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Chocolate cookie pieces Calories
Sweet, energy-dense, sugary snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate cookie pieces (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.1 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate cookie pieces Nutrition Facts
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Chocolate cookie pieces nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate cookie pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 1 tablespoon (shredded) | 8 g | 39 kcal |
| 2 tablespoon (shredded) | 16 g | 78 kcal |
| 1 ounce (medium) | 28 g | 137 kcal |
| 0.25 cup (medium) | 30 g | 147 kcal |
| 1 serving (large) | 50 g | 245 kcal |
| ½ cup (large) | 60 g | 294 kcal |
| 1 pack (mini) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Chocolate cookie pieces
What are chocolate cookie pieces?
Chocolate cookie pieces are broken or chopped pieces of chocolate-flavoured cookies, sometimes containing separate chocolate chunks. They can be eaten as a snack or added to desserts for crunch; the exact ingredients and texture depend on the product.
How can you use chocolate cookie pieces in desserts?
Chocolate cookie pieces can be sprinkled over ice cream, pudding, cakes, or yogurt, or folded into dessert mixtures. Add them just before serving when you want them to stay crunchy, since moisture softens the cookie.
Can chocolate cookie pieces be used in a cheesecake crust?
Yes, chocolate cookie pieces can make a cheesecake crust. Crush them into fine crumbs, mix with melted butter, and press the mixture into the pan; follow your cheesecake recipe for chilling or baking.
Can you bake chocolate cookie pieces into cookies?
Yes, you can fold chocolate cookie pieces into cookie dough. Keep them in small chunks rather than powder so they add texture, and stir them in near the end to avoid crushing them further.
How should chocolate cookie pieces be stored?
Store chocolate cookie pieces in a tightly sealed container in a cool, dry place away from sunlight. Moisture makes the cookies soft, while heat can melt the chocolate or affect its appearance.
Are chocolate cookie pieces the same as chocolate chips?
No, chocolate cookie pieces include cookie as well as chocolate, while chocolate chips are usually made of chocolate alone. Cookie pieces add a crunchy, biscuit-like texture and may soften more quickly in moist desserts.
Do chocolate cookie pieces get soft in milk?
Yes, chocolate cookie pieces soften when left in milk. Add them right before eating if you want crunch, or let them sit briefly if you prefer a softer texture in a bowl or dessert.
Can you freeze chocolate cookie pieces?
Yes, chocolate cookie pieces can be frozen in an airtight container, although their texture may change after thawing. For baking, add them to the dough straight from the freezer to help them hold their shape.
Why do chocolate cookie pieces go stale?
Chocolate cookie pieces go stale when they absorb moisture or are exposed to air for too long. Seal them promptly after opening and keep them in a dry cupboard; discard them if they smell or look unusual.
Do chocolate cookie pieces cause weight gain?
Eating chocolate cookie pieces often or in large portions can contribute to weight gain because they are a sweet, energy-dense snack. Serving yourself a small amount rather than eating straight from the pack makes portions easier to manage.
Chocolate cookie pieces Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Chocolate cookie pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cookie pieces
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cookie pieces?
Chocolate cookie pieces are small chunks or crumbles of sweet, chocolate-flavoured biscuits. They can be eaten by the handful as a snack or sprinkled over ice cream, yoghurt and other desserts; the size and crunch vary by product.
They make an easy sweet bite with tea or coffee, and are also handy as a dessert topping. With plenty of carbohydrates and fat, chocolate cookie pieces are an energy-dense, sugary snack: a 100 g portion provides 490 calories. A modest serving works when you want something sweet, while a small sprinkle can add crunch to a bowl of plain yoghurt or fruit.
How Nutritious Is Chocolate cookie pieces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cookie pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cookie pieces Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cookie pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cookie pieces Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.