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Chocolate Cookie Hazelnut Protein Bar Calories
A chocolate-coated, hazelnut and cookie-flavored processed snack with a high protein content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chocolate Cookie Hazelnut Protein Bar (55 g) has 217 calories. That works out to 395 calories per 100 g. It contains 19.3 g of carbs, 23.1 g of protein, 8.3 g of fat and 4.4 g of fiber. Its 121 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate Cookie Hazelnut Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 55 g
217
KCAL / 55G
Carbs
19.3g
· 7% DV
Protein
23.1g
· 46% DV
Fat
8.3g
· 11% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 38% · Fat 30%
Chocolate Cookie Hazelnut Protein Bar nutrition facts table · 1 piece (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.58 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 4.4 g | 16% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate Cookie Hazelnut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 55 g | 217 kcal |
| 1 piece (mini) | 25 g | 99 kcal |
| ½ piece (half) | 27.5 g | 109 kcal |
| 1 ounce (medium) | 28.4 g | 112 kcal |
| 1 serving (medium) | 40 g | 158 kcal |
| 1 piece (medium) | 50 g | 198 kcal |
| 1 pack (medium) | 55 g | 217 kcal |
| 1 piece (large) | 60 g | 237 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Chocolate Cookie Hazelnut Protein Bar
Is the Chocolate Cookie Hazelnut Protein Bar healthy?
The Chocolate Cookie Hazelnut Protein Bar is high in protein, but it is an ultra-processed snack. It can be a convenient option, though it should not replace a varied diet built around a range of foods.
Can the Chocolate Cookie Hazelnut Protein Bar help with weight loss?
The Chocolate Cookie Hazelnut Protein Bar does not cause weight loss on its own. Its protein and fibre may help make a snack more filling, but weight management also depends on your overall eating pattern and portions.
When should you eat the Chocolate Cookie Hazelnut Protein Bar?
You can eat the Chocolate Cookie Hazelnut Protein Bar as a snack when you need something portable, including between meals. There is no special time you need to eat it; choose a time that fits your hunger and routine.
Is the Chocolate Cookie Hazelnut Protein Bar good after a workout?
Yes, the Chocolate Cookie Hazelnut Protein Bar can be a convenient source of protein after exercise. It is not necessarily a complete recovery meal, especially after a demanding session, so you may want to eat it alongside other foods.
Can the Chocolate Cookie Hazelnut Protein Bar replace a meal?
No, the Chocolate Cookie Hazelnut Protein Bar is better treated as a snack than a full meal. It does not offer the same variety of foods and nutrients as a balanced meal, even though it provides a substantial amount of protein.
Can you eat the Chocolate Cookie Hazelnut Protein Bar every day?
Yes, many people can include the Chocolate Cookie Hazelnut Protein Bar as a regular snack, but it is ultra-processed. For everyday eating, make a variety of less-processed foods the foundation of your diet rather than relying on bars.
Does the Chocolate Cookie Hazelnut Protein Bar raise blood sugar?
Yes, the Chocolate Cookie Hazelnut Protein Bar contains carbohydrates and can affect blood sugar. Protein and fibre may influence the response, but anyone with diabetes should choose portions and timing in line with their individual care plan.
Can you eat the Chocolate Cookie Hazelnut Protein Bar for breakfast?
Yes, you can have the Chocolate Cookie Hazelnut Protein Bar at breakfast, but it is a limited breakfast on its own. Pairing it with other foods makes for a more varied and satisfying morning meal.
How should you store the Chocolate Cookie Hazelnut Protein Bar after opening?
Wrap the opened Chocolate Cookie Hazelnut Protein Bar tightly and keep it somewhere cool and dry. Follow any storage directions on its package, and avoid leaving it exposed to air for an extended time.
Will the chocolate coating on the Chocolate Cookie Hazelnut Protein Bar melt in hot weather?
Yes, the chocolate coating on the Chocolate Cookie Hazelnut Protein Bar can soften or melt in heat. Keep it out of direct sun and avoid leaving it in a hot car; a cool place helps it keep its shape.
Chocolate Cookie Hazelnut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.99mg · 7% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B3
0.66mg · 4% DV
Minerals
Phosphorus
121mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.3mg · 13% DV
Calcium
99mg · 10% DV
Sodium
193mg · 8% DV
Potassium ⭐
165mg · 5% DV
Chocolate Cookie Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cookie Hazelnut Protein Bar
To burn the 217 calories in 1 piece (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Cookie Hazelnut Protein Bar?
Chocolate Cookie Hazelnut Protein Bar is a packaged snack combining hazelnut and cookie flavours with a chocolate coating. It is made for convenient eating rather than being a traditional dish with a particular regional origin. The name describes its sweet, dessert-like profile, while its protein content sets it apart from an ordinary chocolate bar.
Expect a firm, chewy centre with a crisp-sounding chocolate shell and a rounded hazelnut note. It can be eaten between meals, after a workout, or packed for travel; in the UK, US and elsewhere, bars like this are often kept on hand as a portable snack. It is high in protein, with 42g per 100g. It may suit you when you want a sweet snack with more protein; pair it with fruit or coffee for a simple break.
How Nutritious Is Chocolate Cookie Hazelnut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Cookie Hazelnut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cookie Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cookie Hazelnut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cookie Hazelnut Protein Bar Fat Profile
SATURATED
3.58g
MONOUNSATURATED
2.81g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.