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Chocolate coconut truffle Calories
Sweet truffle made with chocolate and coconut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate coconut truffle (18 g) has 87 calories. That works out to 486 calories per 100 g. It contains 8.9 g of carbs, 0.9 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate coconut truffle Nutrition Facts
Selected: 1 piece (small) · 18 g
87
KCAL / 18G
Carbs
8.9g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Chocolate coconut truffle nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.67 g | 18% |
| Trans fat | 0.01 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate coconut truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 87 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (medium) | 25 g | 122 kcal |
| 1 piece (large) | 35 g | 170 kcal |
| 2 piece (double) | 36 g | 175 kcal |
| 1 serving (medium) | 45 g | 219 kcal |
| 3 piece (triple) | 54 g | 262 kcal |
| 1 serving (large) | 75 g | 365 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Chocolate coconut truffle
What are chocolate coconut truffles made of?
Chocolate coconut truffles are typically made with chocolate, coconut, and a creamy ingredient that binds the mixture, such as cream or condensed milk. Some home recipes also use crushed biscuits or cocoa to make the mixture easier to shape.
How do you make chocolate coconut truffles without condensed milk?
You can make chocolate coconut truffles without condensed milk by using cream or softened butter to bind the chocolate and coconut. Add the liquid gradually, chill the mixture until firm, then roll it into balls and coat them in coconut.
Do chocolate coconut truffles need to be refrigerated?
Yes, chocolate coconut truffles are best kept refrigerated, especially when made with cream or another perishable ingredient. Store them in an airtight container so they stay firm and do not absorb other food odors.
Can you freeze chocolate coconut truffles?
Yes, chocolate coconut truffles can be frozen. Freeze them in a single layer first, then transfer them to an airtight container so they do not stick together. Thaw them in the refrigerator before serving.
Why are my chocolate coconut truffles too soft to roll?
Chocolate coconut truffles are usually too soft to roll because the mixture has not chilled enough or contains too much liquid. Refrigerate it longer; if it remains sticky, mix in a little extra shredded coconut or crushed biscuit.
Are chocolate coconut truffles the same as regular chocolate truffles?
No, chocolate coconut truffles include coconut in the mixture, on the outside, or both. Traditional chocolate truffles are usually made from chocolate ganache and rolled in cocoa, so they have a smoother, richer texture without the coconut’s chewy finish.
Can you use desiccated coconut for chocolate coconut truffles?
Yes, desiccated coconut works well in chocolate coconut truffles, both in the mixture and as a coating. If it seems too dry to stick to the outside, roll the truffles while their surfaces are still slightly soft.
How long do chocolate coconut truffles last in the fridge?
Chocolate coconut truffles generally keep for several days in the refrigerator when stored in a clean, airtight container. Truffles made with fresh cream should stay chilled, and discard them if their smell, appearance, or texture changes.
How do you stop chocolate coconut truffles from sticking to your hands?
To keep chocolate coconut truffles from sticking to your hands, chill the mixture until firm and work quickly while shaping each piece. Lightly dampening or greasing your hands can also help, but avoid adding enough moisture to make the coating slide off.
Can chocolate coconut truffles be made ahead for a party?
Yes, chocolate coconut truffles are convenient to make ahead because chilling helps them hold their shape. Keep them covered in the refrigerator and arrange them shortly before serving; this also prevents the coconut coating from drying out.
Chocolate coconut truffle Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.38µg · 1% DV
B12
0.02µg · 1% DV
Folate
3.24µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
21mg · 3% DV
Iron
0.47mg · 3% DV
Potassium ⭐
51mg · 2% DV
Sodium
12mg · 1% DV
Chocolate coconut truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate coconut truffle
To burn the 87 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate coconut truffle?
A chocolate coconut truffle is a small, bite-sized sweet made by shaping chocolate into a ball and pairing it with coconut, often as a coating. Chocolate truffles are associated with French confectionery, but coconut versions are made in many places and do not have one fixed regional recipe.
The centre is typically soft and rich, while coconut adds a gently chewy texture and a fragrant contrast. It is served with coffee or tea, offered at celebrations, or enjoyed as an occasional sweet around the world. This is an energy-dense treat, with substantial fat and carbohydrate; a small piece is often enough alongside a drink. For a fresher, lighter-feeling dessert plate, serve it with berries or other fruit.
How Nutritious Is Chocolate coconut truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate coconut truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate coconut truffle Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate coconut truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate coconut truffle Fat Profile
SATURATED
3.67g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.