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Chocolate Coin Calories
Milk or dark chocolate, small coin shape
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Coin (8 g) has 43 calories. That works out to 535 calories per 100 g. It contains 4.5 g of carbs, 0.6 g of protein, 2.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Chocolate Coin Nutrition Facts
Selected: 1 piece (medium) · 8 g
43
KCAL / 8G
Carbs
4.5g
· 2% DV
Protein
0.6g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Chocolate Coin nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Coin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 43 kcal |
| 1 piece (mini) | 3 g | 16 kcal |
| 1 piece (small) | 5 g | 27 kcal |
| 1 piece (large) | 12 g | 64 kcal |
| 1 piece (jumbo) | 15 g | 80 kcal |
| 3 piece (medium) | 24 g | 128 kcal |
| 1 pack (medium) | 40 g | 214 kcal |
| 5 piece (medium) | 40 g | 214 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Chocolate Coin
Why are chocolate coins wrapped in gold foil?
Chocolate coins are wrapped in gold-colored foil to make them look like shiny coins and protect each piece from handling. The foil is packaging, not edible gold, so remove it before eating.
What are chocolate coins made of?
Chocolate coins are made from chocolate, commonly milk or dark chocolate, shaped in a coin mold. The exact ingredients vary by product, so a coin’s type and flavor can differ between brands.
Can you eat the foil on a chocolate coin?
No, you should not eat the foil on a chocolate coin. It is a wrapper, not a food ingredient; peel it off completely before eating, especially when serving coins to young children.
Why are chocolate coins given at Hanukkah?
Chocolate coins are a modern version of Hanukkah gelt, the money traditionally given to children during the holiday. They are also used in dreidel games, though family and community customs vary.
How are chocolate coins made?
Chocolate coins are made by melting chocolate, pouring it into coin-shaped molds, and wrapping the set pieces individually. This product is classified as ultra-processed; the manufacturing method and any additional ingredients vary by brand.
How should you store chocolate coins?
Store chocolate coins in a cool, dry place away from sunlight, preferably in their closed packaging. Keep them away from heat and temperature swings, which can soften the chocolate or cause a pale surface bloom.
Can you use chocolate coins for baking?
Yes, you can use chocolate coins in baking after removing their foil. They can be chopped or melted, but their flavor and melting behavior depend on whether they are made from milk or dark chocolate.
Do chocolate coins expire?
Yes, chocolate coins can lose quality over time, even if they remain safe to eat. Follow the date on the package and discard coins with damaged packaging, an unusual smell, or signs of spoilage.
Can dogs eat chocolate coins?
No, chocolate coins are unsafe for dogs because chocolate contains theobromine, which can be toxic to them. If your dog eats one, contact a veterinarian promptly and share the type and amount of chocolate if known.
Are chocolate coins a healthy snack?
No, chocolate coins are better treated as an occasional sweet than as a nutritious snack. They are chocolate confectionery and can add substantial sugar to a child’s day, so offer them in moderation rather than as a regular snack.
Chocolate Coin Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
Vitamin E
0.12mg · 1% DV
B12
0.02µg · 1% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
30mg · 1% DV
Sodium
4.8mg · 0% DV
Chocolate Coin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Coin
To burn the 43 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Coin?
A Chocolate Coin is a small piece of milk or dark chocolate moulded into a coin shape, commonly wrapped in shiny foil. It is especially associated with European Christmas and St Nicholas traditions, where chocolate coins are given as a festive treat, but it is now sold for celebrations and party favours in many places.
The flavour ranges from sweet and creamy to more cocoa-forward, depending on the chocolate; the thin shape snaps easily and melts quickly. It is usually unwrapped and eaten as a small sweet, or tucked into a gift bag or a bowl of treats. Chocolate Coin is energy-dense, with much of its energy coming from fat and carbohydrate. Offer one alongside fruit or coffee when you want a modest sweet rather than a larger dessert.
How Nutritious Is Chocolate Coin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Coin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Coin Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Coin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Coin Fat Profile
SATURATED
1.52g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.