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Chocolate cookie sandwich Calories
Sweet, energy-dense chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate cookie sandwich (28 g) has 141 calories. That works out to 502 calories per 100 g. It contains 18.1 g of carbs, 1.6 g of protein, 7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate cookie sandwich Nutrition Facts
Selected: 1 piece (medium) · 28 g
141
KCAL / 28G
Carbs
18.1g
· 7% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Chocolate cookie sandwich nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate cookie sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 141 kcal |
| 1 piece (small) | 18 g | 90 kcal |
| 1 pack (mini) | 28 g | 141 kcal |
| 1 piece (large) | 40 g | 201 kcal |
| 2 piece (double) | 56 g | 281 kcal |
| 1 pack (small) | 56 g | 281 kcal |
| 3 piece (triple) | 84 g | 422 kcal |
| 1 pack (medium) | 84 g | 422 kcal |
| 100 g | 100 g | 502 kcal |
Calculated from 502 calories per 100 g.
Frequently Asked Questions About Chocolate cookie sandwich
What is a chocolate cookie sandwich?
A chocolate cookie sandwich is usually made by spreading a chocolate-based filling between two cookies. The cookies may be chocolate-flavoured or plain, and the filling can range from firm buttercream to softer ganache.
How do you make a chocolate cookie sandwich at home?
Bake or choose two cookies, let them cool completely, then spread a thick layer of chocolate filling on one and top it with the other. Cooling the cookies first prevents the filling from melting and sliding out.
What filling works best in a chocolate cookie sandwich?
Chocolate ganache, buttercream, and chocolate-hazelnut spread all work well in a chocolate cookie sandwich. For a neat, firm filling, chill ganache until it holds its shape before assembling.
How do you stop a chocolate cookie sandwich from getting soggy?
To keep a chocolate cookie sandwich crisp, use a thick filling and assemble it close to serving time. If you need to prepare it ahead, store it in an airtight container; moist fillings will soften the cookies the longer they sit.
Can you freeze a chocolate cookie sandwich?
Yes, you can freeze a chocolate cookie sandwich. Freeze the pieces in a single layer first, then transfer them to an airtight container; thaw them in the refrigerator so the filling softens gradually.
What is the difference between a chocolate cookie sandwich and a whoopie pie?
A chocolate cookie sandwich is commonly made with two separate, firmer cookies, while a whoopie pie uses two soft, cake-like rounds with filling between them. The names and recipes can vary, but the texture is the main distinction.
How do you keep the filling from squeezing out of a chocolate cookie sandwich?
Use a filling that is cool and thick, and spread it in a small mound at the centre rather than right to the edges. Press the top cookie down gently; too much filling or pressure makes it spill out.
Can you make chocolate cookie sandwiches ahead of time?
Yes, chocolate cookie sandwiches can be assembled ahead, but the filling gradually softens the cookies. For the crispest texture, keep the cookies and filling separate and put the sandwiches together shortly before serving.
Is a chocolate cookie sandwich a healthy snack?
A chocolate cookie sandwich is better treated as an occasional sweet than as an everyday nutritious snack. Its cookie-and-filling combination tends to be high in sugar and energy, so pair it with more nourishing foods if you want a more filling snack.
Does a chocolate cookie sandwich raise blood sugar?
Yes, a chocolate cookie sandwich can raise blood sugar because its cookies and sweet filling contain readily digestible carbohydrates. If you have diabetes, portion size and how it fits into your meal plan matter; a dietitian can help tailor that advice.
Chocolate cookie sandwich Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
31mg · 4% DV
Selenium
2.24µg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
59mg · 2% DV
Chocolate cookie sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cookie sandwich
To burn the 141 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cookie sandwich?
A chocolate cookie sandwich pairs two cookies with a chocolate filling, which may be smooth and creamy or firmer depending on the version. It is a familiar bakery and packaged snack rather than a dish tied to one particular culinary tradition, and recipes range from crisp, biscuit-like cookies to softer, cake-like ones.
Enjoy it with coffee or tea, as an afternoon treat, or as a lunchbox snack. The contrast between the cookie and the sweet centre makes it satisfying in a small portion, but it is energy-dense: 100 g provides 502 kcal. For a less-heavy snack, have one piece with fresh fruit or share it alongside an unsweetened drink.
How Nutritious Is Chocolate cookie sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cookie sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cookie sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cookie sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cookie sandwich Fat Profile
SATURATED
3.19g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.