Categories ▾Tools ▾Food Guide Compare

🍪

Small chocolate cookie Calories

Small-sized, chocolate, sweet cookie

CALORIES

490kcal

65high

POTASSIUM

110mg

FIBER

3.2g

Small chocolate cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

67g

· 54%

Protein

5.2g

· 4%

Fat

23g

· 42%

Fiber

3.2g

Small chocolate cookie Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Small chocolate cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Small chocolate cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Small chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small chocolate cookie Fat Profile

SATURATED

10.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Small chocolate cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Small chocolate cookie — Frequently Asked Questions

How many calories are in small chocolate cookies?

Small chocolate cookies provide 490 calories per 100 g. The same amount contains 23 g of fat and 67 g of carbohydrates.

Do small chocolate cookies have a high glycemic index?

Small chocolate cookies have a glycemic index of 65. They contain gluten, eggs, dairy, and soy, so they are not suitable for people with these allergies.

Have another question about Small chocolate cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.