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Chocolate Coconut Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate Coconut Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2 g of fat and 1.2 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chocolate Coconut Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 73% · Fat 15%
Chocolate Coconut Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate Coconut Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate Coconut Protein Powder
What protein is used in Chocolate Coconut Protein Powder?
Chocolate Coconut Protein Powder contains a dairy allergen, but the exact protein source cannot be determined from its name alone. Protein powders may use whey, milk protein, or a blend, so consult this product’s ingredient list to identify the source.
Can you put Chocolate Coconut Protein Powder in coffee?
Yes, you can add Chocolate Coconut Protein Powder to coffee. Mix it first with a splash of cool or warm liquid, then stir it into the coffee; adding powder straight to very hot coffee can leave clumps.
Is Chocolate Coconut Protein Powder good after a workout?
Yes, Chocolate Coconut Protein Powder can be a convenient way to add protein after exercise. It supports your overall protein intake, but muscle growth also requires suitable training and enough food across the day.
Can you bake with Chocolate Coconut Protein Powder?
Yes, Chocolate Coconut Protein Powder can be used in pancakes, muffins, or similar recipes. Replace only part of the flour at first, since protein powder can make baked goods drier or denser than the original recipe.
Why does Chocolate Coconut Protein Powder get clumpy?
Chocolate Coconut Protein Powder can clump when it meets liquid unevenly or is not mixed thoroughly. Add the powder to liquid rather than pouring liquid over a packed scoop, then shake in a sealed bottle or blend until smooth.
Can Chocolate Coconut Protein Powder replace a meal?
No, Chocolate Coconut Protein Powder alone is not a complete meal. It provides protein but does not offer the variety of foods a balanced meal can include; blend it with fruit and oats or have it alongside food.
How should you store Chocolate Coconut Protein Powder after opening?
Store Chocolate Coconut Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s storage directions and date rather than refrigerating the powder.
Does Chocolate Coconut Protein Powder taste strongly of coconut?
The coconut flavor in Chocolate Coconut Protein Powder varies by product, so the name does not guarantee how strong it tastes. Try a small amount mixed into milk or a smoothie first, then adjust the liquid and other ingredients to suit your preference.
Can you mix Chocolate Coconut Protein Powder into oatmeal?
Yes, Chocolate Coconut Protein Powder works in oatmeal and adds a chocolate-coconut flavor. Stir it into cooked oats after removing them from the heat, using a little extra milk or water if the mixture becomes too thick.
Can children have Chocolate Coconut Protein Powder?
Children generally do not need protein powder if they eat a varied diet, and Chocolate Coconut Protein Powder is not designed to replace their meals. For a child with specific nutrition needs, ask a pediatrician or dietitian before using it.
Chocolate Coconut Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
93mg · 4% DV
Chocolate Coconut Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Coconut Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Coconut Protein Powder?
Chocolate Coconut Protein Powder is a flavoured powder designed to add protein to drinks and everyday recipes. Its chocolate-and-coconut profile makes it an alternative to plain protein powder, though the exact protein source and ingredients can vary by brand, so check the pack for details.
It tastes sweet and cocoa-rich, with a mellow coconut note, and mixes into a shake with water or milk. You can also stir it into yoghurt or porridge, or blend it into a smoothie; these are convenient options for breakfast or after exercise. It is notably protein-rich, with 72 g of protein per 100 g. Mix it with water for a lighter drink, or add oats or fruit when you want a more substantial snack.
How Nutritious Is Chocolate Coconut Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Coconut Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Coconut Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Coconut Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chocolate Coconut Protein Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.