% DV
Phosphorus
50mg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
71mg · 3% DV
Potassium ⭐
88mg · 3% DV
Chocolate Cornflake Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cornflake Snack
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Cornflake Snack?
A chocolate cornflake snack is a sweet treat made by coating cornflakes in chocolate or mixing them with melted chocolate and shaping them into clusters. It can be made at home or bought ready-made. The cereal stays crisp against the chocolate, giving each bite a crunchy texture and a distinctly sweet flavour.
Serve it as a small snack, alongside tea or coffee, or break it into pieces to share. Its nutrition is led by carbohydrates and fat, and a 100 g portion provides 465 calories, so a modest serving may be more satisfying than eating straight from a large batch. Pair a small portion with fresh fruit for a less rich snack.
How Nutritious Is Chocolate Cornflake Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Cornflake Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cornflake Snack Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cornflake Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cornflake Snack Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.