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Chocolate-filled sweet bakery pastry made with refined flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chocolate cone pastry (70 g) has 301 calories. That works out to 430 calories per 100 g. It contains 38.5 g of carbs, 4.6 g of protein, 14.7 g of fat and 2 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
301
KCAL / 70G
Carbs
38.5g
· 14% DV
Protein
4.6g
· 9% DV
Fat
14.7g
· 19% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 6.44 g | 32% |
| Trans fat | 0.13 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 2 g | 7% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 301 kcal |
| ½ piece (half) | 35 g | 151 kcal |
| 1 piece (small) | 40 g | 172 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 100 g | 430 kcal |
| 1 piece (jumbo) | 130 g | 559 kcal |
| 2 piece (double) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
A chocolate cone pastry is a cone-shaped sweet baked pastry that contains chocolate. It is a pastry to eat as a dessert, not simply an empty ice-cream cone, and recipes can vary between bakeries.
No, a chocolate cone pastry is not the same as an ice cream cone. It is a chocolate-containing pastry, while an ice cream cone is typically a thin, crisp shell designed to hold ice cream.
A chocolate cone pastry typically has a flour-based pastry and chocolate filling. The exact filling and dough ingredients vary by recipe or brand, so check the package details if you need to avoid a particular ingredient.
You can make a chocolate cone pastry by shaping pastry dough into a cone, baking it, then adding chocolate filling once it has cooled. Letting the shell cool first helps keep the chocolate from melting or making the pastry soggy.
A chocolate cone pastry can be filled with different kinds of chocolate, such as milk or dark chocolate; there is no single standard recipe. The variety depends on the bakery or recipe, so check the product description if you want a specific type.
Serve a chocolate cone pastry as a dessert or sweet snack, on its own or with tea or coffee. Add ice cream only if you want to serve it that way; the pastry itself is not necessarily made to function as an ice-cream cone.
Store a chocolate cone pastry in an airtight container in a cool, dry place. Refrigeration can soften the pastry as it absorbs moisture; follow the package instructions instead if the product gives different storage guidance.
A chocolate cone pastry can go soggy when moisture reaches the pastry or the filling sits against it for a long time. Keep it sealed in a dry place and eat it soon after opening to preserve its texture.
Yes, you can freeze a chocolate cone pastry, but its shell may lose crispness after thawing and the filling may change texture. Wrap it airtight and thaw it at room temperature before serving.
A chocolate cone pastry can be an occasional sweet snack, but it is not a substitute for a more nourishing everyday snack. Check its ingredients before serving it to a child with an allergy to wheat, dairy, eggs, or soy.
Vitamins
B1
0.15mg · 13% DV
B3
1.68mg · 11% DV
B2
0.13mg · 10% DV
Biotin
2.8µg · 9% DV
Minerals
Selenium
7.7µg · 14% DV
Phosphorus
74mg · 11% DV
Manganese
0.22mg · 10% DV
Iron
1.68mg · 9% DV
Sodium
182mg · 8% DV
Potassium ⭐
119mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 301 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate cone pastry is a cone-shaped baked sweet filled with chocolate, the kind of treat you might find in a Turkish bakery or pastry shop. Its outer pastry can be lightly crisp or soft, while the chocolate centre gives it a rich, sweet bite.
In Turkey it is often enjoyed with tea or coffee as a snack, or served after a meal as a small dessert. For English-speaking readers, it works just as well as an occasional café treat; its refined-flour pastry and chocolate make it relatively high in carbohydrate and fat, with 430 calories per 100 g. Keep the portion modest and pair it with unsweetened tea or coffee if you want to balance the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.44g
MONOUNSATURATED
4.97g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.