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Chocolate cookie crumbs Calories
Sweet cocoa cookie crumbs used in desserts and crusts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Chocolate cookie crumbs (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 13.7 g of carbs, 1.1 g of protein, 4 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate cookie crumbs Nutrition Facts
Selected: 2 tablespoon (grated) · 20 g
96
KCAL / 20G
Carbs
13.7g
· 5% DV
Protein
1.1g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Chocolate cookie crumbs nutrition facts table · 2 tablespoon (grated) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Chocolate cookie crumbs?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 20 g | 96 kcal |
| 1 tablespoon (grated) | 10 g | 48 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 0.25 cup (grated) | 28 g | 134 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| ½ cup (grated) | 56 g | 269 kcal |
| 1 serving (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Chocolate cookie crumbs
What can you make with chocolate cookie crumbs?
Chocolate cookie crumbs work well in cheesecake and tart crusts, layered puddings, trifles, and dessert toppings. Mix them into a base, layer them between cream, or sprinkle them over a finished dessert; add the topping just before serving if you want it to stay crisp.
How do you make chocolate cookie crumbs without a food processor?
You can make chocolate cookie crumbs without a food processor by sealing the cookies in a sturdy bag and crushing them with a rolling pin. Stop when the crumbs reach the texture your recipe needs, since a crust usually needs finer crumbs than a topping.
How do you keep a chocolate cookie crumb crust from falling apart?
A chocolate cookie crumb crust holds together when the crumbs are evenly coated with enough melted butter and firmly compressed. Add the butter gradually until the mixture clumps when pressed, then chill or bake the crust as directed by your recipe.
Can you use chocolate cookie crumbs instead of graham cracker crumbs?
Yes, chocolate cookie crumbs can replace graham cracker crumbs in many dessert crusts. They bring a chocolate flavor and may be sweeter, so taste the filling before adding extra sugar and make sure the crumb mixture is moist enough to press into the pan.
Do chocolate cookie crumbs need to be baked for a cheesecake crust?
No, chocolate cookie crumbs do not always need to be baked for a cheesecake crust. A no-bake cheesecake usually needs a chilled, firmly pressed base, while a baked cheesecake recipe may call for baking the crust first to help it set.
How should you store chocolate cookie crumbs?
Store dry chocolate cookie crumbs in an airtight container in a cool, dry place. Moisture makes them clump and lose their crisp texture; if you have already mixed them with butter or another ingredient, keep that mixture refrigerated instead.
Can you freeze chocolate cookie crumbs?
Yes, chocolate cookie crumbs can be frozen in an airtight container or freezer bag. Let them thaw while still sealed to limit condensation, then break up any clumps before using them in a crust or dessert.
Can chocolate cookie crumbs be used in a no-bake dessert?
Yes, chocolate cookie crumbs are useful in no-bake desserts such as chilled cheesecake, pudding cups, and layered trifles. They can form a pressed base or add a crunchy layer, although crumbs left against moist filling will soften over time.
Why is my chocolate cookie crumb crust greasy?
A chocolate cookie crumb crust turns greasy when it contains more melted butter than the crumbs can absorb. Stir the butter in gradually and stop once the mixture holds together when pressed; adding more dry crumbs can help correct an overly oily mixture.
Can chocolate cookie crumbs be used as a topping?
Yes, chocolate cookie crumbs make an easy topping for ice cream, pudding, cakes, and frosted desserts. Use coarser crumbs for texture and sprinkle them on shortly before serving, since moisture from creamy toppings gradually softens them.
Chocolate cookie crumbs Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.38mg · 2% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.62mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
42mg · 1% DV
Chocolate cookie crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cookie crumbs
To burn the 96 calories in 2 tablespoon (grated) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cookie crumbs?
Chocolate cookie crumbs are made by crushing sweet cocoa-flavoured biscuits into fine or coarse pieces. They add a chocolatey taste and a crisp, buttery base to desserts, and are also handy as a topping when you want texture without baking a whole crust.
They are commonly used in cheesecake and pie bases, layered puddings, and chilled desserts; home cooks may mix them with melted butter to help a crust hold together. Sprinkle them over ice cream or yoghurt for a quick treat. They are energy-dense and mostly provide carbohydrates and fat, with modest amounts of protein and fibre. For a lighter dessert, use a thin crumb layer and pair it with fresh fruit or plain yoghurt.
How Nutritious Is Chocolate cookie crumbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cookie crumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cookie crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cookie crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cookie crumbs Fat Profile
SATURATED
1.82g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.