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A golden-brown, cone-shaped pastry with a crisp, flaky surface, filled with dark chocolate cream and finished with a glossy chocolate drizzle.

Chocolate cone pastry Calories

Chocolate-filled sweet bakery pastry made with refined flour

CALORIES · 100 G

430kcal

GI

62medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Chocolate cone pastry (70 g) has 301 calories. That works out to 430 calories per 100 g. It contains 38.5 g of carbs, 4.6 g of protein, 14.7 g of fat and 2 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Chocolate cone pastry Nutrition Facts

Selected: 1 piece (medium) · 70 g

301

KCAL / 70G

Carbs

38.5g

· 14% DV

Protein

4.6g

· 9% DV

Fat

14.7g

· 19% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Chocolate cone pastry nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories301 kcal
Total fat14.7 g19%
Saturated fat6.44 g32%
Trans fat0.13 g
Sodium182 mg8%
Total carbohydrate38.5 g14%
Fiber2 g7%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chocolate cone pastry?

ServingAmountCalories
1 piece (medium)70 g301 kcal
½ piece (half)35 g151 kcal
1 piece (small)40 g172 kcal
1 serving (medium)70 g301 kcal
100 g100 g430 kcal
1 piece (large)100 g430 kcal
1 piece (jumbo)130 g559 kcal
2 piece (double)140 g602 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Chocolate cone pastry

What is a chocolate cone pastry?

A chocolate cone pastry is a cone-shaped sweet baked pastry that contains chocolate. It is a pastry to eat as a dessert, not simply an empty ice-cream cone, and recipes can vary between bakeries.

Is a chocolate cone pastry the same as an ice cream cone?

No, a chocolate cone pastry is not the same as an ice cream cone. It is a chocolate-containing pastry, while an ice cream cone is typically a thin, crisp shell designed to hold ice cream.

What is inside a chocolate cone pastry?

A chocolate cone pastry typically has a flour-based pastry and chocolate filling. The exact filling and dough ingredients vary by recipe or brand, so check the package details if you need to avoid a particular ingredient.

How do you make a chocolate cone pastry at home?

You can make a chocolate cone pastry by shaping pastry dough into a cone, baking it, then adding chocolate filling once it has cooled. Letting the shell cool first helps keep the chocolate from melting or making the pastry soggy.

What kind of chocolate is used in a chocolate cone pastry?

A chocolate cone pastry can be filled with different kinds of chocolate, such as milk or dark chocolate; there is no single standard recipe. The variety depends on the bakery or recipe, so check the product description if you want a specific type.

How should you serve a chocolate cone pastry?

Serve a chocolate cone pastry as a dessert or sweet snack, on its own or with tea or coffee. Add ice cream only if you want to serve it that way; the pastry itself is not necessarily made to function as an ice-cream cone.

How do you store a chocolate cone pastry?

Store a chocolate cone pastry in an airtight container in a cool, dry place. Refrigeration can soften the pastry as it absorbs moisture; follow the package instructions instead if the product gives different storage guidance.

Why does a chocolate cone pastry go soggy?

A chocolate cone pastry can go soggy when moisture reaches the pastry or the filling sits against it for a long time. Keep it sealed in a dry place and eat it soon after opening to preserve its texture.

Can you freeze a chocolate cone pastry?

Yes, you can freeze a chocolate cone pastry, but its shell may lose crispness after thawing and the filling may change texture. Wrap it airtight and thaw it at room temperature before serving.

Is a chocolate cone pastry a good everyday snack for children?

A chocolate cone pastry can be an occasional sweet snack, but it is not a substitute for a more nourishing everyday snack. Check its ingredients before serving it to a child with an allergy to wheat, dairy, eggs, or soy.

Chocolate cone pastry Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B3

1.68mg · 11% DV

B2

0.13mg · 10% DV

Biotin

2.8µg · 9% DV

Minerals

Selenium

7.7µg · 14% DV

Phosphorus

74mg · 11% DV

Manganese

0.22mg · 10% DV

Iron

1.68mg · 9% DV

Sodium

182mg · 8% DV

Potassium ⭐

119mg · 4% DV

Chocolate cone pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

13.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate cone pastry

To burn the 301 calories in 1 piece (medium) (70 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate cone pastry?

Chocolate cone pastry is a cone-shaped baked sweet filled with chocolate, the kind of treat you might find in a Turkish bakery or pastry shop. Its outer pastry can be lightly crisp or soft, while the chocolate centre gives it a rich, sweet bite.

In Turkey it is often enjoyed with tea or coffee as a snack, or served after a meal as a small dessert. For English-speaking readers, it works just as well as an occasional café treat; its refined-flour pastry and chocolate make it relatively high in carbohydrate and fat, with 430 calories per 100 g. Keep the portion modest and pair it with unsweetened tea or coffee if you want to balance the sweetness.

How Nutritious Is Chocolate cone pastry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate cone pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cone pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Chocolate cone pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cone pastry Fat Profile

SATURATED

6.44g

MONOUNSATURATED

4.97g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 65.3:1

Above the ideal 4:1 (65.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.