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Chocolate cookie pieces Calories

Sweet, energy-dense, sugary snack

CALORIES

490kcal

62medium

POTASSIUM

180mg

FIBER

2.5g

Chocolate cookie pieces Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

67g

· 55%

Protein

5.5g

· 5%

Fat

22g

· 40%

Fiber

2.5g

Chocolate cookie pieces Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Chocolate cookie pieces Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate cookie pieces Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cookie pieces Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate cookie pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cookie pieces Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Foods Similar to Chocolate cookie pieces

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Magnum cone ice cream

320 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

Chocolate cookie pieces — Frequently Asked Questions

How many calories are in chocolate cookie pieces?

Chocolate cookie pieces provide 490 calories per 100 g. Per 100 g, they also contain 67 g carbs, 22 g fat, and 5.5 g protein.

Are chocolate cookie pieces healthy, and what is their glycemic index?

This is a processed sweet, so its nutritional profile should be considered in that context. Its glycemic index is 62, and per 100 g it contains 2.5 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.