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Chocolate Cookie Protein Powder Calories
High-protein flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate Cookie Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate Cookie Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Chocolate Cookie Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate Cookie Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 slice (thick) | 30 g | 120 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chocolate Cookie Protein Powder
How do you use Chocolate Cookie Protein Powder?
Mix Chocolate Cookie Protein Powder into water, milk, yogurt, or a smoothie. Add the liquid first and then the powder to help it blend smoothly, and shake or stir until no dry pockets remain.
Does Chocolate Cookie Protein Powder taste like chocolate cookies?
Chocolate Cookie Protein Powder is flavored to evoke chocolate cookies, but it is a protein drink mix rather than a cookie. Mixing it with milk usually makes the flavor creamier, while water gives a lighter-tasting drink.
Is Chocolate Cookie Protein Powder better with water or milk?
Chocolate Cookie Protein Powder works with either water or milk. Water keeps the drink lighter, while milk makes it creamier and changes its overall nutrition; choose based on the texture and taste you want.
Can you bake with Chocolate Cookie Protein Powder?
Yes, you can add Chocolate Cookie Protein Powder to pancakes, muffins, or cookies. Replacing too much flour can make baked goods dry or dense, so start by substituting only part of the flour and adjust the liquid.
Can Chocolate Cookie Protein Powder go in hot coffee?
Yes, Chocolate Cookie Protein Powder can be mixed into hot coffee. First whisk it with a small amount of cool liquid to make a smooth paste, then stir that into the coffee to reduce clumping.
Why does Chocolate Cookie Protein Powder get lumpy?
Chocolate Cookie Protein Powder can clump when it is poured quickly into liquid or is not mixed thoroughly. Add it gradually to the liquid and use a shaker bottle, blender, or small whisk for a smoother result.
Can you use Chocolate Cookie Protein Powder in overnight oats?
Yes, Chocolate Cookie Protein Powder can be stirred into overnight oats before chilling. Mix it with the milk or yogurt first to prevent dry pockets, then add oats and refrigerate the mixture until ready to eat.
Does Chocolate Cookie Protein Powder help with weight loss?
Chocolate Cookie Protein Powder does not cause weight loss by itself. It can fit into a filling snack, but blending it with ingredients such as milk, nut butter, or fruit adds energy and changes the drink's overall effect.
Can Chocolate Cookie Protein Powder replace a meal?
No, Chocolate Cookie Protein Powder alone is not a balanced meal. It can be part of a smoothie or snack, but a complete meal also needs a wider range of foods and nutrients.
How should you store Chocolate Cookie Protein Powder after opening?
Keep Chocolate Cookie Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the container, and follow the storage and best-before directions on its package.
Chocolate Cookie Protein Powder Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
Chocolate Cookie Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cookie Protein Powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Cookie Protein Powder?
Chocolate Cookie Protein Powder is a flavoured powder designed to add protein to drinks and recipes, rather than to be eaten on its own. It is usually mixed with water or milk, or stirred into foods such as oats and smoothies.
Its sweet chocolate-and-cookie flavour works as a quick shake after exercise or as an addition to breakfast. Milk makes the drink creamier, while water keeps it lighter. With 75 g of protein per 100 g, it is a concentrated protein source; a typical serving is about 30 g. For an easy snack, blend it with fruit, or mix it into plain yoghurt for a thicker option.
How Nutritious Is Chocolate Cookie Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Cookie Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cookie Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cookie Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cookie Protein Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.