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Chocolate collagen peptides powder Calories
High-protein collagen supplement, chocolate flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate collagen peptides powder (12 g) has 48 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 12 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate collagen peptides powder Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
48
KCAL / 12G
Carbs
0g
· 0% DV
Protein
12g
· 24% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Chocolate collagen peptides powder nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate collagen peptides powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 48 kcal |
| 1 teaspoon (small) | 6 g | 24 kcal |
| 1 serving (small) | 10 g | 40 kcal |
| 1 serving (medium) | 20 g | 80 kcal |
| 2 tablespoon (double) | 24 g | 96 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 30 g | 120 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chocolate collagen peptides powder
What is chocolate collagen peptides powder used for?
Chocolate collagen peptides powder is a flavored supplement that provides collagen protein. People commonly add it to drinks or foods as a convenient way to consume collagen, but it should not be treated as a complete protein or as a treatment for a health condition.
Does chocolate collagen peptides powder help skin or joints?
Chocolate collagen peptides powder may support collagen intake, but it is not proven to reliably improve skin or joint problems for everyone. Research has examined possible benefits, yet results vary, and the powder is not a substitute for medical care.
How do you mix chocolate collagen peptides powder without lumps?
Mix chocolate collagen peptides powder with a small amount of liquid first to make a smooth paste, then stir in the rest. A shaker or milk frother can also help disperse it, especially in cold drinks where powder may be harder to blend.
Can you put chocolate collagen peptides powder in coffee?
Yes, chocolate collagen peptides powder can be stirred into coffee. Blend it first with a small splash of warm coffee, then add that mixture to the cup; this helps prevent clumps and gives the drink a chocolate flavor.
Can chocolate collagen peptides powder be heated or baked?
Yes, chocolate collagen peptides powder can be added to warm drinks and recipes such as oatmeal or baked goods. Heat does not stop you from consuming its protein, though cooking may change the flavor or texture of the finished food.
When should you take chocolate collagen peptides powder?
You can take chocolate collagen peptides powder at any time of day; there is no established best time that works for everyone. Add it to a drink or meal you already have regularly if that makes it easier to remember.
Is chocolate collagen peptides powder a complete protein?
No, chocolate collagen peptides powder is not a complete protein because collagen lacks some essential amino acids. Use other protein foods, such as eggs, dairy, legumes, meat, or fish, to provide a broader mix of amino acids.
Does chocolate collagen peptides powder break a fast?
Yes, chocolate collagen peptides powder contains protein and calories, so it breaks a calorie-free fast. If you are fasting for a religious observance, follow the guidance of your own tradition about whether supplements are permitted during fasting hours.
Does chocolate collagen peptides powder contain dairy?
The product information lists dairy as an allergen, so people with a milk allergy should avoid this chocolate collagen peptides powder. Mixing it with a plant-based drink does not remove the allergen; check the package for the specific milk-derived ingredient.
How should you store chocolate collagen peptides powder after opening?
Keep chocolate collagen peptides powder tightly sealed in a cool, dry place after opening. Avoid using a wet scoop, since moisture can cause clumping, and follow the package’s storage directions and use-by date.
Chocolate collagen peptides powder Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
B12
0.01µg · 0% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Iron
0.3mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
42mg · 1% DV
Sodium
26mg · 1% DV
Chocolate collagen peptides powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate collagen peptides powder
To burn the 48 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate collagen peptides powder?
Chocolate collagen peptides powder is a chocolate-flavoured supplement made from collagen peptides, intended to be stirred into drinks or foods rather than eaten on its own. It can be mixed with water or milk, blended into a smoothie, or added to porridge or yoghurt.
The fine powder has a chocolate taste and mixes more evenly when stirred thoroughly. People commonly use it in a morning drink or breakfast, and it can also go into a post-workout shake. Its nutritional character is predominantly protein; a typical serving is about 12 g. For a lighter mix, use water or unsweetened milk, and adjust the amount of liquid to get the consistency you like.
How Nutritious Is Chocolate collagen peptides powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate collagen peptides powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate collagen peptides powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate collagen peptides powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chocolate collagen peptides powder Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.