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Small chocolate cookie Calories
Small-sized, chocolate, sweet cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small chocolate cookie (18 g) has 88 calories. That works out to 490 calories per 100 g. It contains 12.1 g of carbs, 0.9 g of protein, 4.1 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Small chocolate cookie Nutrition Facts
Selected: 1 piece (small) · 18 g
88
KCAL / 18G
Carbs
12.1g
· 4% DV
Protein
0.9g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Small chocolate cookie nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 88 kcal |
| 1 piece (extra small) | 12 g | 59 kcal |
| 1 piece (medium) | 28 g | 137 kcal |
| 2 piece (small) | 36 g | 176 kcal |
| 1 piece (large) | 45 g | 221 kcal |
| 1 pack (small) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 180 g | 882 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Small chocolate cookie
What is in a small chocolate cookie?
A small chocolate cookie usually contains flour, sugar, fat, egg and chocolate. Some recipes also use cocoa, vanilla or a raising agent; the exact ingredients and the type of chocolate vary between recipes and products.
How do you make small chocolate cookies?
Small chocolate cookies are made by mixing flour, sugar, fat and egg into a dough, adding chocolate, shaping the dough and baking it. Leave space between the portions on the tray so the cookies can spread without merging.
Why do small chocolate cookies turn hard?
Small chocolate cookies can turn hard if they are overbaked or left exposed to air. Take them out when the edges are set, even if the centres still feel soft, and let them cool before storing them in an airtight container.
Can you freeze small chocolate cookies?
Yes, you can freeze baked small chocolate cookies in a sealed freezer-safe container. Separate layers with baking paper to stop them sticking together, then thaw them at room temperature before serving.
Is a small chocolate cookie the same as a chocolate chip cookie?
Not necessarily. A small chocolate cookie may contain cocoa, chocolate chunks or another form of chocolate, while a chocolate chip cookie specifically has chocolate chips mixed into the dough. The name alone does not specify the recipe.
What makes small chocolate cookies soft in the middle?
A short bake helps small chocolate cookies stay soft in the middle. Remove them once the edges look set and let them finish firming on the hot tray; baking until the centres look completely firm can make them dry.
Are packaged small chocolate cookies different from homemade ones?
The packaged small chocolate cookie covered here is classified as ultra-processed, while homemade cookies let you choose the ingredients and adjust the recipe. Homemade does not automatically mean more nutritious, but it gives you more control over what goes in.
Can people with diabetes eat small chocolate cookies?
Small chocolate cookies can raise blood sugar because they contain carbohydrates, often including sugar and refined flour. If you have diabetes, fit one into your individual meal plan rather than relying on a general serving rule.
Do small chocolate cookies cause weight gain?
Eating small chocolate cookies often or in large amounts can contribute to weight gain because they add energy without being very filling. Having one occasionally as part of a meal or snack is different from eating several routinely.
Can dogs eat a small chocolate cookie?
No, do not give a dog a small chocolate cookie. Chocolate can be toxic to dogs, and the cookie’s sugar and fat are unsuitable for them. Contact a veterinarian promptly if your dog has eaten one.
Small chocolate cookie Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Sodium
58mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.38mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
20mg · 1% DV
Small chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small chocolate cookie
To burn the 88 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small chocolate cookie?
A small chocolate cookie is a bite-sized baked sweet made from cookie dough with chocolate or cocoa. It may be homemade, bought from a bakery, or sold as a packaged snack. Depending on the recipe, it can be crisp at the edges and tender in the middle, with chocolate balanced by a buttery or mildly sweet dough.
It works as a quick treat with tea or coffee, or as part of a snack; serving customs vary, but its small size makes it easy to enjoy on its own or alongside fruit. Nutritionally, it is mainly a source of carbohydrate and fat, with comparatively little protein, so it is more of a treat than a filling snack. Pair it with an unsweetened drink, or have one with yoghurt for a more substantial break.
How Nutritious Is Small chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small chocolate cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Small chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small chocolate cookie Fat Profile
SATURATED
1.89g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.